The Ascension Process & Eating/Digesting Difficulties

I have the body of a God550x400

( Artist unknown)

“Dear Denise, Elila, Marilyn, Calliope, Morphqueen, and everyone else here and those commenting on food/eating issues. All I can say is I feel you all. My abdomen, also, looks like I’m about to give birth. No exaggeration – I look about 7-8 months pregnant. I’ve been battling this for years and it gets better and worse but always there. Truly, I can not find pants that fit – it is becoming a nightmare. Today, the jeans I wore to work have a waistband that came down around my abdomen and this big belly sticks out over the top – no judgment – but just to describe – looks like a big beer belly (but maybe bigger). And the eating – I lost about 15 pounds from summer to winter – couldn’t eat much of anything and really didn’t want to. Then I started craving all kinds of food – and I’ve gained some weight back. I mean, literally I am allergic to wheat gluten and soy and lactose intolerant. And most everything else bothers me too… Even water. It is very crazy making and I wish I could just get by without food. However, another issue is that food was always comforting to me – and now, when I often need comforting, I can’t even turn to food, though I’d like to – but the price I pay is too high b/c I feel so awful physically. I went to the movie yesterday and brought my own drink and indulged in some popcorn. This was my big treat for myself – then about 2 hours later felt awful and that lasted the rest of the evening. I look forward to your article Denise. Thanks, as always for all you do to keep this place for us, and thanks to all that write in. Morgean”

I’ve quoted the Comment above by Morgean about the Ascension-related food/eating/digesting or lack of digesting miseries many of us have and still are struggling with. Thank you Morgean for your super honest Comment about this topic. The reason I used it in this article is because I’ve experienced, struggled with, been frustrated by and made utterly miserable by the identical things you mentioned since my biological Ascension Process started in February 1999! And I’m still struggling with many of them today. Actually, since the Shift I’ve noticed that some of my old food/eating/digesting symptoms have amplified and my body is in ultra sensitivity mode once again. Because of all the Comments surrounding this food/eating/digesting issue, I guess I should have talked about this particular Ascension symptom more fully years ago!

When I was twelve or thirteen I was tested by an allergy doctor and every liquid he jabbed into my arm reacted negatively, informing him and my parents that I was allergic to everything he’d poked into my body. Those things covered certain foods, milk, chocolate (oh dear gawd, anything but chocolate!), dust, pollens, and everything with “feathers and fur” (oh dear gawd, not animals!). It was horrible and I was pissed and went on to eat plenty of chocolate and love many an animal anyway.

I’m not one of those people who sneezes or gets congested due to allergies, instead I get nauseous, a sore throat, swell all over like I’m retaining water, get sick feeling like I’ve been poisoned…which I have been. I’ve often been envious of people who only sneeze and have to blow their noses because it seemed less nasty than the way my body reacts, such as vomiting and/or running a low-grade fever. The grass is always greener…

For me food was never something I was much attracted to, other than chocolate that is, and never ate much or wanted to spend much time, money or thought on food/eating/cooking etc. I know many people use food for different things but all of my life — up to the start of my physical, biological Ascension Process that is — food and eating was just something I had to do every now and again to keep my body from getting a screaming headache! In other words, I ate only because I had to put gas in my tank, and never more than a 1/4 of a tank a day. (I was very petite. Not the case any longer however!) Eating for me was never about fun or celebration or because it was super delicious or anything else, but because it was a necessity that I put off until I absolutely had to eat something and then it was always a very small amount. I was happy with this system and it worked for me up until about age 40 — Uranus Opposition — when my body began changing for the first time in adulthood. I think I also entered peri-menopause at that age too which no doubt was another reason for the start of food/eating/body changes for me.

Jump forward to age 47 when my physical, biological Ascension Process began and the ultra super-duper insanity of it all started. The day that the Ascension Process started for me was the day the entire food/eating/not digesting and even drinking water nightmare began… and much more but this article is about Ascension-related problems with foods/eating/not digesting. Literally overnight I went from being one way my whole life to, to, to something else that was very sick constantly, ultra-sensitive to everything overnight, in pain constantly and so much more. I went from always being able to drink ice water to having to drink only room temperature water because anything cold would cause my upper gut diaphragm area to bloat so severely that I couldn’t take a deep breath, and often vomit in the end. It was exactly like being nine months pregnant and trying to eat Thanksgiving dinner; there simply isn’t any room for food or water due to the full-grown baby inside ones body. This is how it’s been for me almost constantly since February 1999.

Another aspect of this Ascension-related food/eating/not digesting misery is that I could eat one food one day or week and not have any negative reaction to it at all, but, eat the same food two weeks or a couple of months later and have it nearly kill me! Since February 1999 eating for me has literally been like playing Russian Roulette! I never know despite my abilities to sense energies, psychic energies, toxins etc., when some food is going to react in my body just like a poison and make me sick for anywhere between six to fourteen hours straight. I’ve gone through this so many times since 1999 it’s embarrassing, yet this is exactly what many of us have lived with due to needing to eat foods that are — no matter how pure or “organic” — still vibrating with physical and energetic toxins in them that our transmuting bodies have constantly struggled with. All that plus constant incoming higher frequency energies that amplify every lower frequency thing in and around us. No wonder it’s been so hard and painful a Process all these years.

And it hasn’t made any difference if I didn’t eat solid foods or any liquid foods, if I cut back on the amount of room temperature water I drank, or what foods I stopped eating altogether; nothing made the upper gut diaphragm area deflate back to what had always been normal for me before the Ascension Process started. Nothing. It’s still this way almost 14 years later. I suspect it’s a case of just get over it and adapt to this seemingly unending adapting!

On the other side of the “Three Days” — 12-21-2012, 12-22-12, 12-23-12 — and very much so since we entered 1-1-13, I’ve noticed another level of this food/eating/digesting misery has been reached (for me I mean, your mileage may vary) because my old symptoms have escalated…again. I also want to eat nothing now even more than I did before, yet, I still have occasional food cravings. After resisting them and seeing no improvements from that suffering, I’ve experimented diving into the bag of chocolate candies or potato chips or whatever it was then. Sometimes I got away with such a food indulgence and other times not. I so want to not need to eat anything at this point! I want to eat Light and Love again and have that be the NEW food source…which is coming.

Depending upon which phase one is in at the moment, one goes from needing to eat more high protein foods than one usually ever wants or needs. I went through almost a decade of needing, craving high protein foods. My big faves were Pot Roast and Peanut Butter, not together I mean! But it was so convenient to thrust a teaspoon into the Peanut Butter when my body was needing a quick boost of protein but I was too exhausted to cook anything. Before this period and after I almost gag just at the thought of either but this is how it’s been. One day, one month needing lots and lots of heavy high protein foods because your body is rapidly burning through it all because it’s transmuting tremendous inner density and unresolved old inner emotional stuff and junk etc.

Other days, other months, we go through Ascension-related phases of needing to eat much less food and when we do eat, much lighter density foods because we’re not transmuting like we were the weeks or months before and so on. (Same thing with the amount of pure water we’ve needed to drink during all this hot Ascension-related transmuting. Now that many of us are done with that intense phase, we’re not needing to drink as much water to help flush out the toxins and reduce the inner body Kundalini heat.) And back and forth it’s gone year-after-year. Weird food cravings one day or week or month to not wanting to eat anything and being literally repulsed by foods and the need to eat anything. Back and forth between wild and seemingly crazy food junkie-ness, to near abstinence of any food(s) completely. Eventually we’ll reach a sane, neutral point with this too.

Just like I didn’t care much about food/eating in general prior to the start of my physical Ascension Process, I also don’t personally care about the different solutions to eating/foods/digesting etc. either but that’s just me. I just want to get the transmuting done and move on to what I know is possible after this difficult transmuting phase.

I spent the first 40 years of this life being able to get by eating very little physical food and really filling myself up on Light and Creativity, which some people call “Love”. Being highly creative was for me, prior to the start of the difficult physical aspects of the Ascension Process, one way to eat, to ingest high frequency nutrition. I created in different ways but I was never physically hungry while in a highly creative state.

We’re evolving back to being totally self-contained and self-sustainable, within our own bodies I mean. Just you and Source recycling pure, undiluted God/Source/All That Is juice — Light and Love. No more parasitism, no more vampirism, no more opening an emotional vein for another person to energetically feed off from you and/or vice versa. Just you and Source and your Higher Self feeding one another freely and honestly. And if you want or need to ingest some physical food then you can do that too if you desire but it won’t be your only source of food; the Light (knowledge) and Love (creativity) frequencies will also be your NEW ascended nutritional food sources.

I mentioned in a Comment on another article how I enjoy viewing refracted Lights and pure colors because I gain nutrition from viewing them. I also gain nutrition when I hear a baby or young child laugh, or watch animals playing, running, flying or swimming with each other. I also gain nutrition when I hear certain music that moves me, or when someone says something that I find very funny. I gain nutrition when it rains, when the sky and Sun looks so pristine and glorious. I gain nutrition when another person gains more freedom, more understanding, and more self-empowerment. We can do nine more months to reach this and much more like it can’t we? Of course we can. ♥

Denise Le Fay

January 23, 2013

 https://deniselefay.wordpress.com/

Comments are now closed on this article, 1-27-13

Advertisements

82 thoughts on “The Ascension Process & Eating/Digesting Difficulties

  1. Oh my goodness Morgean & Denise! I just couldn’t believe my eyes when right in your post are the exact symptoms I have had over the last year! It feels so good to know that I am not the only one out there. In fact, in Morgean’s message she talks about feeling and looking 7-8 months pregnant, and that is the exact thing I told a friend a couple of months ago! I felt and looked pregnant – and when did that happen? Because up until last year I was holding my own with my weight and body fat. Now, it’s just a swinging pendulum.

    Denise, like you I am suddenly finding myself wishing that I didn’t have to eat anything but Love & Light or whatever other Joyful energies are out there. I’ve gone without eating – just so immersed in something else that I didn’t even notice that I hadn’t eaten until my stomach growled. And, even when I don’t eat much or anything not good for me, my digestive system seems taxed or over worked. I was beginning to think that there was something wrong with me physically! It hadn’t occurred to me that these were symptoms of our evolution.

    Thank you so much for sharing!
    Janet

  2. I understand; thank you for posting, this really helped me. I’ve gone from being very active in my life to a stand-still.. from an avid cyclist/work out at a gym to nothing but walking. I don’t have the energy. ? Crazy weight gain/loss. Mid section the worst. I used to cook for other people who can consume ANYTHING, more or less. The emotions<<<< that was my biggest issue. Weight up's/down's and hair loss… not anymore. I've gone through what's good for me and my sensitive system and have sorted out for myself many, many issues and now I'm incorporating the food re-calcuation into my life. Fruit smoothes/healthy biscuit etc for breakfast and so on and so forth. It's working…

    It seems we're all at that cross-road and now we're coming together. That seems like a start.

    Thank you. Chandra Leigh

  3. “My abdomen, also, looks like I’m about to give birth. No exaggeration – I look about 7-8 months pregnant.”

    Mine too. I have been eating the exact same thing day in and day out for weeks now. Scone, yogurt, ham & cheese sandwich with lettuce, chocolate pudding. Anything else causes nausea and total loss of appetite. Happy to hear I can get my nutrition from laughter, colors and the magical sky and I don’t have to have broccoli to maintain my health. Waiting with great patience for the shift. This Buddha Belly is not my idea of heaven on earth, so I know there will be a shift. ~~A

  4. Comments I made when looking in the long mirror: “9-months pregnant” and “7-months pregnant.” This went on for me for a couple years until some point last year. Digestive issues, even blocks, huge abdomen. I have no doubt at all that digestive issues and distended abdomen can be caused by ascension symptoms. However, as a 25-year healing facilitator (spiritual, energy, etc.), I searched and found another cause. I found that a round-belly man (dark overlord incarnate involved in black magic) whom I rejected and a round woman involved in ritual magic who wanted to control me were placing extensions (not cords only but extensions) into my abdomen (at different times and same times). I’m telling you, people, whenever I dealt with these extensions, the “baby was born” within seconds. Have mostly put a stop to it. So I want to suggest that assuming digestive issues and huge abdomen (or anything else) is due to ascension symtoms may be missing the boat for some people. Team Dark has been putting up more of a fight than previously over the last year or two and violating those of us who are engaging them to set humanity free even more (as they are able)–often through other people (although sometimes direct). That’s my story.

    • Angel-Light Love,

      I hear ya and am intimately familiar with Team Dark’s tactics and multidimensional tools etc.

      In a physical world of Duality and intense transition such as this one, both the Dark AND the Light hurts and creates symptoms and side-effects. They both hurt when they come into contact with each other and that is exactly what’s been happening all along with the Ascension Process — polarity or duality resolution. It’s a real job discerning what’s what and whose who and what’s causing what etc. during the planetary/galactic/universal Ascension Process. Here’s to each one of us doing a brilliant job of it. 🙂

      Denise

      • Got strong confirmation in my body when reading your comment about both the dark and light hurting and creating symptoms and side effects when they come into contact with each other. I hadn’t thought of it like this before! Thanks!

  5. I am actually having the opposite reaction to food. I have been a high energy phase for six months but especially since October 2012. In early December my Kundalini rose to my Heart Chakra. About a week ago, my Kundalini rose to my Throat Chakra. In that time, I had huge craving for sugar, fat, and protein. Of all the craziest things, I had huge cravings for Egg Nog. It has Milk, Cream, Sugar, Eggs and Spices. The more I drinked it, the happier my Kundalini seemed to be. I always read you should eat a Vegetarian or Vegan diet when trying to rise Kundalini. Sorry, but that is far from the case with me. Red meat makes me feel blissful for a short amount of time. I will try peanut butter too.

    I also have a Buddha Belly. My Upper abdomen is actually larger than my lower abdomen. But my lower belly is big too. My pants also want to slide down below my belly. I am currently a size 16 in jeans. In this high energy Kundalini phase, I have gained 25 pounds. I am going to try to exercise more!

    • “I am actually having the opposite reaction to food. I have been a high energy phase for six months but especially since October 2012. In early December my Kundalini rose to my Heart Chakra. About a week ago, my Kundalini rose to my Throat Chakra. In that time, I had huge craving for sugar, fat, and protein. Of all the craziest things, I had huge cravings for Egg Nog. It has Milk, Cream, Sugar, Eggs and Spices. The more I drinked it, the happier my Kundalini seemed to be. I always read you should eat a Vegetarian or Vegan diet when trying to rise Kundalini. Sorry, but that is far from the case with me. Red meat makes me feel blissful for a short amount of time. I will try peanut butter too…”

      Gwen,

      Thank you for mentioning this because, in my rush to write and publish this article I totally forgot to give praise to whatever foods one is craving or drawn to at the time. I too have experienced periods where certain foods that most people would claim were horrible and full of naughty things like sugar, fat, milk or whatever were the ONLY thing that worked for me at that time. No guilt, no shame, no “organic” BS guilt trips. Just eat whatever you/me/each of us can at the time that helps us get the Ascension job done in that moment of time. Period. ♥

      Thanks again for reminding me of this very important aspect that I forgot (I always forget something!) to add in this article.

      Gratitude Hugs,
      Denise

  6. This post was so refreshing, doesn’t that sound weird. 🙂 But, I have had the same symptoms. I have struggled with nausea for so long that I was starting to think I was making it up. I could live on pudding, or nothing at all. My “pregnant” belly is always present, some days more rounded and pronounced than others. Aches, pains, fatigue, ringing in my ears……..you all know what I am talking about. Spirit told me I was pregnant, I expected to have the baby on the Dec. 21 date, did not happen, or…….my belly is still there????? I have decided to lean into it all, accept the symptoms, go with the flow, enjoy life………like Denise said, find my nourishment in other places, I thought that was beautiful by the way. Thank you for all the information you share with us Denise, finding your blogs and postings have given me an anchor in this process. Karen 🙂

    • Wow! Such perfect timing for this post! I recently have been revisited by upper-belly fullness, which I know is a warning of a return of prior conditions for me. About 4 years ago, along with a reflux diagnosis, I was told I had a hiatal hernia, which is defined as “a condition in which the stomach bulges up through the hiatus (an opening in the diaphragm) and into the chest cavity.” Long story short, I took Prilosec for over a year before I decided meds were not the way I wanted to go. When I stopped taking the meds, I was actually fine. But I do have to watch acidic foods, and how much I eat in one sitting. Small, but more frequent meals are better. And I, too, have recently gone from a state of “eat only cuz I have to”, to a serious state of craving – popcorn, grilled goat cheese (can’t do cow’s milk) sandwiches, dairy-free chocolate chip cookies…UGH! Can’t get enough!! But what I’ve also realized is that I may have been “light” in my non-food energy, like creativity. So I plan to bring into my life those things or bobbies that involve me in the act of creating. And I take this as a sign that I need to SLOW DOWN. Our ascended bodies can only take so much when in the stat of NOW. Now my TV is hardly on anymore, and I’m very conscious of the thoughts I choose to give time or energy too. We are still trying to learn how to balance our bodies with all the light energy coming in. We must be patient. And focusing on the breath can help too, although at times I feel like I can barely hold any air with this feeling of “fullness”. OK, enough for now. Hang in there everybody!! Thanks for the post, Denise!

  7. As I was reading, I couldn’t believe someone else can’t drink water either! It sometimes makes me nauseous. And it seems any other food gives me pain and heartburn. Except PASTA. Somehow it was comforting to know there are others ‘sharing’ my symptoms. And the LACK OF ENERGY! My favorite thing to do is catnapping with my cat.

    • “As I was reading, I couldn’t believe someone else can’t drink water either! It sometimes makes me nauseous…”

      Verna B.,

      In early 1999 when this all started for me, I quickly realized I couldn’t drink ice water and bought a water pitcher so I could drink filtered room temp water. Even at that I could only sip tiny bit of water or it too would make me nauseous and vomit. I still today can’t gulp down water like “normal” because it makes me nauseous plus bloats my already bloated diaphragm to the near bursting point…or so it feels.

      When I have to take two Tylenol pills to lessen the pains, I dread it because it means I’ll have to quickly suck down more water than I usually do just to swallow the damned pills. (I used to take liquid Tylenol for this very reason but I can’t find it any longer.) It’s a real process for me to swallow pills because of this water thing, but also because I have trouble swallowing sometimes due to the changes happening in the neck and Throat chakra and High Heart areas. Isn’t this all so exciting and fun? 😐

      And the whole Heartburn from Hell and acid reflux business is, for the most part, related to the profound changes happening in our solar plexus, heart, and High Heart (Thymus) chakras. I can tell when I’ve got changes happening in those areas simply by the sudden return of horrid Heartburn.

      It does help a lot knowing that the super weird, super miserable, super painful symptoms we’re having are “normal” Ascension symptoms. ♥

      Hugs,
      Denise

  8. Denise,

    Thank you for that picture at the top of your article… It made my day! I do have the body of a God… And I am in perfect shape… Round is a shape!

  9. A RESOUNDING “HELL YES!” to this: “Weird food cravings one day or week or month to not wanting to eat anything and being literally repulsed by foods and the need to eat anything. Back and forth between wild and seemingly crazy food junkie-ness, to near abstinence of any food(s) completely.”

    That’s my eating life to a T right now. I’m either eating very, very little or downing a bowl of cheese curls, lol! Thankfully, I do this with no guilt as I’ve become very adept at ignoring nutrition experts (of which I used to be one!) and listening only to what my body needs (while having total trust in the process. Not patience, but trust! lol!)

    Denise, I love your description of how you get your nourishment from light, animals, babies, music, etc. Absolutely! I never thought of it that way, but I get it!
    Last November 2011 and a handful of days since then, I’ve had days where I’m so light-filled that it’s so obvious how food is just “optional” (or will be very soon). Frankly, I can’t freakin’ WAIT!

    Love and Sparkles,
    Kate

  10. Dearest Denise & all my fellow pregnant-looking Buddha Beauties,

    I am filled with so much awe, gratitude & flat out RELIEF right now –I wish I had spoken up much sooner! I would have been THRILLED to find just ONE person who was experiencing this utter insanity and “Russian Roulette” eating (spot on analogy!)–as a matter of fact I WAS thrilled when several of you started talking about it on the last post in the comments–I was shocked & overjoyed that I was not alone & out of my mind! But now after reading this post (I had to read it THREE times! SAUCER-EYED!) & all the comments from you all on this & the last post, well i am completely overwhelmed & AMAZED at how so, so many of you are experiencing what i have suffered in silence & confusion for YEARS now!!! Denise your article & explanations have given me such comfort & assurance, as has every comment from all you incredible brave women. I have been aware that a small part at least of the food craziness has been due to me “starving” for comfort on some level & seeking it through food, especially when everything has been so thoroughly stripped from my life & turned upside down leaving me in this seemingly endless “Ground Hog Day” cycle where I am often mind-numbingly bored from the perceived stasis & utter isolation (gawd, everyone around me thinks I’m NUTS & overly sensitive–anyone relate? LOL) & just want to eat for something to DO sometimes. But now I feel that longed for comfort, camaraderie & community HERE, so maybe I can just read all this when i feel those bizarre “hungers” instead of putting “food” in the pie-hole (Although it matters not what i eat or don’t eat, or whether I eat at all–the buddha belly remains no matter WHAT i do–even after a 21 day fast). It would be ridiculously redundant for me to give the details of my experience with food/weight/eating, when all i need to do is say to you, Denise, & all of you here, “me too, me too, me too! A hundred times, ME TOO!” This conversation & comfort is probably the most incredible thing i have manifested for myself so far. Thank you all from the depths of my heart! Much love & stunned appreciation, Elila XO

    (btw, is anyone else losing their hair, too?)

    • For some reason I feel I need to add that there were many MANY times that I felt my digestive system had shut down ENTIRELY, like it had gone completely off line, the hard drive flat out crashed. The intestines paralyzed & unresponsive–for weeks at a time!
      Also, thank you Denise for pointing out that we do NOT need to feel guilty or berate ourselves for eating whatever food seems to be “going through” without issue at the moment. I felt a huge whooosh of RELIEF when you said to just eat whatever you need to & lets get it done!!! WOW! Yes!

      • “For some reason I feel I need to add that there were many MANY times that I felt my digestive system had shut down ENTIRELY, like it had gone completely off line, the hard drive flat out crashed. The intestines paralyzed & unresponsive–for weeks at a time!”

        elila & All,

        I’m glad you shared this because there are very important Ascension-related reasons why it happens. See, so many things I forget to mention or mention again in newer articles!

        I can’t tell you how many times over the past 12 or 13 years that my digestive system literally did not have the energy available to digest whatever foods I had eaten. And it didn’t really matter what I had or had not eaten because — and this is the punchline to this important issue — all of my energy reserves were being used with the Ascension Process and not enough of them were available at that time to digest food I’d eaten! Period. End of mystery.

        This is the truth for many of us, not for everyone for the simple fact that not everyone are Pathpavers/Forerunners/First Wavers etc. and have been transmuting, integrating, resolving polarities, neutralizing Team Dark and dark human actions etc. This is why many of us have had a MUCH more difficult time with Ascension symptoms and especially with eating foods and the inability to digest them; we didn’t have the natural, normal, vital life-force energies available to digest what we’d eaten because all of our energies where used in other areas…knowingly or unknowingly to each of us.

        I remember Lauren Gorgo sharing some info about this topic that her Pleiadians had given her. I can’t remember the exact quote but it was something like nearly 70% of our vital life-force energy goes to living the ascension and doing all that it entails which means our bodies can’t always cope with foods very well. I wish I could remember this quote exactly…

        No guilt, just discernment and trust that what you’re being drawn to eat is what YOU need in that moment. 🙂

        Hugs,
        Denise

    • “(btw, is anyone else losing their hair, too?)”

      elila,

      Not so amazingly, after seeing your question about hair falling out and the Ascension Process I knew I’d written about this a while ago and went to find the link to it for you. Once I’d found it there was the exact quote from Lauren Gorgo about “the 70%” business I’d just mentioned seconds earlier to you in another Comment! Luv these interconnections. 🙂

      So, here my old article about hair loss, hair falling out. It too has to do with us simply not having enough of our normal vital life-force available to grow our hair in the ways we’re used to. Those energies are going to the intense inner work of our individual Ascension Process. Just like I’d rather be thin and have my old hair, I guess certain sacrifices must be made to use our life-force energies to ascend instead. Small price to pay but I’d like to have my cake and eat it too…and have my old plentiful hair back also. 😉

      https://deniselefay.wordpress.com/2010/02/09/hair-falling-out-ascension/

      Hugs,
      Denise

      • Holy crow Denise! I just read your responses & said “Whoa!” right out loud! I LOVE the synchronicities. I really had no idea why I felt so compelled to add that detail about digestion going off line, but I have learned to trust these things so I added it—so glad I did because your explanation makes total sense & resonates completely–now I understand what was & is still happening so much better & can chill out a little. I mean jeez, it happens even when I’m eating nothing but fruit or even nothing at all! Your words are making me look back (& forward!) with a whole new perspective. The hair loss thing was the same thing–not sure why I added it at the time, & I was feeling self-conscious about leaving so many comments, but something just made me add that. Thank you so much for going to the trouble to find the link for me–I’m going to read it straightaway!
        I also would like to add that as a direct result of the conversation here on this topic, I feel better today than I have in a looooong time–more relaxed, more free, more hopeful. I have decided that since we need to practice manifesting with these new energies & creating our new world/selves/lives that I will simply start with my body (maybe hair too? haha) by making the decision to stop paying so much attention to my reflection in the mirror & to instead IMAGINE myself & my body the way I would like them to be in my mind’s eye (uh, thin with a full head of hair again would be nice! It sure would go a long way toward the Shit Eating if I could at LEAST feel attractive once in a while? 😉 ) Its a start! Thank you again so very much Denise–the work you somehow manage to super-humanly do here is appreciated so much more than I can express! & Thank you as well to this amazing, supportive, loving community here–you are all appreciated too!
        Big hugs & warmth, Elila

  11. Grateful for these sharings. Certain family members have encouraged I join them in sweets and coffee each afternoon and I knew I would gain weight with new regimens like this in my daily life, but the recent lethargy is evolution-related I am now sure of. Only things I am craving for food is better (more expensive I guess) food of my own choosing, but alas, guess this will have to wait until evolution takes me/us to a better income and higher level of life. Thank hyou for these super neat sharings. Feel better just reading them.

  12. dear Denise all all other braveHearts here,

    Love these last series of posts!

    Yes!! food is now Ascension~esque weird, and annoying~~ some days a comfort, and some days, ugh, and then there is (has anyone else experienced?) a very
    tiring feeling of “dimensional implosion.” I actually feel as if walking around with an anvil on my head, no kidding. It’s as if the 1d, 2d? fields are imploding around me and under me. Sometimes worse than other times, but it’s pretty much 24/7 these days.

    Body thermostat also out of whack big time. HOT, COLD, poor circulation, strange feelings of energetic pulsing though the limbs, hands swollen, tightness of skin at times. Also trouble breathing, as if someone LARGE is sitting on my rib cage.

    I am a memeber of LisaRenee’s ES community, and aware that many of us brave souls are anchoring tremendous Krystal Light columns, and that the transmuting of the lower frequencies is continuing at breakneck speed, but this is damn awful.

    Like so many have shared here, I used to be an athletic, high energy, very fit and petite person. I still am *relatively* ok, but man oh man, is my energy level crappola these days. I’m lucky to get my walking in a few times a week (I literally commandeer myself down the drive and hill and back.) These seem like marathon sessions of, not just physical exhaustion, but mental toughing it out!!

    So grateful for all you do here,
    many blessings, all good your way,
    blueYod

  13. Thank you, thank you for addressing this topic so completely, and from an ascension viewpoint! I appreciate it so much, mostly in knowing that I am not alone in this, and it is not just that I am “allergic forever” to everything and anything. 🙂 I have been following my intuition more and more in this, and feel like a tune-up is perhaps in order for the new energies, but also, like you address, I have a feeling that this is “just the way it is” for a little while longer, and I just need to hang in there before relief will come.

    This is a very reassuring post, but as always (those pesky disclaimers) I hope that people will consult with whomever they want and need to consult with, and not construe this as any health advice, merely the discussion of experiences of people who are otherwise healthy and have a clean bill of health, but have weird symptoms not associated with any illness, disease, or allergy. People have to be wise and make sure that they are making good choices for themselves, getting cleared of any possible illness or disease in the body, and not taking this post as health advice, just commiseration.

    Just adding to the protection of this sacred space a little more. 😉

    All of this — the food stuff — has also been teaching me how to let go of this body and of control of it, and has been putting to death any ego issues around food for me, too. I have had a transformation in my thoughts and attitudes about food, and it was a necessary part of my process to go through this. All a part of that polarity integration and transmutation work!

    Thank you, once more.
    ♥♥♥
    Calliope/Karin

    • “This is a very reassuring post, but as always (those pesky disclaimers) I hope that people will consult with whomever they want and need to consult with, and not construe this as any health advice, merely the discussion of experiences of people who are otherwise healthy and have a clean bill of health, but have weird symptoms not associated with any illness, disease, or allergy. People have to be wise and make sure that they are making good choices for themselves, getting cleared of any possible illness or disease in the body, and not taking this post as health advice, just commiseration.

      Just adding to the protection of this sacred space a little more. 😉 …”

      Calliope/Karin,

      And I love you for doing so, especially because I forgot to add a “disclaimer” notice in my article for those who still need those things. Stair Steps…I should have remembered to do this but I was rushing to publish it.

      I also forgot to add to this article the aspect about those of us who are Transmuters of lower frequency energies — aka Negativity — which I’m going to do because I knew before I published this article that a lot of people reading it would NOT and still do NOT have much if any awareness or understanding about those of us Forerunners who are gifted Shit Eaters — aka Polarity Integrators, Transmutors of Negativity in all its many forms across time on earth and in other dimensions as well. Super important aspects and I’m well aware that you already know all this because you’ve been doing it yourself…but, I’m taking advantage of this space to say all this to everyone. My bad for not remembering to include this super important aspect in this article about food/eating/digesting difficulties and the Ascension Process.

      Gratitude ♥ Hug,
      Denise

      • Lovely Denise,
        Shit Eaters? Boy do I resonate with THAT! You really do need to see the movie “The Green Beautiful” that Maureen mentioned….Good call Maureen!
        😉 Elila

  14. Dear Denise, as with Janet above, it is great to know that I am not the only person suffering from these symptons. It is now running into 3 years that they have been experienced, and since Jan 1st 2013, the bloating in the stomach has more than doubled, and I find it hard to breathe, as if there is a baloon under my ribs and squashing my lungs, making it hard to breathe, and am now breathing deep thru my stomach. I have got to the stage that I feel there is something radically wrong with my innards, and am now to the stage of having a colonoscopy tomorrow to find out. Will let you know results when they are at hand, love and read all of your posts, thanks for sharing your experience and body symptons, is a great lift.
    Perry

    • “Dear Denise, as with Janet above, it is great to know that I am not the only person suffering from these symptons. It is now running into 3 years that they have been experienced, and since Jan 1st 2013, the bloating in the stomach has more than doubled, and I find it hard to breathe, as if there is a baloon under my ribs and squashing my lungs, making it hard to breathe, and am now breathing deep thru my stomach. I have got to the stage that I feel there is something radically wrong with my innards, and am now to the stage of having a colonoscopy tomorrow to find out. Will let you know results when they are at hand, love and read all of your posts, thanks for sharing your experience and body symptons, is a great lift.
      Perry”

      Perry,

      Yikes, good luck with the colonoscopy, I know it will all go fine and that nothing “negative” will be found in there (or anywhere else 😉 ). And yes please let us all know the results of your colonoscopy as I believe it will help a lot of other people reading Comments.

      You perfectly described what it’s felt like in my body for the past 14 years with the upper gut/diaphragm bloat, the Ascension-related “Buddha Belly” symptom as it’s been named. And I also have felt this old symptom change a bit too since 1-1-13 which tells me that I’m embodying a bit more Light Energies into myself, body and soul. And like you I’ve experienced a few times of this particular symptom becoming so severe that I got a bit spooked for a few hours wondering if I might be “dying”. Answer was yep, you’re dying and becoming a new and improved something! 😉

      Rest and recuperate and take very good care of yourself and when you feel up to it, please let us know the results of your colonoscopy.
      ♥Hugs,
      Denise

  15. Dears, can you fall in love with the food an liquids you feeding yourself with? Are the loveable or polluted with ”you imagine what’. Even sutle vibes that are not in resonance with your new ascended state is enough. You may need the purest of purest or at least as pure as you became today. What is in your grocery cart daily and from whom are you buying? Do you heal everything you put in your system? This goes for food, liquids and….. people. We are divine human beings and able to change material of all densities just with our hands and or intent.

    Love, Achara

  16. Yup! Once again I can SO relate! CELERY was my ascension food of choice last year for about 3 months…I devoured it for breakfast, lunch and dinner! But the Buddha belly remained! Huh! Thanks Angel-Light Love for mentioning about the entities hooked in to you. This resonates as well and I will reflect on it.

    Also Denise, thanks for talking about all the other things you get NUTRIENTS from! Such a great way of putting it. I can play my guitar and sing for hours…and it totally fills me up. So does swimming in salt water. And painting, especially with rainbow colours. I’ve always thought about it as ‘tuning me’ or ‘grounding’ and ‘balancing’ me but never as feeding me! Yet it does. Another brilliant post Denise. Thanks!

    Smiles, Kathryn xoxox

  17. I’m sorry, Denise, but I am unable to get through to you by normal process . . . because age (85) and deteriorating memory have simply made it impossible. This may work . . . or it may not. But I do have a reply that might be useful to others…

    I don’t know if it will help anyone but my consistent response to body turbulence, and particularly bowel issues (a lifetime weakness of mine), has been the deliberate assertion of my own will into the transition underway: I’ve DECIDED that I am undergoing a process of internal healing, a determination that I’m capable of making, as a part of this Ascension that is now well underway. And so be it! * * If this gets to you, wonderful. If not . . . well, it’s all I can do.

    Irv Thomas

  18. When I and all my friends and clients switched to the blood type diet, all those symptoms went away. I also love the built-in spiritual discipline it takes to say goodbye to the foods one craves and continually reveals the body’s deep wisdom. Dr. Peter D’Adamo’s lifetime body of work (no pun intended) saved my life and keeps confirming that indeed the body doesn’t lie. (Turns out, all those foods I turned my nose up at as a child were toxic for me, again the body was speaking up.) The cravings are messages from the body(addictions, really) but new and wonderful vistas of food await you. Food as medicine, I finally understood where once I wanted nothing to do with all that detailed, confusing, complicated world of food navigation. I used to be able to eat anything until I couldn’t. My Higher Self brought this book to my attention a dozen times, before I understood that it was the guidance I had asked for but was too ill to hear. Transmuting heavily since April 1998, this new lifestyle regimen helped me cope. What you’re eating (ingesting) and what’s eating you, basically the two-pronged approach for me. Tarot, astrology, dream interpretation, bodywork, and psychospiritual training plus eating right has all gotten me here. Good to have discovered that Denise and I had had twin symptoms (since I found her blog 18 months ago) for all these years and felt comforted by it. Today, I would never counsel anyone without including food intake assessment, as the mental, emotional and physical aspects cannot be denied. The spiritual satisfaction of mastering this domain is such a gift from Peter (thank you God for Peter and his dad). Nature’s food bounty is here to nourish us as well as all the other nourishments Denise cites. Bon appetit!

    Two more things: D’Adamo’s work is online for free for everyone. And two, my spouse is a kidney transplant recipient and his doctors are ASTOUNDED by how little drug rejection drugs he is on and his health profile in general these last 2 years! He and I look 20 years younger since the switch to the beneficial foods listed in the bloodtype profiles and we have different blood types. Turns out the food puzzle is easily answered and the work was done by the D’Adamos with thousands of clients who went before us. Let us benefit from their journey, we are not supposed to suffer, we’re supposed to thrive. And I can say this, because I still deal with physical ascension symptoms every single day, too.

  19. Denise & All,

    Thank-you for bringing this subject up, I really did not have any idea that this ‘pregnant~bloated feeling/looking’ thing is another Ascension sysmptom. I can barely move I feel so stuffed all the time and I, like Denise have never been into food. I was always small and petite but now I crave steaks all the time and I hardly ever ate meat.
    I live on chocolate too. I thought I was pre-menapausal and just getting older plus I have been out of work for over a year but these past few months have been unbearable–I feel so stuffed all the time. Like right now and I have not had anything to eat yet only coffee and I feel like I have eaten an eight course meal.

    I cannot stand this feeling and I am at the point that something has got to remove this ‘pregnanat/bloated’ look/feeling. I have not increased my food intake, if anything it has reduced to hardly anything.

    Also about 5 or 6 months ago I had a gallbladder attack–OMG that was so painful I went to the ER cause I thought is was a heart attack. and since then this has been worse, although I have not had another gallbladder attack, my upper abdomen is much more bloated then my lower, although both are pretty bad. From August till November I went to the gym everyday because in the past if I reduce the fat out of my diet and worked out, I would be in shape in no time. Well no such luck I had to stop because it bloated me out even more. I cannot really explain it. I am so frustrated, none of my clothes fit and I really cannot afford to buy anything.

    Denise , I love the idea/truth that we can get our nutrition from light and love–how awesome is that… I am implementing that right now!! And I am going find something holistic that will reduce/remove this bloating–hopefully. I am going to start a body detox first and go from there. I will keep you posted if I find anything that helps.

    One more thing, in your last post with the pictures and explanation of being pregnant and we are also along with Gaia going thru the birthing process, can you please explain it a bit more to me? I understand we are birthing a new Earth –but this whole year? I was so hoping that we were done going thru all of these Ascension symptoms. It is all so frustrating and painful.

    Thank-you so much for another informative article, as usual it was right on time cause I thought I was going crazy. In Love, Peace & Light, Valerie

    • “…One more thing, in your last post with the pictures and explanation of being pregnant and we are also along with Gaia going thru the birthing process, can you please explain it a bit more to me? I understand we are birthing a new Earth –but this whole year? I was so hoping that we were done going thru all of these Ascension symptoms. It is all so frustrating and painful…”

      Valerie & All,

      This is multi-dimensional, multi-layered and highly complex but let me give it a try again.

      What we all must keep in mind/heart is that the Ascension Process is Universal, not just something that’s happening on Earth and to humans and life on it. It’s happening throughout the Milky Way galaxy, and throughout the Universe (and probably more!) and it’s happening throughout multiple dimensions as well. This should be easier for everyone to grasp with those wonderful photos of both “Fermi’s Bubbles” and the “Outflows” from the burst bubbles! When these Ascension Energies show up in the physical world as they finally did with these two Milky Way GC events recently, then we KNOW that things are going to start changing for the better rather quickly in the physical dimension or physical world.

      And, because “we are all One”, this Universal Ascension Process is unfolding layer after layer as one level births itself anew, and then the next layer does the same, and then the next layer (dimension, level etc.) does the same and so on until it’s complete across the board…and all the way down to the physical level and world(s).

      So, as the Milky Way GC bubble “anomalies” burst and is spewing Energies from the GC that are raining down on everything, so too is the Earth AND us living on Earth and in the Milky Way galaxy in the Universe in the MultiVerses etc. etc., ALL birthing ourselves anew. ALL, each at these different levels, these different dimensions etc. Earth and Humanity, along with this galaxy and universe and more are ALL simultaneously (from one perspective, more linearly from another) “birthing” ourselves anew at the same time. One thing, one event is NOT separate from any of the others. “we are all One”. 😉

      So the Milky Way GC “Fermi Bubbles” burst and now massive (scientifically unknown) energies are flowing out of the GC into the galaxy, and Earth is birthing herself anew, and so are we humans with our bloated, pregnant-like Buddha Bellies about to give birth to ourselves in a new matching Earth world. See how all of these layers and aspects are actually connected, related and unfolding like falling domino pieces? 🙂

      I hope this helped explain these vast and multidimensional complexities a bit better.
      Hugs,
      Denise

      • Thank-you Denise. it looked llike that in my head thankfully you can put words to it.
        I love all the comments and advice everyone here is sharing. and wow, I did not have any idea on how many of us are suffering from Buddha Belly. Valerie

  20. P.P.S. Absolutely final post: When I moved into a new neighbourhood in 1998 and knew noone and was overwhelmed with school and illness, I ate at the same place everyday to simplify my life and give business to a new mom-and-pop restaurant. I ate the same food every day and got sicker and sicker until I could only stay awake for a half-hour per day. After I finally surrendered post mind’s I simply-cannot-buy-yet-another-book! and conceded to to buy this book (sigh, why do we war so), I realized that every single food I’d been eating was on my toxic list for my blood type. The next day I bought only beneficial foods and within three days, was back to normal. I had not intentionally created this experiment, but it was a controlled experiment nonetheless and once I got over the I-already-own-so-many-books-and I’m-too-broke-and-I should-be-mind-over-mattering-it-and-therefore-a-failure, I clearly saw that I was meant to go through all of this in order to share it. To my amazement, every food I had instinctly turned up my nose at as a child was in the toxic list. (My parents insisted we learn to eat everything lest we offend a home cook one day–God forbid– and these toxic foods later became the craved foods, can you believe that?! ) It turns out that we becaome addicted (not to the food ‘cos it’s toxic) but to the serotonin boost that happens when the body tries to deal with it (the science of all addictions, especially sugar and refined foods but also non-foods). I tell everyone this story and encourage them and you to experiment consciously and ally with your God-given vessel of a body that never lies. Interestingly, I have yet to hear that it didn’t work for anyone and new details keep emerging. For instance, it turns out that some foods are toxic for everyone and big surprise it’s the food man genetically interfered with. Enough said.

  21. Hi All,

    Thank you Denise for writing on this subject, and that is a really adorable picture of Master Hotei~ ^-^

    Me too had not much interest in food and eating when I was growing up (the adults had difficulty getting me to eat proper meals) until 7 years ago when I started preparing fresh foods for my pets. At the time, I also went deeper into seeking knowledge on nutrition and how to prepare healthier meals. It’s only then that food and cooking became interesting to me. It’d since became a platform for my creativity and now it’s one of my passions ^-^

    However, delving into all of it also means opening my eyes to the ‘scary’ side of things like unseen toxins, dangerous substances inserted into just about everything. Even ‘good’ things may not be suitable for everyone but how do you determine what works for you for sure…hmm. And with each piece of information contradicting the one I read previously, it makes it seems like there’s nothing safe to consume at all.

    I’m now having a hard time figuring out what really is ‘good’ enough to give my pets. I’d want to trust that they know what is beneficial for themselves but I can’t really tell, sigh. They go crazy every time I present them with yummy stuff that’s obviously not good when eaten a lot. And one of them has taken to eating his own stools, which saved his life at a point of time, but I feel like it’s just toxic for him right now and I can’t manage to get him to stop the habit yet. Now I’m fearful of screwing up or making a mistake every time I have to feed them something, do something to their bodies… How I wish I can just give them nutrition via…..lol, maybe music, art, scenery, beautiful things etc. like what Denise said in the last paragraph.

    I experience the upper abdomen bloating from time to time as well. I usually do not have strong, obvious ascension symptoms so I have no idea if this may be related. I’ve found that taking a probiotic(beneficial intestine bacteria) supplement with water in the morning on an empty stomach, followed by a smoothie (solid foods are more taxing on the digestive system) as breakfast, helps ease the bloating for me.

    Sorry for this whiny comment >_<;;; Like most here, I just wish this whole issue isn't such a pain in the ass to deal with!

    • I forgot to mention this in between my ramblings in my previous comment, I respect a lot and feel for all whom are going through these symptoms. I’m in my mid-twenties and my ascension symptoms ranges from very occasional to none. I too have some difficulties with food, digestion and the beliefs around it. >_<;; Though they are not as extreme as what most are facing here, it seems to me like more 'normal' people are increasingly having problems with food these days. I'm sorry if I might have gone a little off topic in my previous comment.

      Always grateful to all Ascension Path-paving Elders out there ♥ Hugs,
      saggiorpiio

    • saggiorpiio,

      Hi my old and dear friend. ♥ So great to see your Comment.

      You’re right about the food; it’s all contaminated, even the “organic” stuff. Everything of the old world is and we’re still in the transition process out of it and into our new one so we’re all having to sort of walk a tightrope with these types of more personal issues like eating, drinking water etc.

      Some Commenters have said this already but I’ll repeat it here. We each know that the food/water etc. is crap and full of chemicals and other filth, but we can and should Consciously Create over our food, our water etc. By this I mean intentionally override all the negative crap in the foods/water etc. with your ability to consciously, intentionally neutralize ALL of the negativity in foods/water we ingest and replace it with Light Energies. Just visualize and emotionally intend that the negative stuff in the foods/water is completely gone, neutralized, dormant, not able to affect you or your pets or plants etc. in ANY negative way what so ever.

      Someone else mentioned doing a visualization of (I can’t remember the term she used) energizing your drinking water with two counter rotating energy vortexes. Once I fill my glass with water, I hold it and quickly visualize this and energetically, intentionally, Consciously Create and override the junk in the water with pure higher frequency Light Energies. Doing this with our foods and water etc. just takes retraining ourselves to do it; to realize that we have the power and ability to correct and purify and neutralize and Consciously Create what we want now. 😉

      ♥ Hugs,
      Denise

      • There is so much disinformation about organic food, but your taste buds don’t lie. I have found that organic (at least in Canada) is more nutritious therefore you eat less and save in that way. Unfortunately organic labeling in America has been corrupted, it is true Denise, so you have to do your research. Did you know that in Europe GMO food is illegal? Soon, your people will demand the sea change that is sweeping the globe where you are as well, The groundswell cannot be held back. Meanwhile, do try the blood type material. I have found all the reiki in the world could not forestall the needlessly devestating effect of a toxic food. One’s body should run like a well-oiled machine and all those symtoms cited here can be eradicated. And the multitude of new food awaiting you is a God-given cornoccopia of plenty!

      • April Grace & All,

        That’s true about the toxins in food due to things like GMO. That’s true. But I do care to note this: What about toxins from animal/human labor? What about the loveless shitty-jobs a human being must go through to harvest, check and test food, wash and sift the harvest and whatever they have to do to the food to preserve it, carry it to the truck/”farm”, haul it, have it travel miles and miles away to take it to get inspected so that it would be in the local markets? Don’t ask about the poor fenced-in animals. 😦

        As I read all Forerunners plight about food here… what if one is so psychic and sensitive that one picks THESE THINGS up too??? Ain’t most foods photosynthetic and sensitive? Any gardener/farmer could tell you how SENSITIVE the green beings are if even a non-loving-plant person even touches them.

        I kid you not that my body also doesn’t lie when my body also suspects “something’s wrong” with even organic stuff. Why else would it be so expensive that one would have to find other “natural food” elsewehre… something that costs at least oh… about $1 or less??? Some of us are not financially-able to pay even for $5. I’m somewhat one of those folks. ^_^’

        And omigoodness: what about those who have a garden (or sort of attempt to have one)…. but too tired to even harvest one’s own… veggies. 😦 The ironies are endless to me.

        Now I’m not saying that organic or GMO foods are “bad” nor “good”. I’m staying neutral to all this given the fact that we’re un-learning/re-learning all things 3D only to have “trial and error” moments. Yes I’m blessed to have a health-nut dad who owns a health store to almost always have healthy food-stuff in the house to munch on. But it’s seriously ironic to also note that he has in his cabinet a whole stack of pill bottles of dietary supplements… from A to Zinc. Every aloe vera and nettle something is pilled… and that’s sad. Something’s wrong (*giggle*). Everything is so compressed and packed and… unnatural. Never ever used them myself.

        I rather the Sun.

        Every time I’m having severe bouts of fatigue… no matter what time of day… I stumble outside and embrace the Sun. Always felt relieved. Less exhaustion and always feeling balanced… yet I never saw this as a “food source” like this before until I read this article and comments here. Nothing works anymore to gain any energy boost. Not smoothies. Not fruits. Not lime water. Nothing. Every now and then but no… not like they used to. The more I sense the Sun as the main food-source… the more it makes sense to me intuitively… little by little.

        As for the “Buddha Belly”… well… I humbly say that I’m on the skinny side with a little pouch. It bloats with gas and I’m almost always in an upside-down yoga position JUST to rid the gas away. Three years ago I’d go without enough food due to $$$ issues and was terribly ailing in being too much like a skeleton. So either which way it’s just plain challenging to be in any meat-suit.

        And so I give thanks to you Forerunners going through this kind of suffering. I don’t know how much sanity I’d have if I had a “Russian Roulette” with food. :*

        Love & Hugs ♥♡♥,
        Lou Ann

      • Dear Denise,

        Thank you so very much for this article and this comment. It is a huge relief to me. I have been becoming increasingly sensitive to all the crap in the food. I have been trying to educate myself on how to avoid all the chemicals especially since my mom was diagnosed with breast cancer late last spring. (It was right after your article about the body parts in the etheric dimension, and I started to wonder if team dark was trying to get to me through my mom because she had a double mastectomy and is scheduled for a hysterectomy soon.) Her cancer was estrogen positive, so I have been trying to avoid xenoestrogens (chemicals that act like estrogen in your body,) as well as GMO’s, etc. It is almost impossible to completely avoid these things, but I am doing my best.

        Knowing that I can “neutralize the negativity” and “replace it with “Light Energies,” is so empowering! I saw a YouTube video of Dr. Masaru Emoto’s work where he did an experiment with water on consciousness and intent. He exposed the water to both loving and negative music, thoughts, and visuals, and then he froze the water and looked at it under a microscope. The loving ones were beautiful, and the negative ones were not nice to look at. It is visual proof of our ability to co-create.

        I have had weight issues my whole life. I have a memory of when I was three, I was wearing a bikini top and shorts, and I remember that my upper belly was sticking out (buddha belly,) and seeing some teens walk by and they laughed at me. I was aware that they were looking at my belly. (The rest of me wasn’t overweight at that age, just my belly.) I was so sensitive, I could feel what people were feeling, and could feel their pain. Whenever I heard an ambulance siren go off, I would feel my heart chakra tingle and I would feel the anxiety they were feeling, and I would cry for them and say a prayer for them. (This happened pretty often because I grew up in Rochester, MN, where the Mayo Clinic is, so there would be people coming in on ambulances from all over the area.) It makes sense that I needed some extra protection from all of that!

        I have definitely been a “shit eater” for a while. I am looking forward to the time when that phase is over!

        Lots of love,
        Mary L.

      • Denise, thanks for reminding that we can Consciously Create over what we ingest. It reminds me of a line in one of the chapters of “The Temple of Master Hotei”, “What do you want to eat this meal as?” ^^ I can’t help but to put in a reference from your wonderful book again!

      • “Denise, thanks for reminding that we can Consciously Create over what we ingest. It reminds me of a line in one of the chapters of “The Temple of Master Hotei”, “What do you want to eat this meal as?” ^^ I can’t help but to put in a reference from your wonderful book again!”

        saggiorpiio,

        I can’t tell you how happy, how grateful, how High Heart your connecting this issue back to my precious time with Master Hotei has made me feel. ♥ Yes, yes… what indeed do each of us want our “bowl of rice” to be this meal on this day? How wide can each of us open our creative consciousness door to allow so much more to feed us than just that bowl of rice? 😉

        Thank You my dear old friend for this gift and connection to The Temple of Master Hotei.

        Gratitude ♥ Hugs,
        Denise

  22. Hi Denise and All Here:

    Super discussion, thank you! I just want to mention a theory I’ve given some thought to over the last few years. I’m no scientist, but it seems to me that the more we increase our vibrations, the less physically dense we become. At the same time, the magnetic field (gravity) of Earth is lessening. We just might need to gain weight in order not to fly off into our Light bodies so that we can stay with Gaia in form as she ascends. Just a thought or two about vibes and eating fluctuations! Love to All Here, B.

    • Barbara, you put in words exactly what I was thinking. When I have the urge to eat more dense foods, it’s usually when there’s a wave of Light energy that I am trying to absorb. (I can tell because I get extremely tired.) The extra weight helps to ground me. There’s a lot of fluctuation as we continue to rise in vibration and our bodies are adjusting — so maybe we shouldn’t be hard on ourselves.

      And for the gridworkers/Lightworkers doing the heavy transmuting (like Denise), more voluminous bodies may provide a kind of protection.

      I know we’re getting less physically dense. As we clear more of the lower frequencies from our being and environment, we will eventually all be lean and super healthy! At least that’s the plan… 🙂

      Blessings to all, Thelma

    • Hey Barbara, it would appear this is an interesting dimension/harmonic of the new science we may have to explore. My understanding is thus – this inherent metamorphosis of our physical bodies from carbon base to crystalline involves just the carbon particle structure and not the element itself; this conversion is designed in order that the subtle/etheric body may accommodate more light – the physical and the etheric operate on different frequencies.

      All other aspects of this bloating issue not withstanding, my whole digestive system has gone wild – extreme swings, everything I eat gets digested instantly and then the craving for more just as if I have been injected with some weird infusion.

    • Hi Barbara,
      I think you have something there! I’ve read this post and comments this morning and now I’m channeling some great insights. I’ve also been recently struggling with staying in 3D – especially at work – fortunately I can speak with my supervisor about this as she is going through the same. I literally move in and out and this reality and it is not necessarily working for me at my 3D work. But, what I’m coming to after reading your comment, is that maybe we are also keeping ourselves in 3D with our eating habits. So, if we now start taking in nourishment the 5D and higher way – maybe we can accelerate this process. I know on the one hand, we are ‘here’ for a reason – but I know many of us are ready to move on and perhaps be ambassadors (at least on a more conscious level) from the other side and not this side any longer 😉 Just a thought. Morgean

      • Hi Thelma, Divsy, and Morgean:

        Many thanks for your replies. You’ve definitely given me “food for thought”! Love it, B.

  23. Thanks, Denise for giving this topic its own post. I can identify with the “Buddha belly” though fortunately mine is not so pronounced (love your image!).

    I rarely had digestive problems but in my 50s, the weight began to pile on. This is when I started my own Ascension process and I went from periods of craving protein and fatty foods to mostly veggies, nuts/seeds and some fruits. As April said in her comment, the body has its own wisdom and our cravings tell us what we need. It’s a matter of tuning in and acting on those messages (being certain, of course, that we are not trying to satisfy our emotions through food).

    Also, “mindful eating” is something that can help. Blessing our food, being conscious of what we put in our mouths and eating slowly are part of this.

    Denise, I’m glad you mention “gaining nutrition” by engaging in activities that nourish our spirit – like observing animals play, listening to music that moves us, laughter, etc. Whatever brings us joy, also nourishes us. I would add beauty and appreciation. When I watch the sun rise or set, or sit among the trees, or look out over water, Nature fills me up.

    I look forward to receiving more of my nourishment from Light and love and feel this is already happening to some extent.

    Bon appetit to all, Thelma

  24. “…I once spoke to a healer in the UK, she was fascinating, most of her work was with the earth…but some work to do with reptilians (forgive me for not being able to explain what she did exactly!!) – I asked about my enormous out of proportion gut and she said it was protection for the organs that the energies coming in would pummel our organs if we didn’t have the fat, which she said is mostly water anyway. I feel bigger this year though, for sure…”

    Jane,

    Nope, pot roast and peanut butter are separate for me! My eating habits are weird alright but I couldn’t put those two together. 😀

    That statement from that UK healer is absolutely correct.

    I realized somewhere around 2001 I think it was, that if I had not put a fat suit on over my physical meat suit that I would not physically or energetically survive what I personally was doing as a First Wave Forerunner, which is being a highly gifted Shit Eater. (sorry for being so gross but it’s such an accurate term to me! Transmuting negative energies created by Team Dark and also dark humans is like eating shit to transmute it so it cannot affect other people (life, earth, reality any longer.)

    I realized I was gaining weight (not by choice) and bloating around the solar plexus chakra and physical organs because if I didn’t get some fat padding and insulation around me/my body, the higher frequency energies I was embodying, PLUS the transmuting and Polarity Integrating work I was designed to do, would literally kill my physical body. So like it or not, the fat suit went on over the meat suit and it has helped me ground and not fly off the planet and/or right out of my physical body permanently.

    Thanks for sharing that bit of info about “protection for the organs…”.

    Hugs,
    Denise

  25. Dear Denise
    I have recently watched a French film on utube titled ‘The Green Beautiful’.. If you get a chance check it out as I think it will’ amuse the pants off of you’. And it will certainly feed and nourish your inner essence. I loved it. Maureen

  26. It is good to know what other people are experiencing. I felt the need to detox for many months, but especially into December and early January. It was made easy for me as my husband ended up with gastro issues and was put on a liquid diet. I have to smile at this because he never misses a meal. The weekend after the new year left me with some strange symptoms as well….burping all day one day and then weak and a little dizzy. All gone now and back to well, my normal. I have had allergies my entire life, never been normal and never any reason to what ills I experience. My mom is the same way. Doctors say it is my body that has something wrong with it, but really my body is so wise as to what I should not put in it. I am often in awe as to its awareness. My animals too were not eating as much during that time of detoxing. I now feel the need to go within and be still and wait. This is difficult for me as I don’t want to miss anything and keep wondering what is going to happen next. This gestating is exciting and trying at the same time. Much love and light to all of you.

  27. Wow Oh Wow…what a great discription of my life…only my really bad symptoms started after the 1987 great energy shift..then it moved up a gear in 1999 and every other shift…but i have had the runny nose + all the body stuff….well and truely over it some times…..thanks for putting it into words that help to realise it is not only you going throught it all……

  28. Hi everyone,

    I can totally relate to all that has been said here. I also never cared much about food for about 20 years, was always doin something and ate very little and was always slim. Thanks for affirming we should have no guilt over food choices and nurturing ourselves any way that is appropriate for us. I’ve never married or had children and I might have a food subconscious thing going on that said I did not deserve regular nutritious food due to all those mixed messages out there and my family of origin stuff. I am clearing this. I have also been a neg energy transmuter my whole life and I know even being around some neg. people or energies, situations can make me nauseous, give me hives, make me want to belch or give me a migraine. I find that essential oils have been the most nurturing thing I have found and I would rather be foodless than without my lavender and peppermint oil.

    One thing that is not food based but I am wondering about is–my cycle has increased to twice per month for the last 3 or 4 yrs. Sorry, if this is TOO much information. At first, I thought it is just a weird peri-menopausal thing and now I am wondering if that too may have been affected by this whole ascension program? I used to be so regular all my life until this happened. It might just be a normal hormonal thing but I know the chakras are intimately connected to the endocrine glands and affected by the incoming energies.

    Thanks again for so much support on this site.
    Morphqueen

    (Man, I can’t write a word anymore without having to check it 3x at least. English be damned.)

    • “…One thing that is not food based but I am wondering about is–my cycle has increased to twice per month for the last 3 or 4 yrs. Sorry, if this is TOO much information. At first, I thought it is just a weird peri-menopausal thing and now I am wondering if that too may have been affected by this whole ascension program? I used to be so regular all my life until this happened. It might just be a normal hormonal thing but I know the chakras are intimately connected to the endocrine glands and affected by the incoming energies.

      Morphqueen,

      I’ve read a few other women talking about this on Lisa Renee’s members only forum, and also in Comments at Lauren Gorgo’s years ago. (I had a hysterectomy long time ago so haven’t menstruated since then obviously. Because of that I haven’t had monthly periods to judge anything off from like the start of perimenopause, menopause etc.) Basically changes in women’s periods had/has to do with the Ascension-related changes in the related chakra(s) there and with the energetic and emotional stuff, wounds, fears etc. that typically are housed in those reproductive/sexual organs and areas etc. So yes, it’s related to the Ascension Process physically and energetically.

      I’ve perceived (and remembered) that in the not too distant future females will have evolved to the point where they won’t menstruate every month as has been the accepted “norm”. As we break the negative, “inorganic” energetic structures that the Negatives/Team Dark intentionally did to alter and control human’s bodies, females will regain the ability, the awareness/consciousness to intentionally trigger their bodies to become pregnant ONLY when they want to. (Other than those times they won’t have periods.) It will all be a Conscious Creating and Intending thing and women will have total control over their reproductive systems from a High Heart place. They won’t menstruate every month but will have the NEW “normal” ability to only activate their bodies if and when they want to…period! 😉 I had to say it! 😀

      Hugs,
      Denise

      • Morphqueen and Denise,

        I am having the same problems with my cycle as well. My cycle has increased to twice a month for about 3 years now. Morphqueen, you are not alone.

  29. Morgean, I would recommend stopping the consuming of foods that are processed, GMOs (e.g. corn and soy—not surprised about the popcorn, by the way), and gluten. I’d also recommend you find out if you’re sensitive to dairy and eggs. I just have written a blog post on the great results a local businessman who was a client of mine got by changing his diet. I ran into him almost 2 weeks ago and he lost a lot of his belly fat and 35 pounds. He is in his early 60s and decided to change his food habits because of his belly and the cholesterol and blood pressure meds he was on. He said ALL his peers had the same damn problems, including gout, and he decided to so something about it. I have also lost some weight when going gluten-free (I didn’t have much to lose, maybe 5-7 pounds), and only occasional dairy and eggs (and I vow to stay away from corn and soy to the best of my ability, these are not health foods in any way whatsoever!) I also have a couple recent blog posts on nutrition and what not to eat, they’re easy to find on my blog. There’s nothing mysterious about these “symptoms”, they are not “ascension symptoms,” they are real complaints caused by “foods” that are not ideal, to say the least.

    • “There’s nothing mysterious about these “symptoms”, they are not “ascension symptoms,” they are real complaints caused by “foods” that are not ideal, to say the least.”

      “Morgean, I would recommend stopping the consuming of foods that are processed, GMOs (e.g. corn and soy—not surprised about the popcorn, by the way), and gluten. I’d also recommend you find out if you’re sensitive to dairy and eggs. I just have written a blog post on the great results a local businessman who was a client of mine got by changing his diet. I ran into him almost 2 weeks ago and he lost a lot of his belly fat and 35 pounds. He is in his early 60s and decided to change his food habits because of his belly and the cholesterol and blood pressure meds he was on. He said ALL his peers had the same damn problems, including gout, and he decided to so something about it. I have also lost some weight when going gluten-free (I didn’t have much to lose, maybe 5-7 pounds), and only occasional dairy and eggs (and I vow to stay away from corn and soy to the best of my ability, these are not health foods in any way whatsoever!) I also have a couple recent blog posts on nutrition and what not to eat, they’re easy to find on my blog. There’s nothing mysterious about these “symptoms”, they are not “ascension symptoms,” they are real complaints caused by “foods” that are not ideal, to say the least.”

      Christine Hoeflich,

      If you honestly believe that what we’re all experiencing and discussing here at TRANSITIONS is not Ascension related, then why in the hell are you at my blog that has only ever talked about NOTHING BUT THE ASCENSION PROCESS?! Maybe it’s to self-promote as was so clearly stated, more than once, in your Comment. Parasitism and egoic BS is not promoted, enabled or allowed at TRANSITIONS. Normally I would simply delete Comments like the one you just wrote but now that we’re post Shift, things have changed.

      The best to you and your endeavors.

      Denise

      • Good one, Denise, thank you. As I’m experiencing one of the worst days ever of head pressure, fatigue, vertigo, nauseau, pain, and on and on, if one can even compare the days, I need to say I am sick and tired of hearing about healing, self or otherwise, diet, postive thinking, you get what you think about, et cetera, et cetera. Don’t people realize that IF there was any diet on this planet that would ease what we are going through, every last one of us here at TRANSITIONS would be on it regardless of whether it was thought of by others as “good for you”. If it was popcorn and pop, I’d do it. Ascension symptoms, pure and simple, are hell. If it were not for the truth that those of us experiencing them KNOW why we are doing it, many, many of us would have thrown in the towel a very long time ago. Years and years of grid work, transmuting, shit eating, physical pain, exhaustion, and having to retreat constantly to rejuvenate takes its toll. We are amazing, truly amazing, and I, for one, do not need to hear what I should be doing to “change” msyelf. Even walks in nature don’t work for me anymore. We’re here on this planet to do a job, and if it weren’t for this website to come to where I am safe and heard, well, I don’t even want to think about that. Thank you, Denise, and Love to All Here, B.

      • Denise, your topic is food this week. I have some advice to add about food. Corn and peanuts and soy and wheat–I would not recommend them. I brought up the example of a former client of mine (a business client) who I ran into at Trader Joe’s last week. He said he lost 35 pounds by changing the way he eats, and it DOES make a difference whether you eat popcorn and cookies or kale and apples. He said he noticed that ALL his peers who are around his age have the same symptoms (ascension related symptoms, I think you’d call them, but he, not knowing himself to be a light-worker, I guess, only called them health symptoms). The symptoms included high blood pressure, high cholesterol, gout, huge extended belly, extra weight, shortness of breath, and more. He decided to DO something about it, and changed what he ate, stopped the processed food, added freshly squeezed whole vegetable juices, and a few months later, he lost 35 lbs, feels much better, is off cholesterol meds, and his next step is to get off of blood pressure meds.

        Calling symptoms such as his “ascension related” gets one off the hook for being responsible for them, I guess, and that may be fine for some light-workers, but my understanding is that taking responsibility is something we do more and more as we ascend in our awareness and consciousness.

      • Christine, Still… do you understand that many of us are doing that and have been for years? I can not even tell you how many years ago – decades – I quit using prepared food, eat organic as possible, eat fruits, veggies, nuts, rice, I do not use a microwave and never have. I get the POPCORN thing that you keep referring to – do you understand that I haven’t eaten popcorn for about 3 years? Do you understand that despite our best efforts we still deal with a myriad of physical conditions that have no resolution? Do you understand that our bodies are literally changing and morphing into crystalline structure? Do you understand that we are doing the things you suggest – for the most part?

        OK, I give. Denise – no hurt feelings here if you don’t publish this to end this dialogue 😉 This is what I’m talking about – the patience quotient is quickly subsiding for me – but highly needed. Morgean

      • “OK, I give. Denise – no hurt feelings here if you don’t publish this to end this dialogue 😉 This is what I’m talking about – the patience quotient is quickly subsiding for me – but highly needed. Morgean”

        Morgean,

        Naw, I understand completely. I’m obviously in a more tolerant place at the moment 😆 but as we Transmuting Forerunners well know, that will change in a nanosecond when another load of incoming energies requires all of our focus, energy, digestive abilities and so on. 😉

        And no, the Consciousness Police folks don’t understand and that’s always been perfectly okay with me. It’s when they insist upon force-feeding their limited beliefs down my throat and/or other people’s that I take great Lightworker offense…as is normal for all Starseeds/Lightworkers/Pathpavers/Wayshower/Indigos etc.

        No, Christine H. and so many others honestly do not understand that people like you and me and so many others writing Comments here could drink the most purified water and still be terrible sick…AND gain weight at the same time! I know because I went through this for years from 1999 on. I couldn’t believe that while being so sick and unable to eat any foods, and vomiting up water that I was gaining weight like crazy!

        For many of us Forerunners it honestly doesn’t matter all that much what we eat because the entire planetary environment — physically, energetically, psychically, mentally, emotionally — is (has been I should say) profoundly toxic and negative in absolutely every way and on every level. This is what we Lightworking Transmutors have been ingesting for nearly two decades now; mass humanities and Team Dark’s multidimensional negativity, density, duality, violence, insanity, mind-control, wars, murders, tortures, rapes, abuses etc. across time on Earth, and also in other dimensions too such as 2D Elemental and 4D Astral and more. So we occasionally physically eat some freakin’ popcorn or chocolate candy or cookies or whatever our thing is in an attempt to cope with the Shit Eating energetic Transmuting Work we do. You honestly think that bowl of buttered popcorn and/or the chocolate candies I love are gonna kill me after ingesting all I/you/we have that was created by others? Not gonna happen UNLESS we’re stupid enough to buy into some old, lower frequency 3D belief about some food(s)(or whatever else) and if we did then we run the risk of manifesting the side-effects of those lower beliefs and belief systems etc. We diet constantly and in ways such as this that the majority of humanity an completely unaware of. I know you already know this but I’m just using this space as a place to express all this to the others who may be ready to grasp these larger facts of “reality”.

        Gratitude ♥ Hugs Morgean,
        Denise

      • “Denise, your topic is food this week. I have some advice to add about food. Corn and peanuts and soy and wheat–I would not recommend them. I brought up the example of a former client of mine (a business client) who I ran into at Trader Joe’s last week. He said he lost 35 pounds by changing the way he eats, and it DOES make a difference whether you eat popcorn and cookies or kale and apples. He said he noticed that ALL his peers who are around his age have the same symptoms (ascension related symptoms, I think you’d call them, but he, not knowing himself to be a light-worker, I guess, only called them health symptoms). The symptoms included high blood pressure, high cholesterol, gout, huge extended belly, extra weight, shortness of breath, and more. He decided to DO something about it, and changed what he ate, stopped the processed food, added freshly squeezed whole vegetable juices, and a few months later, he lost 35 lbs, feels much better, is off cholesterol meds, and his next step is to get off of blood pressure meds.

        Calling symptoms such as his “ascension related” gets one off the hook for being responsible for them, I guess, and that may be fine for some light-workers, but my understanding is that taking responsibility is something we do more and more as we ascend in our awareness and consciousness.”

        Christine H.,

        You are unbelievable, but I understand even if you don’t, and the ONLY reason I published your second self-promoting and unaware Comment is because I want everyone else to see it.

        I’ve NEVER EVER said that people can and should eat whatever they want. I also NEVER said that this man you keep talking about, this “client” of yours was or is having Ascension symptoms. Everyone has not and is not experiencing the ascension process or its symptoms, and the majority of people that do certainly do NOT experience it in any way remotely close to the level of severity that Starseeds, Lightworkers, Pathpavers, Forerunners etc. have. The why’s of this I have talked about many times over the years at TRANSITIONS.

        The problem is that you and the majority of other people don’t understand what’s been going on and why. There’s so much more to this topic… but I already know that Consciousness Police people such as yourself cannot perceive outside the old lower 3D tiny reality box you’re still functioning within. I understand that and always have but the problem comes when people like you insist upon forcing your old, limited, 3D beliefs and awareness on the rest of us who are functioning on Stair Steps ahead of you. I do not mean that in a greater/lesser sort of way at all. It’s a fact that we’re all (myself included just in case you think I believe otherwise) constantly in transition, growing, evolving, learning more and more etc. It’s always been about Stair Steps and always will be. But the Consciousness Police of the world are the ones right now that must start making big changes and learn more, realize more. You/they cannot continue trying to police and “gatekeep” the awareness/consciousness of other people who are further along within this Process than yourselves.

        I’m happy your “client” lost 35 pounds and took responsibility for what he eats, but you’re not understanding what the majority of us here have been talking about. Once again, I understand that, too bad you don’t, but that’s been the big difficulty with this type of spiritual and multidimensional work and teaching that I do at TRANSITIONS. You might consider taking some responsibility for what you think and believe because it’s not only about the physical aspect such as eating and drinking, but about ALL of the other aspects as well and always has been. THAT is taking real responsibility and dieting everything one ingests. Ready to move up a few Stair Steps or no? It’s totally up to you understand?

        Denise

    • Christine,
      I thought about NOT responding, but I will. I do appreciate your efforts, but I do think you are missing the point. When one is allergic or can not tolerate most every food/drink/snack there is…. there is a frustration with that. I am 56 years old and these symptoms started when I was 21 and got progressively worse. When you spend your life not being able to eat and drink most everything – when you can not participate fully in social events – well, YES – I went and gorged on popcorn out of pure frustration and wanting for a change to just eat and drink something I would enjoy. I actually skipped the drink I wanted – COKE – and brought some drink I thought I could tolerate – and gorged on popcorn and the substance they call butter that is supplied at the theater. I enjoyed every minute of that – and sometimes that is just needed. (Yes, I paid the price later but I did enjoy those two hours.) Anyway, I have worked with naturopathic doctors since the 80’s – read and explored everything possibly related (that said I am about to respond to the possible metaphysical aspects involved in another comment). Anyway, I just suggest you might open your mind a bit and realize that for some here, maybe, these are physical problems, but for most of us here at transitions, we are highly skilled and educated with this process and have explored most all possibilities. Morgean

    • Dear Denise,
      Thanks so much for bringing this up as a subject. I almost canceled the comment you used in this article – thinking it wasn’t that important… so thank you – and everyone else that commented – so much for addressing. I absolutely love the last two paragraphs of your post – I do think it is time to begin nourishing ourselves in other ways. Granted, I’ve had to do this for a while, but honestly, I didn’t get the connection. This brings an immense amount of peace into my heart – yes, I can fill up in other more organic ways. Also, it is true, we can not find decent food here in the US – even tho I mostly eat fruit, veggies, juice, rice – you can still tell when something is really nourishing. I just can not thank you enough for the post and others for their comments.

      I want to add that I have been on the blood type diet since about 2003 ish and I swear by it. I am a type O which is the original blood type – and we can not process anything prepared – basically the diet of the hunter gatherer. I imagine many here are type O’s as most of us are starseeds of some type. (You can get a small, inexpensive, condensed, version of the book about what foods are right for your blood type “Eat for Your Blood Type” – or the larger book that explains all the whys behind it.)

      I’m going to begin nourishing myself in other ways – I think my body and I will be much happier. Thanks to Angel-light as well for mentioning the cords. I completely agree with you and I began cutting cords after reading your post. I found several black cords coming from my abdomen and some were deeply rooted. I am beginning to see reduced belly now between cutting cords and living on love and creativity. As always Denise, much appreciation.

  30. The title says it all….”Wheat Belly” by Dr. William Davis….contained within it’s
    covers is an incredible description of how the genetic manipulation of the genome
    of wheat that has been manipulated for increased yield has produced a product that is in most everything we eat that our bodies immune system recognizes as an invasive substance. This is a HAVE TO READ!!!! I have no connection to this book or reason to ask you to read it other than the incredible results I have obtained from eliminating cereal grains from my diet.
    Will I am

    • Will, nice summary of the book! I also read “Wheat Belly” and agree on its importance. It’s NOT the same grain our grandmothers baked! Most people are addicted to flour products (breads, cakes, biscuits, pizza dough, most packaged foods) and it’s making us fat and unhealthy. All the promotion of “whole grains” has made things worse.

      Blessings, Thelma

      • For the record, I’ve had very, very little wheat or grains for a number of years now, and I had all the symptoms anyway–Buddha belly (9 months pregnant), bloating, etc. So for some people it may be “wheat belly,” and for other people, such as many of us who follow Denise’s blogs and comment, it’s not. I haven’t had a problem with digestive issues knock on wood) for a few months now, so I must be doing something I’ve done and am doing must be the right thing for me. Again, knock on wood.

  31. Hello, Denise and everyone,

    I cringed a little when the topic of food came up, because you just know that the food police are going to show up and try to shove something down your throat. (Yes, I speak in metaphors. lol) Thank you, Denise, for letting them know what’s what here and that their shameless self-promotion is not welcome. I tend to tune out from people like that these days.

    Ah, food. I was one of the people here who didn’t like to eat when I was young. It took me almost an hour to eat a meal because it was such a chore and I was super picky. Also, super skinny no matter what I ate. In young adulthood, the chore relationship to food continued, but it was for cooking. I just ate what was fastest and easiest. I gained some weight as I got older, but I was finally a normal weight, so it was fine. Then, in my mid to late 40s, the weight gathered in my middle and in the last year and a half I’ve had a Buddha belly that won’t go away. I also have acid reflux that I have to take medicine for, it’s so bad, so my diet has become a lot blander with fewer spices and acids. Every time I eat, I seem to burp (or belch!) repeatedly. And it seems like anything dry gets stuck in my craw and just won’t go down the rest of the way. It’s very uncomfortable. I can still drink water and always have drunk it at room temperature and sometimes I get super thirsty and just down it. With hunger, it alternates– one day I’ll be ravenous and the next have little interest in food. I have had periods of starvation in my life, so I get a little obsessed about having enough food in my belly at times and eat even if I’m not too interested sometimes or overeat to compensate, although I hate that too full feeling. I have had some trouble breathing freely as well and my belly is reaching my chest now and everything is compressed. I’ve had a hell of a time with my throat– feeling pressure on it, choking on nothing, having trouble speaking, and coughing a lot. Partly asthma, but seems to be more than that and doctors haven’t got a clue and don’t believe me. Since last summer, I’ve started working in a community garden which got me interested in working with herbs. Herbs seem easier for me to digest as well– although digestion is like clockwork for me anyway. I’m glad you mentioned enlivened water and food, too, Denise, as we can change anything into something neutralized and nutritious if we intend it. Alchemy, once again. If our bodies can be changed into bodies of light from bodies of flesh, changing water and food into something nourishing does not seem any kind of stretch at all.

    Ah, and hair loss. I was of the belief that people, like animals, shed a lot more hair in fall and I would notice that, but my hair, like many people’s here, was thick, plentiful, and healthy– much like a lion’s mane, but darker (must be some Sirian connection!). About October, it started falling out in clumps when I washed my hair and it hasn’t stopped yet, although it’s slowed down and some new hair is growing in. At first, it was a relief to be able to run my fingers through my hair and not get caught in knots and it was lighter, but now it’s starting to scare me how much thinner it is (not that anyone would notice yet, because I had so much to start with). It scared me to realize that the picture of Master Hotei you used, Denise, has a Buddha belly and is BALD! Oh, no!

    It’s interesting how creative activities that are open to anyone are increasing at my school. I’ve done two workshops this week. I’m probably doing too much and will collapse soon, but it’s a joy to do some creative activities for a change and they do feed us. I wish I could sit outside and talk to my birds, but spring will be here in another three months, so I guess I’ll get to soonish. What will our new nourishment be like when we’re completely transformed? I’m so curious to know.

    And, yes, I feel like I will be that thin person I always was once again. I told my sister that I’m birthing a new world and she liked that, although I don’t think she knew what I meant.

    Love to you all and I guess all hugs are squishy at this point!
    Cat

  32. Digestion has been a problem for me for the past 13 years. My ascension path is synonymous with my quest for how to best eat to avoid nasty GI symptoms! I gained a lot of weight after the crisis that resulted in a full awakening. Eliminated gluten and dairy, and had some relief, but no weight loss. Last summer, was not able to eat much due to nausea and lack of appetite, and mostly ate raw; lost some weight. Got the message I needed to go back on cooked foods and especially food from animal sources. Gained some weight. Got some SCIO/quantum healing sessions and had a big leap in health, no weight change. Was guided to focus on reducing yeast overgrowth, and felt better, minor weight loss. Did some spiritual healings and improved again.

    I think my digestive system is a major player in transmuting, and I can tell when I am “active”! I wonder if it is due to the fact that we have more neurotransmitter receptors in our gut than in the brain? And, we know our brains have been rewired…all that brain fog we endured.

    The most recent physical change is I can sense my body parts communicating in a way I never have before. Everything seems to be working together and in the best way possible. It is more like a team effort, and I am on the team now! In the past, I felt separate from the body, and did not like it very much. Now, I very much appreciate it, and love it.

    I read an article about the human microbiome, and it may explain my attitude change. A microbiome includes all the body’s microorganisms (bacteria, parasites, fungus), both pathologic and beneficial. We could not live without beneficial microbes, and if they get out of balance, they can make us ill. I am focusing on increasing the amount of beneficial microbes in my body by eating more live cultured foods (yogurt, fermented veggies, etc). I feel like I am adding new recruits, workers, to defend the body and help it work better. By adding more helpful microbes, I reduce the unhelpful ones. And, I think my “gut brain” is working better. I feel like I am a universe, and I can sense all the microbes and the cells working together in harmony. I feel like instead of just obtaining knowledge via the brain or heart, all my cells are involved. It is a very cool feeling!

    Blessings to all!

  33. Dear Denise, re Colonoscopy! Have undergone this proceedure, and as you AND MYself thought, all is A/OK, I just had to prove to myself that this is all part of the process in which we are going through. Hopefully this will set those Beings that read these comments their minds at rest and KNOW that this IS part of the Process. Following the colonoscopy, one day after being back home, and eating normally, the bloating and overfull feeling returned, It is if I do NOT require any near as much food, as soon as I eat, I feel overfull and bloated. Denise, do you believe as I do, that we are being forced to eat less and survive more on what we breath in, mostly LIGHT?looking forward to your response, Perry.

    • “Dear Denise, re Colonoscopy! Have undergone this proceedure, and as you AND MYself thought, all is A/OK, I just had to prove to myself that this is all part of the process in which we are going through. Hopefully this will set those Beings that read these comments their minds at rest and KNOW that this IS part of the Process. Following the colonoscopy, one day after being back home, and eating normally, the bloating and overfull feeling returned, It is if I do NOT require any near as much food, as soon as I eat, I feel overfull and bloated. Denise, do you believe as I do, that we are being forced to eat less and survive more on what we breath in, mostly LIGHT?looking forward to your response, Perry.”

      Perry Gene G.,

      You’ve been in my thoughts and I’m so glad to hear that you’re feeling fine after your procedure. Thanks for letting me/us all know how it turned out. 🙂

      I’ve known for a while that we’ve been inching our ways towards (ascending) not needing to eat nearly as much as we did before the Ascension Process started. Now that we’re post Shift this situation has taken another jump forward, plus our bodies are and will continue to be dealing with the NEW energies coming in now. I’m realizing that the “nine months” is an important transitional time for the Forerunners and others close on our heels and that one of the things we’re already sensing is to eat much less during each 24 hour period because we’re not needing as much food (or heavy protein foods) as we did during those intense years of polarity integration/Lightwork/karmic clearing etc. We are already and will continue to gain what we need nutritionally from higher frequency sources like Light, like joy, like happiness, creativity, peace etc. High Heart consciousness and being. 😉

      And to the Food and Consciousness Police reading this, I’m NOT saying to stop eating! You eat whatever you want.

      So glad you’re fine and back home Perry.
      Hugs,
      Denise

  34. I was surely quite amazed at all the comments and well what comes to mind is “walk a mile in my shoes” before anyone can tell me what/when/how to eat they need to get into this body and feel what I/us transformers (yeah I changed the workword), feel and do and have been for all of them peoples and the entire planet and all it’s kingdoms. Thanks Denise for standing up for all who have been doing this dirty/shit work. Don’t need money, don’t need fame, don’t need no credit card to drive this train……….just the power of love. And I do love all, I think especially those who don’t understand, how can they?
    PEACE

  35. To all who are having these problems, I really do feel for you. I was diagnosed just over 3.5 years ago with Gastritis and Inflammatory Bowel Disease. I had been suffering with heartburn that got worse and worse over a number of years. My IBD came on very suddenly and I thought I had food poisoning, I went to see my doctor after it didn’t go away. I was in so much pain, you cannot adequately describe it to someone who has not experienced it. I did not want the sandard treatment of anti inflammatory drugs, followed by immuno supressants, followed by removal of parts or all of my bowel. Suspecting what my diagnosis would be I Googled like never before to find a cure for this “incurable” disease. I was so lucky to find the SCD diet (Specific Carbohydrate Diet). It appears to work for most people who try it, but it is very strict. The diet wasn’t as hard for me to follow as it was for others due to the absolute neccesity to lessen the pain I was in, I would have tried anything. Amazingly just 2 weeks later I was feeling well enough to refuse the drugs I had finally been offered, and I was practically symptom free after 3 months. I have found over Christmas that after so long on the diet I can even tolerate some foods which are not allowed, this is where we all hope to get to when we start. I will continue with the diet, but now going to a restaurant, or getting on an aeroplane is so much easier. It was all quite a shock to me having been the type of person who was always able to eat anything I wanted and really enjoyed my food. I think from a spiritual perspective the digestive problems have shown me the difficulty I have had in accepting that bad things happen in the world, and show that I have a sensitivity to them. I want to help people wherever I can, but have had to learn to step back from time to time and allow other people to work through their problems for themselves. Maybe this diet won’t work for some of you, but if you give it a go and find relief for yourself after years of pain dispite trying everything you can think to try then my comment has been worthwhile. Certainly those I have seen join the Yahoo Group I am a member of have almost all found relief from their digestive problems, some of them so serious they were due to be rushed in for emergency surgery. Wishing you all relief from your horrible symptoms, Chris.

    • “…I was diagnosed just over 3.5 years ago with Gastritis and Inflammatory Bowel Disease…”

      Chris,

      I’m very happy that you found a solution to your physical problems and that you’re not in such pain any longer and can eat and digest in comfort. Really I am.

      However, as the first four words in the title of my article indicate, this topic is specifically about eating/digesting difficulties due to the Ascension Process and was written for the people living it. I’m trying to keep the Comments about this article on topic. Thanks.

      Denise

      • Hi Denise, yes, I have been reading your lively discussion, but I feel, as usually is the case with me, I have to take both sides on this one. The way I understand it the physical is a reflection of the spiritual, by looking around at the physical world one can get a good idea of what is going on inside, and vica versa. There certainly is a lot of contamination in our physical world that can make us sick, and I believe a spiritual approach AND a physical one is helpful. By doing something physical and not neglecting the spiritual as we do so we can learn a lot about ourselves and the world around us. Certainly I understand that there is not always a physical cause that is apparent, and like I pointed out, the diet isn’t guaranteed to work for everyone. I certainly don’t want anyone to think that I am promoting the diet for some financial gain, but I have heard so many times from people who have tried everything else and nothing has worked, and then they try SCD and make a remarkable recovery.

        I think a lot of this type of illness is to do with people learning to take care of themselves, and not to believe everything they are told about healthy eating. To get well one often needs to realise that governments and doctors do not always have their best interests at heart, and one needs to find the strength and knowledge within oneself to get well again. In my opinion it would be silly to neglect the physical entirely in preference for a purely spiritual approach, and I have seen many comments from people here discussing their different physical approaches and what the spiritual relevance of those approaches might be. I really just wanted to give you guys a new approach that you might not have tried yet, after all, I chose this method of getting well for myself simply because it was truely working for people.

  36. Guys, K Bishop wrote (http://www.gamabooks.com/1.26.2013.html), I was feeling she would (thank you, KB! 🙂
    As for this post, I’m very grateful for the sharings of Denise and most who commented, especially feeding on sources other than food, but I also felt the same as Cat… oh crap, the food police will spot us! lol We could dare write something about having to stay in bed all day for years and watch the exercise police attack too… lmao
    hugs and kisses to all
    Kaisa

    • “…I’m very grateful for the sharings of Denise and most who commented, especially feeding on sources other than food, but I also felt the same as Cat… oh crap, the food police will spot us! lol We could dare write something about having to stay in bed all day for years and watch the exercise police attack too… lmao “

      Kaisa, Cat & All…well most All,

      😆 No kidding huh? Man, you would have thought we’ve been talking about politics or religion or guns for gawd sake! The Consciousness Police, in all of their many forms and faces, are freaking out because at some level they sense that the old planetary Rules n’ Regulations have expired. Expansion, change, growth and having to learn that there’s far more really terrifies many people, and this is just the start of so very much change everywhere… Gird up your loins my fellow Starseeds and Lightworkers and Pathpavers and Indigos! 😆

      Hugs,
      Denise

  37. This Comment was written by Edith M. and I wanted to add it here for her. Thanks Edith M. ♥
    Denise

    “I want to share this with you anyhow…. about digestion. I find I am addicted or not willing to stop eating my problem foods which are life long and I can relate to so many illnesses, etc. Well I found something to at least help the body when I persist in eating all the “bad” stuff. There has been a break thru in digestive enzymes. The new ingredient is called DPP-IV. This was discovered while during research to help autistic kids and their huge food sensitivity issues. This new ingredient covers the spectrum from gluten, dairy, casein, lactose, & phenol. I found several brands online and the one I can find in the store nearest me is rather pricey, about 20+ dollars for 90 capsules and is made by Enzymedica. It is called Digestive Spectrum. All I can say is what a difference this makes when I indulge and lately I have indulged far too much….. good ole emotional issues reared up like they have not reared up in a long time. I shouldn’t even eat wheat, period. I adore ice cream and cheese! My body can’t tolerate any of it and my inner ears itch like mad or my thinking goes foggy and I get so tired and constipated, etc. Or get flu like symptoms and swollen glands. This product makes a helpful difference. “

    • This Comment comes from Chrysalis and is for Edith M. and anyone else interested in the product Edith mentioned. Thanks for the link Chrysalis.

      Denise

      “I wanted to know if you could pass on to Edith M. (and anyone else who might find it helpful for them) where to get the product she wrote about a bit cheaper. I found it on a website where I order vitamins and such every month. It’s called Lucky Vitamin. The shipping is a flat rate of $5.95, and the enzyme is $14.28. I know money is tight for a lot of people, and if this is helpful for even one other person, I’m sure it would be nice for them to have it at a better cost.

      http://www.luckyvitamin.com/p-23864-enzymatic-therapy-gluten-defense-with-dpp-iv-120-vegetarian-capsules

      Much Love and Light,
      Chrysalis… ready to fly…”

Comments are closed.