Kundalini Rising & the Rewiring Process

This post is for the people who may not be familiar with how Ascension related Kundalini energy feels and also how the Rewiring Process feels in the body. Many of you have already lived through these stages so it’s old-hat to you. There are however increasing numbers of people in 2011 (and beyond due to those Stair Steps) being activated who are suddenly living with some very weird energies and sensations inside their bodies. This information is primarily for them, but I hope you too will enjoy this recap.

THEY ALL ARE CAUSED BY THE ASCENSION PROCESS

February 1999 my physical Ascension Process suddenly began and I mean suddenly! Literally overnight I went from being and feeling one way all my life, to the next morning having my body producing some very strange physical symptoms. It was a horrible and difficult time and it lasted for many years. Your mileage will vary at this late date within the Ascension Process so don’t panic. The worst of the worst has already been done by Lightworkers over a decade ago and they’ve created a huge, wide open roadway for everyone to energetically travel down, meaning that what you experience now won’t be as long or as difficult and painful.

Before the Ascension energies were available, people who wanted to activate their kundalini energies would typically have to fast, meditate, remain celibate, and in most cases do so for years just to get their inner kundalini energies to budge or wiggle! But, with the start of the biological physical Ascension Process around 1998–1999, the need to do all those old school things went out the window. Now you don’t have to “do” anything to activate your kundalini energies and have them repeatedly burn and flash up and down your spine and work within each of your chakras to transmute the stuck energies in them. Now all you have to do is try to keep up with the Process!

You don’t need to fast, meditate, remain celibate or do any of the old past esoteric things in hopes of activating your kundalini energy. At this point within the global Ascension Process you’ll automatically be triggered or activated at exactly the time you’re supposed to and all by the perfect and flawless design and timing of your own Higher Self. So, don’t worry about any of this because it’s all been meticulously crafted by your Higher Self to unfold at the most beneficial and appropriate time for you to transmute and evolve via the available energies of the Ascension Process.

Because kundalini risings are being triggered now by your Higher Self and the cosmic, galactic, solar and astrological energies and cycles and not by a desire from your left-brained consciousness and ego self, the physical, mental, emotional and etheric symptoms they cause are not the same as old school Eastern esoteric knowledge has taught. Most all old school esoteric teachings don’t work for us now or reflect what we’re living through in our current lives and times because of the Ascension Process.

KUNDALINI SYMPTOMS

Kundalini risings activated by the Ascension Process typically do so suddenly and unexpectedly making you instantly feel like you’re on fire from the inside out. Hot flashes are common even in male bodies, as are night sweats, which are just “hot flashes” that happen at night while you’re asleep or were sleeping! Once activated kundalini energies don’t conveniently turn off each night so we can get a good night’s sleep. Oh if only that were the case! Nope, you’re kundalini risings and inner fire, heat, sweating, emotions and purgings will be with you day and night for however long it takes for you to work/burn/transmute/release the emotional energetic junk you’ve stored in your trunk—and you’re guts, your belly, your heart, your brain/mind and so on. Oh happy day huh?  :) It really is a miraculous Alchemical Process of you going through the transmuting of your inner 3D Lead into higher frequency, non-polarized and integrated 5D Gold via kundalini fires activated by the ongoing Ascension Process.

  • Inner heat or kundalini fire that radiates outward and extends a good foot or more beyond the surface of your skin and physical body.
  • This same inner heat/fire in your spine/back repeatedly moving partially or completely up and down your spine/back.
  • This same inner heat in your spine/back stopping at different chakras to work on the emotional energetic junk you’ve got stored in each of them, some more than others.
  • Kundalini fire stirs up the emotional/mental/etheric issues you’ve stored and/or suppressed in each of your chakras which you will now FEEL emotionally and need to resolve and eventually fully release. This is a Process and is typically done repeatedly, layer-by-layer so we get the majority of our inner energetic junk transmuted and gone. It doesn’t happen in a couple weeks or months. Give it time to do all it must within you.
  • Strange, vivid dreams because we do the majority of our Inner Work while asleep and dreaming on the Inner Planes. We can discover, FEEL emotionally, resolve and integrate so much more in a vastly shorter time while we’re asleep and out-of-body doing this Inner Work. Expect strange but informative or symbolic and archetypal dreams and pay attention to what they reveal to you about yourself and what you’re transmuting.
  • Physical sweating…lots and lots of sweating day and night. I’d suggest you stop using chemical deodorants so you can sweat out the toxins. Try using a natural deodorant like a crystal stick or stone instead.
  • Emotional imbalances and difficult almost “crazy” periods due to past emotional issues/wounds/pains/fears/guilt etc. and their energies being brought to the surface of your consciousness and transmuted in and through your physical and emotional bodies primarily.
  • When kundalini fire is working in your solar plexus chakra, your physical belly/gut area will oftentimes bloat due to the intense energies and transformational Inner Work taking place inside. Fear not and know it will eventually decrease. Know too it will return a few times before you’re done with this Alchemical process.
  • When kundalini fire is working in your heart chakra you’ll often feel a heat, pressure, and possibly movements in this area of your body along with intense and uneven heart beats or thumps and poundings. You’ll also emotionally FEEL plenty and cry and rage and be moved by very simple and beautiful things, and very evil things too. Fear not as this is your heart being cleared and expanding to feel and house so much more of the higher energies, Light, and consciousness.
  • When kundalini fire is working in your throat chakra you’ll often feel a heat and pressure radiating out of the back of your neck. Aches and pains in your throat and jaw is common. You’ll also find yourself speaking (or yelling and demanding) things you’ve suppressed or have not been allowed to verbalize before. Finally give voice to what you’ve not so far and take your power back.
  • When kundalini fire is working in your two lower chakras, old sexual issues, feelings of guilt, and suppressed energies will demand your attention. Also fears and/or a sense of being a victim and so on will come to the surface to be consciously recognized, felt emotionally, finally dealt with and integrated and eventually released.
  • You know where each chakra exists within you and it’s pretty easy to know which physical organs exist in those areas. Those are the organs that will have more stress in them while your kundalini fire is burning and surfacing old emotional energies you’ve stored in them. Take care of yourself during these intense transformational periods. Drink plenty of water to help with the heat and fire, the constant sweating and potential mineral loss, and the constant detoxing and purging that this entire Process creates.
  • When kundalini reaches your head, just let it do what it does and don’t intellectualize the process much because you can’t and don’t need to! You’ll feel the fire and pressures inside your skull pushing and changing things in there and it all pouring up and out of the top of your head  (Crown chakra) too. Let the kundalini fire transmute your brain glands and clear and expand your Brow and Crown chakras for what will happen next.

There’s many more kundalini symptoms but this would become so long it’d be boring. Let’s move on to the Body Rewiring Process which can now happen more easily and quickly because Kundalini Fire has burned through and transmuted the majority of emotional junk that had long been stuck in your trunk!

BODY REWIRING PROCESS

The Body Rewiring doesn’t hurt as most all the other Ascension symptoms do. It does however feel rather strange because you can actually feel energies vibrating, buzzing, and shaking deep inside your physical body. Thankfully no pain, just a sensation of inner vibrations that typically begin in the lower section of your body or in your core. I first felt them many years ago in my lower gut or core area. Over the years this inner body electrical-like vibrating would move slowly from one area to another and another and so on. Over the years it slowly inched its way upward in my body and lastly made it to my head and brain. At that point the Brain Rewiring took place which did and still does today cause me headaches, pressures, pains and aches both inside my head and also on the surface of my skull and scalp and Crown chakra area.

BODY REWIRING SYMPTOMS

  • Typically feeling inner body vibrations that feel rather like a mild electric current running inside you. It vibrates, buzz’s, and even mildly shakes you from deep inside your physical body. It is painless and isn’t that a nice change!
  • Over the months and years this inner body vibration will move around inside your body. You’ll feel it low in your base area, then higher in your belly area where it moves around and doesn’t remain in just one area in each section of your body. It will slowly move around your core, typically from bottom to top.
  • It’s easiest to feel this inner body vibrating when you’ve been asleep and suddenly awaken. While laying there quietly in the middle of the night it’s easy to feel a strong vibrating or buzzing energy inside your body. It runs in on/off cycles of a few seconds on and less seconds off. This perfectly timed pattern will repeat until you can safely cope with the vibration running for longer and longer periods.
  • Eventually this inner body vibrating energy increases to the point where it runs or is “ON” constantly inside your body and there’s no more periods where it’s “OFF” at all. This will take time however. At this point know that you are running and housing within your physical body and self a much higher frequency Light Energy than you ever could have done and survived before.
  • Once your whole physical body has been Rewired, it enters your head/brain and then that process begins. Stair steps remember or we wouldn’t survive The Process.

THE BRAIN REWIRING PROCESS & SYMPTOMS

When this Rewiring Ascension Process reaches your head and two brain halves you can feel and sense that you’re running a much higher, faster, undiluted Light-filled Energy throughout your whole physical body. You’ve been rewired, upgraded, and have a NEW 5D Body Grid system (central nervous system and much more) just like Earth now does. This means you—like Earth—can now run and constantly house 5D energies through your body and not fry or go mad or die because of it! You’ve succeeded in transmuting your Alchemical 3D Lead into 5D Gold and now have the latest and most energy-efficient, self-sustained model on the market. ;) Congratulations! But, not to burst your hard-earned bubble of joy, there’s more…much more but it will be worth it so let’s continue and Rewire the head and brain—hence consciousness—so it matches your newly rewired body.

Once these transformational Rewiring Energies enter your head and brain you are going to have to deal with some pains and pressures inside your head and skull. I’m not going to pad this and say it doesn’t hurt occasionally because it does. But if you honestly think about what is happening inside your  physical head/brain, it’s SO worth the occasional headaches and pressures.

The two separate brain hemispheres will now begin being Rewired into one unified whole brain that functions without the old lower 3D polarities of left and right brain consciousness and terrible disconnects. We can’t as yet fully perceive of how we’ll be able to perceive reality with a Rewired or Unified brain. Soon however.

  • The Brain Rewiring is occasionally painful and causes headaches, pressures and pains inside the head, pains and pressures in the external skull and scalp. These pains and pressures also move around inside the head and outside on the skull.
  • It often causes a sense or feel of twirling or rotating, spinning and/or tipping over or dropping through the floor. Not “dizziness”, but a rapid rotating movement.
  • It often triggers seeing lights, colors, sparks, points or explosions of light, shadows moving, movements of energies, non-physical beings and discarnate humans etc. Just observe the weird clairvoyant show but be aware too. Everything is not always as it seems. In other words, “all that glitters” with light doesn’t mean it is of the Light. No fear just pay attention and discern.
  • You’ll feel pressures and pains in your Brow chakra area and even more so in your Crown chakra area and the top of your physical skull/head.
  • You may smell scents like burning smoke or incense very close to your body for days, weeks or months on-end. You may also have a grossly exaggerated sense of smell with certain scents that nearly choke you and/or make you nauseous. This is caused by the Rewiring happening within your brain glands; the pineal and pituitary glands primarily and their being connected or unified also.
  • You will find yourself perceiving, or more accurately knowing things instead of linearly thinking and intellectualizing as you’re used to. This is due to the Kundalini clearing Inner Work, the later Body Rewiring, coupled with the current Brain Rewiring. We’re evolving/ascending now into what I call Spherical or 5D High Heart Consciousness—what others call “Unity Consciousness” or “triality” consciousness. To get there tho, all these previous Ascension-related stair steps and Alchemical processes have to be gone through first. Soon we’ll know things from our Conscious High Hearts instead of having to linearly think, speculate or guess and hope for the best! We will simply know.
  • All this stuff going on in our heads and brains also causes hearing changes, inner ear pressures and the occasional inner ear stabbing pain. You will also hear strange non-physical sounds, voices, possibly words or your name being said etc. Again, no fear just realize that your two separate brain halves are being Rewired and billions of NEW neural Light pathways are being wired, connected between the two hemispheres that are becoming one unified whole brain. Of course we’re going to see, hear, smell, sense, perceive and feel all sorts of brand NEW energies, lights, Beings and dimensions etc.

Again there’s far more symptoms with the Brain Rewiring process because there’s far more happening than what I’ve written above. I’m not intentionally withholding information about these Ascension-related processes, it’s just that I haven’t completely figured out yet how to articulate what I perceive in geometric symbolic Light forms. As soon as I can better interpret into linear written words these geometric Light symbols I see over human energy and physical bodies, I’ll write about it too. I do know they represent Multidimensional, multiple layered Bodies we all have and how ALL of our different Energy Bodies from the densest to the mid-range to the highest frequency bodies closest to Source are ALL evolving/ascending simultaneously now.

Denise

February 21, 2011

Donations can be made here   ♥ Thank you.

Copyright sign in gold Copyright © Denise Le Fay and TRANSITIONS, 2011–2014. All Rights Reserved. You may copy and redistribute this material so long as you do not alter it in any way, the content remains complete, credit is given to the author and you include this copyright notice and live link.  http://deniselefay.wordpress.com/

About these ads

162 thoughts on “Kundalini Rising & the Rewiring Process

  1. Denise thank you for your immense knowledge I am so grateful you are there, who else would let us know what is happening on such a gran scale.

    In 2009 I had a most amazing experience with a man who was dying of ALS.(he was 56)
    One night I was holding his hand and saw gold light come out of his eyes. Then his heart opened as did mine. It became a tantric form of energy. Within a week the energy was going up and down my spine as fire.(the fire was pouring down my legs like lava)
    I spoke to those who told me just watch the process.
    Shortly after, the energy was passed from myself back to this man. It then blew every charka open in his body, including the crown charka.. This was a major healing for at this point he was able to expand to any level past, present, or future. In the end he realized what this sickness was about and left in peace.
    The night before he died he was moving in and out of his body. The next night he said I’ready to go, someone said a prayer and he left.
    I have been communicating with him since his passing,which definetly helped me this very intense, exhausting and mind altering year.

    I believe this energy has been available to me for sometime. This past year was so surreal as circumstances presented themselves in such VERY strange ways. I would have been in a great distress had I not found this site, there are very few that would have understood.
    The vibrating has continued for 7 years, I have finally gotten use to it.
    However, the exhaustion has gotten so immense that most days I cannot function or just barely.
    I hate this!!! It’s been months since I’ve een able to clean my house.
    So I thank you for all of your wisdon and guidence through this incredible, exhausting,mind altering walk.
    Blesings and Love to all, Cheri

    Like

    • You aint kidding!! Before this all started, i was feeling fit, excercised yoga, ate pretty healthy, wasnt sick that often. Now i have no energy. Sick all the time, tired, no motivation. eat like crap, dont have the energy to excercise, etc. When is it gonna end!!!!

      Like

    • Everything that’s been referenced here has been happening to me since I was a young child and am now 26, I’ve thought I was the only one this was happening to. That being said I took it upon myself to try and control it since my younger years with out instruction and have found that I am able to control this warm electrical feeling through out my body at will along with other seemingly heighten senses. If at all would there be anyone that I can speak to about this to grasp a firmer understanding along with taking what I have to the next level? Thank you

      Liked by 1 person

  2. One moe thing…today when the vibrations increase it seems as if the exhaustion subsides somewhat. However, turning is fun this has been going on for sometime(thought needed a new chiropracter) when I tun my energy keeps going, so it’s like I’m spining. However, what I’ve been through in this lifetime…if this is a chance to clear once and for all Spin ON.( I say this today)
    Cheri

    Like

  3. Denise, I would like to briefly ask: do you think that migraine-like symptoms, very classic migraine-ish symptoms, can be caused by the brain rewiring processes? During the last, say, 5 years, I have had migraines much more often than earlier – before that, I only had experienced it twice in my whole life. Then, they began appearing like maybe twice a year, then moving up to almost once a month, or very other month lately.
    When this happens, I really do get like visions, and clear inner knowings about different things…
    It has worried me that this has happened more often lately – but if it would be related to the ascension process it would be so much more “worth it”, so to speak.
    Again thank you for providing this place and the love, insights and empowerment!
    Hugs,
    Anna

    Like

    • Anna,

      I suffered with migraine headaches throughout my 20′s and 30′s. They continued into my 40′s but decreasing each year. Then my physical Ascension process started at age 47 and I suddenly felt like I’d entered the worst menopause in recorded history! I had only a few “migraine” headaches from that point on and I just don’t have them at all now. I had one overy removed and my uterus when I was in my late 20′s and the migraines got so much worse. I’ve since read that many women with hormonal imbalances (which I had) often get migraines. I also read that these women will typically stop having them once they enter menopause. That’s what I’ve experienced while the Ascension business was happening too, so it’s hard to tell for certain. I do believe that hormonal imbalances will cause them however. Just a thought and something to consider along with your age etc.

      The “headaches” that the Ascension process (brain rewiring and all of it) cause are very intense and painful too, but in different ways than the migraines I lived with for over 25 years prior to the start of the physical Ascension process. Headaches caused by Energies -Light, solar activity, galactic center energies, 7D Photon Light, and so on- have gotten so bad that I needed to put ice packs on the top of my head and also the back of my neck where it joins with the base of the skull. For the past year and a half my skull constantly feels bruised, like I’ve been hit in the head repeatedly. I also have intense pains in certain spots on my skull that last for weeks or months and then shift and move around to the opposite side of my skull. They’re not “headaches” per se, just pain in the skull in specific spots.

      I think sensitive people could, from time to time, experience these different Energy/Ascension-related headaches, pains and pressures as severely as typical “migraines” with the sensitivity to physical lights, sounds and movements with vomiting and the whole nine yards! :roll: We must remember that SO much is happening energetically and physically in our heads, brains, brain glands and head Chakras that sometimes it’s just gonna hurt like hell for a while. When the head stuff gets more severe, I make sure I visualize anchoring energy down through my feet deep into the Core of Earth and ground…ground hard. It seems to help a bit with all the energies in my head and skull. Give it a try and see if you notice any lessening of the intensity in your head.

      Hugs,
      Denise

      Like

  4. I have experienced every one of these symptoms and now am going through the vibration, back sweating, mind swirling, detoxing, pains at different locations and some weird but mostly mind changing dreams. The dreams always leave me with a different perspective on how my mind and heart thought and dealt with any situation I’ve been through in my lifetime. And my normal intuition has been off lately but at the same time has changed, if that makes any sense. Also I have been drawn to people who voice concern and for some reason unlike before I add my positive spin whether they grasp the Love content or not.

    Like

  5. Thank you so much Denise for expanding on the topic of migraine headaches versus ascension headaches. Yes, I’ve heard about the correlation to hormonal imbalances, just it doesn’t really make sense in my case.. although I have been “irregular” in my lunar cycle for most of my life, it’s not like this has changed and worsened in correlation to when I started getting migraines… I also read that it can be correlated to repressed anger. I think it CAN also be part of the kundalini experience – if there is like too much energy flowing into the head and it gets difficult to deal with or you just simply don’t KNOW how to deal with it. And in that case -if it’s kundalini related – it could also be ascension related I guess….
    I very much appreciate your advice on anchoring the energy into the earth. I will remember it :).
    Love, thanks and hugs!
    //Anna

    Like

  6. I was introduced to your site today by Frank Jordans Earthmind Meditation Group. I find your post very interesting and right on for me too. I began feeling those sensations in 1989 when I was first introduced to my Reiki Attunement and it has continued and evolved since then. Thank you for sharing. Blessings in the Light of Truth and Transformation, Bobbee Rickard

    Like

  7. Denise,

    Thank you for the in depth explanations of the specific chakras going through the ascension process. Last year in 2010 it was my heart that was doing strange things. I even went and had tests done. It was fine. THis spring it is my guts. I have been having gall bladder attacks. I am only 40 and a healthy person so this was really strange. What triggered it was a combination of stress and a fight with a potential mate. It is an underlying message of not feeling good enough. I know that this old garbage, I have swallowed my whole life has to go now. Some of it I don’t think belongs to me, it is my mother’s and how ironic that after living away from my hometown and a series of events of “losses” , I am living with her. I often fight the thought that I am a failure and that I am unable to be self sufficient. This is my struggle, any advise?
    Blessings,
    Jen

    Like

    • Jen,

      Your story sounds very similar to mine. If we’ve got any unresolved emotional stuff, junk within us, we absolutely can no longer store it in there and expect to NOT have the now daily increasing energies (cosmic, solar, galactic, astrological etc.) highlight and amplify it all! We can’t go where we’re going and take any of our old lower junk, stuff and emotional/energetic baggage with us. It just doesn’t work…and besides, it hurts to try! Here’s some really high spiritual guidance for you; shit in, shit out, move on, get free. :lol: Seriously, that’s the magic formula. ;)

      Years ago I read somewhere about how it’s pretty typical for Starseeds to have really low self-esteems. Add to this the BS and distortions that are the old lower 3D reality we grew up in, it’s no wonder most of us feel like “failures” in that world. The truth is that most of us are and that’s a good thing! We did NOT come here (incarnate/reincarnate) now to fit in or get so lost or busy within the old lower frequency patriarchal world that we totally forget who we are and why we’re here now to do very specific things. If you look at it from this higher Starseed and or Lightworker perspective, we’re not supposed to succeed in that world and its systems etc; we’re here now to replace them all with higher Ways and Heart. Don’t ever judge yourself by the old patriarchal world’s insane standards…which are total negative shit and deliberate distortions. Compare your successes to a very different standard that has to do with why you’re here now and what you’re doing energetically and consciously as a spiritual being. That’s the one that really matters now.

      Hugs,
      Denise

      Like

  8. hi, ive just been reading all this , and very intreresting it is.Im a little worried that my shoulders and neck , all the time r moving and cricking, if i dont go with this they seaze up, very painfull. and i dont want 2 encourage any lng time ilness due 2 this. pls help ;).

    Like

  9. dear Denise!
    This article is so beautifly written & it shines some warmth & peace from every single letter (not just the article, but the whole webiste)…

    I was so free to send you a long e-mail with description of my problems…I just didn’t want to do it in public…I presume you’re quite busy & all, but still am holding my fingers crossed you’ll find time to answer me…

    Thank you so much

    Namaste!

    Like

  10. Thanks everyone, I have just discovered this site and have been reading with great interest. I am in the process of kundalini rising, and recognise so much of what is listed here – and it is all making so much sense to me now! Can anyone tell me please – how will my life be once the process is complete? How will things change for me?
    Many Blessings xx

    Like

  11. Denise, Hi and Thank you! As I read through some of your and others experiences here I felt as though I had found my home. The last two years have been trying and albeit a little lonely. I started yoga a few years back and all hell broke loose for a lack of better wording. I fought it, a lot…..this was a really bad call on my part. But as I learn more of what is happening to us, the ‘Knowing’ you speak of comes into focus. I wanted so badly to make sense of it all and put everything in a neat little row, lol. Ahhhh, lessons in futility.

    You talk about symptoms of Kundalini rising energy and the clearing of the chakras. I have experienced all of the aforementioned and unfortunately picked up a bad habit of energy vampireism in direct correlation to the fighting of the energy, it’s a strange world. Or I was just made aware of it as the blockages cleared.

    I survived an auto accident in sept of 2001 and had a titanium rod put in my femur. Do you think this could have any effect on the flow of energy? Or creating holes in the aura? My psoas muscle was bound up like a brick and have just recently let some of the blockages go in that area, the hips store a MASSIVE amount of energy memories : / Some repressed sexual energy came up a few times….one of the more pleasant experiences :)

    On a more current note, I experience a strange phenomena. The sky above my home will be clear as a bell, and a half mile out there will be banks of clouds, in a circle like. This happens when the energy gets really intense, am I just imaging the connection here? Other times when I was experiencing a deep anguish and crying, it was just pouring down raining outside, as I began to feel better the sun came out and it was the most beautiful feeling and everything felt right, even the birds sang a beautiful song. Another time it rained for 4 days straight over the place I stayed at and the river rose 3 feet. I kinda feel weird talking about this…..I know what I am experiencing and it frightens me sometimes. Not to say I am controlling the weather…..but I believe it is effected.

    Strange clouds float by at night, in a clear star lit sky, then they stop and come towards me, it feels like it is watching me, not just in a physical sense but that it knows everything about me. Then it floats off and disappears.

    Crazy dreams about women in trees and people playing drums standing on the water as I swim in a giant wave that consume everything, Old ships underground surrounded my this golden aura and three men standing around it feeding the aura, as if preserving it. I don’t know what any of it means!?

    I hope this helps others if they have any experiences like this, or wisdom in this area.

    If all else fails….relax, dont try to relax….just allow yourself to. I also find that if you are having the quakes in your torso area, lay flay on your back, knees bend less then 90 and feet almost touching. Put a small pillow under you heart chakra so as to open up that center. Splay your knees out a little wider then your hips and just let in role through you. Breath steady and deep through the nose. You will feel shaking in the legs and abdomen and as it continues it turns it to a full body wave flowing down to the feet and will bounce up to the head. Don’t try to control it, just left it flow let your body speak and move as it wants to, sometimes thats all it wants is for us to just listen to it… It is a great way to loosen up any blockages.

    May your days be full of light, and your hearts full of love, may you give more then you get and keep nothing for the swim back :) Neil

    Like

  12. Wonderfully explainedv.This will be extremely useful ..in supporting those in periods of criisis mentioned above…many blessing on your service..for ALL
    So great to find this …with simiilar experiiences…as I vigil those dropping their physical bodiies..I too have been blessed to wiitness the most amazing things..as some take final leave of the physical body..upper chakras light up from heart..throat out crown..in clear light..others have white or golden liites that come and iimmerse all the room..and yes the eyes*so much to share together…namaskaram* K..

    Like

  13. Thank you so much and Greetings to you Denise!
    I am a lightworker/blue ray from sweden and i have been clairvoyant-clairaudient-clairsentience-remote-viewing and an highly sensitive empath since i was born,and i just have to ask one thing that i couldnt find in the ascension-symptoms list: pains and aches in the teeth?
    I have had this for about a month and a half now,along with all the other “fun” symptoms ;)
    I am having pains in my ears too-stabbing really hurtful pains (like you wrote about), this i can live with since they do not stay to long,but the teeth is another story! Do you know anything how long it will go on for?
    And one more symptom i like to add to the list is one i had a year ago: Eye-migraine!
    I had never heard of it before,and the things i saw during the time this whent on was amazing,but first i was of course terrified i thought i was going blind since rainbows started showing up infront of my eyes and strange things virling around.The blurry vision came before that.

    Blessings to all wonderful kindhearted people out there<3

    Like

  14. Hi Denise,
    thanks for the info.
    have you encountered people in your experience who undergo the emission of heat from the body through a constant full-body itch? i’ve been cultivating kundalini awareness for awhile now and started experiencing massive headaches and a constant itch all over my body in the past few months. the doctor didn’t have anything to say about the itch except that it isn’t scabies (good news)… now after reading your article, i am thinking that perhaps it is related to a kundalini arising?

    i sure hope so.. also, what do you have to say about medicine? i’m wondering about natural kinds (like ganja) and other kinds, like excedrin.

    thanks for your info again.

    jessie

    let me rephrase one thing -
    i have been TRYING to cultivate kundalini awareness for awhile, but i find it impossible to gauge where i am. your words on the design of the higher self are assuring, but i still find it difficult to know just where my experience fits into everyone else’s descriptions.

    blessings,
    jessie

    Like

    • jessie,

      This is of course my take on YOUR situation so as with all things…discern the material for yourself please.

      First of all, with all of the multidimensional cosmic, galactic center, solar and stellar Light Energies constantly raining down on Earth and humanity now, there’s really no need to work on getting ones kundalini to raise. There’s no need to do a lot of these old things to try and get ones body/mind/psyche/being etc to expand and/or evolve now. The Ascension Process does it and soooo much more and all we have to do is keep up with The Process! ;)

      From the symptoms you’re having now, which sound like they began when you started trying to activate kundalini, I’d suggest you stop doing this completely and see how your physical body responds. If it improves, there’s your answer.

      Like I said, all of these old methods and belief systems from the old lower world don’t apply (or work well at all) for people currently living the Ascension Process. We’ve evolved beyond most of them at this point within this ongoing Ascension Process. To try to do some of these old-school type things only lowers the body and mind into a lower frequency system and beliefs that the person (and at this point the Collective) is rapidly evolving beyond. You’re probably vibrating at a higher rate already and simple don’t need to go back down energetically to try and get your kundalini to rise. See what I’m saying and why?

      The other thing with the Ascension Process is that it does have specific physical, mental, emotional, and psychic symptoms. However, within those many common Ascension symptoms we each still experience them in our own unique ways because we’re each slightly different and experience things slightly differently. This rule applies as well to the timing of these different Ascension symptoms; not everyone experiences them at the same exact time because everyone is not functioning at the same identical level of awareness, development, individual soul work, transmutational abilities, soul mission, if one is a Starseed or not and so on. We’ve all got to remember that there are very strong and normal Ascension symptoms, but, we experience them in our individual ways and when we’re supposed to. Just be present and live what you are each day and know that you are ascending and don’t need to do anything extra to hurry the Process. I hope this helps.

      Denise

      Like

  15. Hello Jessie,

    I AM wondering if your ‘itches’ are the tingling sensation of the energy you are bringing in (?)

    When I bring in the energy of my higher self or ‘light body’ it vibrates as a different resonance than my grounded earth body. This may ‘feel’ different.

    I personally don’t find this annoying, quite the opposite. Ask your personal guides or higher self to help you remember who you are as a ‘light body’. Perhaps this ‘feeling’ just needs to be seen from a different perspective.

    I AM glad you checked with your doctor regarding & as Denise said; “This is of course my take on YOUR situation so as with all things…discern the material for yourself please.”

    Like

  16. Denise-

    Thank you for your words… i do see what you mean about our planetary levels surpassing those of the old ways. i have been able to experience myself in a more timeless way in light of that consideration. as in, living more in the ‘now’ moment because the issue of progress is beyond me, anyway.

    as for the itching sensations, i will try to think of them that way and see what happens. they are pretty unpleasant, but there isn’t a different and better explanation that seems to fit… it’s pretty cool if it is the case that it is just light entering my body. little red dots and raised areas (very small but numerous) have appeared in the itchy areas, but it does seem likely to me that they are a cause of the scratching and not the other way around.

    one experience in particular happened about a week ago because my uncle passed away and i was suddenly hit with a huge migraine and had the sensation of ubiquitous presence rather than feeling trapped behind my eyelids like normal. i figure that my body is just responding to the psychological and emotional changes that i am also going through.

    is there a certain point of attainment in the process? or maybe many points where people look back and say, “ah, my kundalini has reached a new level.”? i know it’s a natural evolution, but is there any kind of consciousness that can enhance our experience?

    i have studied forms of hindu tantra academically under douglas brooks and i think that he is definitely in the ‘let it be’ ‘get with the process’ sort of camp, but i also know that there is something to be said for having to train oneself to experience the glory of reality in its fullness; we can’t handle it all at once, it’s too great.

    the one thing that i do that is so very simple is to think of consciousness on the inhale and bliss on the exhale with my awareness at the still places on the tops and bottoms of the breaths.

    i find everyone’s distinctive and particular paths very interesting and i find our collectivity with it even more interesting. the more the energy increases.. the more the energy increases!

    i have noticed, for example that in times when many people are meditating in synchronicity all around the world – for example in the wake of the japan earthquake/nuclear turmoil – that my own personal experience of energy and awareness in the body was massively heightened. i think it is the lessening of global coherence which made me question my own path and experience. i hope as many people as possible get back on board so that we can engage a critical mass sooner rather than later. while i agree that there is a naturalness to the evolution of consciousness, i also believe that it is a naturalness that flows through our agency – we must know and act and can’t expect it to be the same quality of experience if we don’t. though the experience doesn’t depend on anything external, we are the very bodies which constitute the totality of being.

    much love and light, everyone, blessings on your journey and thanks very much for your thoughts and attention.

    in the meantime, i’m trying some gold bond menthol lotion and i’m going to make an effort to perceive the sensations as elevating my light body rather than annoying itches!

    stars on the heartscape
    jessie

    Like

  17. Jessie,

    The itching could be something which homeopaths and radionic practitioners call the psoric miasm. They believe that it’s the underlying basis for eczema, asthma and a host of other complaints. It is aggravated by stress of any kind.

    Like

  18. Jessie – I’ll add thoughts that are coming to me. I believe that skin issues represent self-image; rashes are literally physical expression of irritation/anger. I get message you are literally itching to get out of your skin-shed this skin and be new. I would look at self-image (NEW) and perhaps do a guided visualization where you shed the old image (and associated anger/irritation) and take on the new. There is a great technique in which you write about your old image; narrow this down to a paragraph; then a sentence; then a word. Then build your new image just the opposite – begin with a word, expand to a sentence then paragraph then paragraphs. You could do this first and use the knowledge you obtained/gained from the writing and incorporate it into your visualization… You asked, so here are my thoughts ;-)

    Like

  19. Thank you so much Denise I cried when I read your further post about starseeds… it would take hours to list all my bizarre experiences since birth (and my birth apparently). We’ll just leave it at I definately know I am a starseed and thanks for reminding me we’re not here to be sucked in to old paradigms. My ascension started in september 09 it was very violent and I was terrified… I was sitting outside and everything started to look strange and I could hear sounds from way off… it was like all my senses we’re heightened (especially hearing) then I seen lights all around me it was like a swarm of fireflies popping on and off… next my body just shook uncontrolably for about 2 minutes I couldn’t move, I was frozen violently vibrating and I could feel the energy travelling up and down my body and extremeties. After that the whole winter and last summer I felt the spinning feeling (it would occasionally trigger panic attacks, I think mostly because I didn’t know what was going on) I felt dizzy all the time. I changed my diet to vegetarian and that seemed to help greatly with this as well as I cut out processed foods. This year I have really been doing my spiritual work and letting go of the trash ;) I’ve been gettting the vibrating/rewiring especially while sleeping and when I wake up for about a year now. It actually feels kind of cool… I try to stay in it longer and longer when I wake. I didn’t know this was an occurance that others were getting… at least the last year has been not so bad hehe the other day my head buzzed for the whole morning lol I guess I best get used to the feeling sounds like. I do get the itchness sometimes more like a tickle and I definitely have been feeling alot more tired lately but alot freer emotionaly. I really appreciate you putting this out there and any further advice on how to deal with the changes would be very welcome!

    Angela

    Like

  20. Denise
    Your knowledge on the process made me feel safer about the whole process. Althoug aware that something extraordinary was happening to me, I was a bit scared to loose control… now I am sure that all I have to do is drop control and allow kundalini guide me through…
    With wholehearted gratitude
    Emy

    Like

    • “Very interesting! How can I print it?”

      Joey,

      Scroll down to the bottom of the (all) articles/posts and you’ll see a line of icon buttons; Facebook, Twitter, and there’s also a Print icon button, an Email icon button and so on. Just click on the little Print icon to print out the article/post.

      Hugs,
      Denise

      Like

  21. I don’t expect you to print this but thats not why I wrote it. My mind finds what you say interesting but but for me your site is fuelled by your imagination with the ego at its core. This is observed by me through my ego and made obvious because it is all based on the idea of an individual that becomes purified and attains something(enlightenment et al) The truth is not in knowing but in not knowing.
    l have experienced all sorts of kundalini so called symptoms but I don’t know what they are because it doesn’t know what it is it. It is the open innocent child living and discovering in the present not the mind storing information to create a story. We are simply a life form with high intelligence that has evolved in such a way that we believe ourselves to be a higher life form than others and so have abused the very environment that spawned us. We don’t matter any more than an insect we just think we do and in so doing have enslaved both our fellow man and other life forms. The quest for enlightenment is just another self serving ambition. We are: nothing more

    Like

    • “We are: nothing more”

      Ben,

      You have every right to believe this and any other thing you wish. The right you do not have is to burden anyone else with your currently limited awareness and belief systems. I don’t care what you believe and wish you well on what you claim and believe is a rather meaningless and insignificant life journey.

      “We are simply a life form with high intelligence…”

      Clearly not!

      Denise

      Like

  22. I think the fact that Ben found Transitions means he needed a wake up call. It wasn’t quite what he was ready to accept. But your words, Denise, and advice have planted a seed of conscious awareness that will continue to grow. He wasn’t ready — yet.

    Like

  23. This was a great read, however i dont think i have experienced much of this. About 10 months ago i was meditating and all of a sudden i felt a tingle in my forehead, i researched and found it was my third eye being awakened. The more i meditated the more i began to feel, next was my crown chakra but now when i meditate or just think about it i can feel tingles and tickles that feel as if they are coming in through my crown and stopping at my heart. I cant really feel my lower three chakras. What point am i at in my journey and how can i activate my lower three chakras or at least feel them? Any help would be greatly appreciated, thanks!

    Also in this recent time of the 10 months my energies have been awakened i faced my biggest fear, i came out of the closet as a bisexual man, does this have something to dp with it?

    Like

  24. Hi Denise,

    Wow! What a relief to find this website. I find the whole ascension process so isolating as by the 3D standards I’m behaving overly emotional, grouchy, sometimes introverted… and I am struggling to explain this to my friends (I’m 27 and I seem to be quite young to be this spiritually aware at this stage of my life). I’ve also always found it strange that I had such a traumatic childhood and teenage years, but that I have turned out really quite ‘ok’ in spite of it… but I have always known that my main job on earth is to help others. I feel there is something else very important I will need to do in 2012, but I just haven’t quite figured it out yet!

    I haven’t suffered many of the symptoms you’ve listed as I have had my kundalini safely awakened by somebody else via Reiki Tummo. However the huge discoveries about myself that would usually take years of therapy, the increase in clairvoyance and the headaches (!) all leave me in little doubt of what is going on.

    I’m wondering if there’s a timescale to this? Is the 21st December like an official date by which this uncomfortable process will be over? Or does it stretch into the future indefinitely? To me I feel like I haven’t had steady footing for a very, very long time – but that I am constantly struggling against quicksand. The more I fight it the more I sink, but if I stay completely still and surrender to the process, I can be supported by it. It’s not easy though :p

    Love and light to you all and I wish you all the best on your journeys. If anyone is in London and wants to meet and chat (take out the isolation factor!) drop me a line, my website’s http://www.healing-london.com xxxx

    Like

  25. hi, thanks for posting this but i’m wondering if there is a method to calm or temporarily turn off the kundalini. i have tried several breathing exercises & visualizations recommended by some yogi’s & healers but they either don’t have an effect on it or increase the energy, not calm it. it feels like i have enough for 20 people, and i can exhaust my body in every way possible and still feel like my head is going to explode! cognitive thought is extremely challenging with this yet i obviously need it to work & communicate. even talking & processing other people’s speech becomes very challenging & uncomfortable. i really need help & don’t know what to do.

    Like

    • “hi, thanks for posting this but i’m wondering if there is a method to calm or temporarily turn off the kundalini. i have tried several breathing exercises & visualizations recommended by some yogi’s & healers but they either don’t have an effect on it or increase the energy, not calm it. it feels like i have enough for 20 people, and i can exhaust my body in every way possible and still feel like my head is going to explode! cognitive thought is extremely challenging with this yet i obviously need it to work & communicate. even talking & processing other people’s speech becomes very challenging & uncomfortable. i really need help & don’t know what to do.”

      shape5,
      :lol: I’m NOT laughing at you but laughing because, well, welcome to the “brain fog” club! I’ve been through this myself for years and still am dealing with trying to write what I know during those on again/off again phases of increased mental inference or flat-out “brain fog” and inability to string words together to make a sentence! I’ve gone through years where the only way I could talk was to grunt, curse, pantomime out what I couldn’t get my brain and mouth (and fingers to type) to say. Like I said, I still have bouts of this after twelve years of living the Ascension Process.

      I don’t think these Ascension related symptoms can be “turned off or calmed”. I know we can — during those REALLY difficult periods — ask our Higher Self and/or our non-physical ascension assistants to back the energies down a wee bit so we can cope, transmute, and integrate a little easier. But…it always comes back up again because this is just how this Process works.

      You know how Monks, Mystics and Seers etc. usually live alone or at least are removed from “normal” society for the most part? This is one of the many reasons why. It’s too difficult to go through Ascension related kundalini risings for months and years AND try to hold-down a job and interact with “normal” people who aren’t living what you are and/or don’t know anything about what you’re going through and why etc. It’s too much and too difficult and so many of us have to retreat into our modern caves during these intense alchemical transformation periods…which as I said can last for years.

      Rest, sleep when and if you can, plenty of water internally and externally (as in baths and/or showers) help with the constant kundalini fire and body rewiring. Let your diet shift to whatever it needs during these intense periods. Another HUGE aspect of what you’re going through is the total dismantling of your ego self and its left-brain consciousness and level of perceiving and communicating. This is difficult yes, but very necessary to evolve/ascend beyond that level of being and consciousness. The harder you/me/each of us fights against this alchemical ascension process, the longer and more difficult it becomes so it’s best to just surrender to the process and continue releasing those egoic aspects of yourself and your old ways of thinking/perceiving and “reality” etc.

      Hang in there with this and know that the majority of people who write Comments here have or still are living this themselves too so you’re in good, safe company here. :)

      Denise

      Like

    • Listen Shape,

      What I can sense is that, u can release your semen , mastrubate and release your energies no issues. U will become normal.
      Secondly consume lots and lots of water to release them out.
      Third, never consume hot drinks like tea, coffee or even hot water. Avoid spicy items or foods, always stay away from non-veg foods. Never consume spices like CINNAMON. Do not consume fats or butter from ice creams. Take as much of cold stuffs like plane ice cream etc.
      If you find oils that keeps head cool use them, like MAHA Bhrungaraj etc.

      Take bathe daily or may be twice but never do breathing exercises or meditation.

      Keep meeting lots of people so that your energies gets dissipated.

      There are more such methods, I may type later.

      Hope this Helps,

      RR
      New Delhi

      Like

    • “Listen Shape,

      What I can sense is that, u can release your semen , mastrubate and release your energies no issues. U will become normal.
      Secondly consume lots and lots of water to release them out.
      Third, never consume hot drinks like tea, coffee or even hot water. Avoid spicy items or foods, always stay away from non-veg foods. Never consume spices like CINNAMON. Do not consume fats or butter from ice creams. Take as much of cold stuffs like plane ice cream etc.
      If you find oils that keeps head cool use them, like MAHA Bhrungaraj etc.

      Take bathe daily or may be twice but never do breathing exercises or meditation.

      Keep meeting lots of people so that your energies gets dissipated.

      There are more such methods, I may type later.

      Hope this Helps,

      RR
      New Delhi”

      RR,

      What I’m talking about is related to and caused by the current “Ascension Process” so your methods don’t apply to this evolutionary process.

      Denise

      Like

  26. Denise

    sometimes I wonder if the kundalini is not getting hung up around my 3rd chakra and not able to bridge to the heart chakra. my waist on both sides have been hurting intensely the past week. not gallbladder nor anything else but like a burning or a muscular thing that it should not be doing for any reason.

    is there a meditation or a way to see if there is a blockage or to clear a blockage? I mean I know that there are. I have read so many out there, but is there one you would suggest? or do I just need to ask my spirit guides and higher self to help me see it and clear it? I also work with gemstones and will be looking into which ones can help me with this too, not that the holidays are past.

    appreciate any words of wisdom from you or anyone else in this fine group of people.

    Mary Lou

    Like

    • “sometimes I wonder if the kundalini is not getting hung up around my 3rd chakra and not able to bridge to the heart chakra. my waist on both sides have been hurting intensely the past week. not gallbladder nor anything else but like a burning or a muscular thing that it should not be doing for any reason.”

      Mary Lou,

      The bottom three chakras have been the 3D frequency range of humanity for many thousands of years, with of course, the Solar Plexus being our primary home station and sense of “self”. With the Ascension Process we’re evolving/ascending up into the 5D High Heart (Thymus) chakra as our new home station and expanding sense of “self”. Everyone’s Solar Plexus is packed full of ego-based crap and stuck emotions and belief systems etc. so the work on this area has been a really big deal for everyone living this process. And it takes time because typically we go at this work in layers over and over and over until we’ve transmuted the majority of our inner stuff/junk. Once we’ve reached the point where we’ve transmuted enough of our inner stuff and Light has replaced that old lower frequency stuck junk (like that “hundredth monkey” business), the remainder of it goes energetically dormant and is no longer an issue for us.

      I don’t know of any “meditation” you could do to help with this. When in doubt I always go to my Higher Self and ask to be given whatever information I need at that moment in time that would best help me understand and do whatever it is that I need to then. This always works but you’ve got to pay attention to the subtle hints that pop up in your mind, heart, or around you.

      Denise

      Like

  27. Denise, many thanks for responding. not the answer i was hoping for (like sure, here’s a method we all do to calm it down!) but certainly very helpful. thanks for the explanation & tips. So this is a permanent situation or does it have to do w/ 2012 and whatever time+dimension paradigm shift is going on? It has only been intensifying month by month, even day by day. The thing is even after exhausting my body & mind in channeling it every way that i can thru emotional expression, creativity, extreme physical exertion/dance every single day 5x/day, extreme multi-tasking and super-intense intellectual focus for analytical computer work going 90-100 hrs/week & never stopping, i still can’t get it to calm down, i haven’t been able to sleep, so then when my body is so tired i can barely walk straight and feel like i could collapse, the kundalini is flowing so intensely i still can’t get to sleep, and then b/c of this i am unable to channel it b/c my body & mind are so dead, and then it keeps building and becomes even more difficult to channel/release it, and keeps building & building till i want to explode. and something like melotonin doesn’t even work. i just wake up a few hrs later and feel totally drowsy for the rest of the day. so when i am this dead, i can’t work b/c my body & mind are begging for sleep but the kundalini is like this burning fire that never goes out or calms down for more than a couple hrs if i max out to the limit much of the above.

    i don’t know what to do. i have researched a lot, talked to people i know who teach kundalini yoga and the advice they give doesn’t seem to do anything for me. i didn’t open it thru yoga and compared to the things i did do to open it (which wasn’t even intentional), yoga seems to not be nearly intense enough to be able to calm it even in the slightest bit. the breathing exercises either intensify it or have a neutral energetic effect. and yes i do ask to allow me to sleep, for help, guidance, for assistance from other energies, etc.

    yes, the life of seclusion has often crossed my mind, but that’s very much like what i am doing but just not in the mountains :) however, working in a home office constantly i am definitely secluded within an urban environment except when i need food. i have gone thru a diet shift too. unfortunately though, i need to use my analytical mind for my work which is deeply rooted in developing healing modalities.

    thanks again

    Like

    • “Denise, many thanks for responding. not the answer i was hoping for (like sure, here’s a method we all do to calm it down!) but certainly very helpful. thanks for the explanation & tips. So this is a permanent situation or does it have to do w/ 2012 and whatever time+dimension paradigm shift is going on? It has only been intensifying month by month, even day by day. The thing is even after exhausting my body & mind in channeling it every way that i can thru emotional expression, creativity, extreme physical exertion/dance every single day 5x/day, extreme multi-tasking and super-intense intellectual focus for analytical computer work going 90-100 hrs/week & never stopping, i still can’t get it to calm down, i haven’t been able to sleep, so then when my body is so tired i can barely walk straight and feel like i could collapse, the kundalini is flowing so intensely i still can’t get to sleep, and then b/c of this i am unable to channel it b/c my body & mind are so dead, and then it keeps building and becomes even more difficult to channel/release it, and keeps building & building till i want to explode. and something like melotonin doesn’t even work. i just wake up a few hrs later and feel totally drowsy for the rest of the day. so when i am this dead, i can’t work b/c my body & mind are begging for sleep but the kundalini is like this burning fire that never goes out or calms down for more than a couple hrs if i max out to the limit much of the above.

      i don’t know what to do. i have researched a lot, talked to people i know who teach kundalini yoga and the advice they give doesn’t seem to do anything for me. i didn’t open it thru yoga and compared to the things i did do to open it (which wasn’t even intentional), yoga seems to not be nearly intense enough to be able to calm it even in the slightest bit. the breathing exercises either intensify it or have a neutral energetic effect. and yes i do ask to allow me to sleep, for help, guidance, for assistance from other energies, etc.

      yes, the life of seclusion has often crossed my mind, but that’s very much like what i am doing but just not in the mountains :) however, working in a home office constantly i am definitely secluded within an urban environment except when i need food. i have gone thru a diet shift too. unfortunately though, i need to use my analytical mind for my work which is deeply rooted in developing healing modalities.

      thanks again”

      shape5,

      I’m going to give you another answer that I’m sure you’re also not “hoping for” but it’s important and accurate so please consider what I’m going to tell you. And, what I’m going to tell you is based entirely on my having lived this stage of the Ascension Process from Feb.1999-2008ish myself and it was so brutal…but I learned a few things along the way. ;) I still have certain symptoms today but much, MUCH less sever that those first ten years.

      First of all, you’ll benefit tremendously if you never forget what’s REALLY happening to you and your physical body, brain, central nervous system, all of it. It is an Ascension related Alchemical Transformational Process and there are steps and phases within it, and no matter how much we’d like to hurry it along (I’m guilty of this too), it happens at its own pace so we’ll survive it! Always keep this in mind/heart; you are living through a literal Alchemical Transformational Process and you’re old 3D “lead” is being energetically turned into higher frequency 5D “gold”…and that was just the super simplified version of what all is really changing within us!

      No one can, or should, try to outwork this Alchemical Ascension Process or hurry it or try to fix it or direct it etc. It simply cannot be tampered with and the more you or me or anyone tries to, the more intense these symptoms become and the longer the process takes. It is VERY important to realize that this process demands that we surrender to it; that we get our old ego selves and linear intellects — and all that goes with that — out of the way of this Alchemical Ascension Process and let IT do to us what IT is intended to now. Period. The sooner you can get to the point of giving in or surrendering to the Process and even the pain of it, the sooner you’ll move through it and into the next level.

      Even today when I find I’m building up inner energetic pressures again, I re-discover for the 107th time that I’ve gotten in the way of this Process yet again and because of that I’m suffering far more than I need to. The second I surrender and release and let go of my old 3D egoic sense of needing to DO, the inner pressure is released and I have, once again, unimpeded free-flow of higher energies through me and my transmuted or clear body. This is the fifth dimensional New Way; not third dimensional DOING but just BEING and not directing and thinking and struggling and fighting etc. All of those ways are old lower frequency, lower consciousness 3D ego-based ways of dealing with 3D reality. The whole purpose of us having the Alchemical Ascension Process now is to evolve out of those old lower 3D frequencies and consciousness (with its matching physical body and brain etc.), so every time we try to use them (because we’re familiar with them as our tools) we experience this increasing difficulties, struggles, pains and further exhaustion. That is our clue that we’ve got to drop the old tools and pick up new ones. ;)

      Now that I’ve said all that…the fact remains that you will experience these Alchemical Ascension Process symptoms and pains for exactly as long as is required for you now. Bottom-line is that you may need to cut your work hours or quit your job (as many of us have while we went through this incredible Process because it’s nearly impossible to do both at the same time), and/or make big changes with how you managed your old 3D life. Again, surrender to what’s happening to you and your body/brain and life and stop trying to manipulate it because it simply doesn’t work but only makes a difficult process more painful and lengthy. Don’t hate the messenger!

      Hugs,
      Denise

      Like

  28. Hi there Denise and others that read along :-D

    I let the energies wash through me, I sometimes take a time off (sometimes an hour, sometimes much longer) to relax in the process, instead of steering it too much. If you allow yourself from time to time to go through phases, whether emotionally or energetically, it takes much of the intensity and energetic pressure away, then you don’t need to try so hard to stay balanced ALL the time.

    I’ve been always very creative in managing my energy, and I’m still a bit of an amateur. But letting things flow and letting things be, and giving yourself the time and space you need is essential.

    I must say though that I’m a second generation starseed, and it seems that the Kundalini experiences of the first generation (who are now in their 50s, 60s and older) had a much harder time with when their Kundalini awakened. My own experiences seem milder. In my 20s I did go through a “bi-polar” phase. I was either depressed and confused or hyper-active and very inspired. And I was also hyper hyper sexual, but I thought that was normal for my age.

    But this sexual hyper-activity kept on raging for years, even when I was flattered out with what I rhen called “chronique fatique”. I didn’t have any energy, I was too tired to brush my teeth, but as soon as I had a tiny bit of energy, it felt like sexual excitement. I was very curious about that, because I wasn’t in love with anyone, nor was I very interested in sex at that time. When I was 38 I realized that my sexual excitement was an energy problem and not a sexual problem. So I asked a Yoga teacher about it, and she said that it was “just” my Kundalini that was stuck in my sacral chakra. I should just breathe and relax and enjoy my sexuality. And that was the wisest advice ever.

    I’ve also learnt to be very selective in my relationships and that sexual tension is not the same as feeling romantically attracted to someone. It’s all about energy management and making very conscious choices of how you want to manage your own energy.

    Blessing and a Happy 2012 :-D

    Like

    • “But this sexual hyper-activity kept on raging for years, even when I was flattered out with what I rhen called “chronique fatique”. I didn’t have any energy, I was too tired to brush my teeth, but as soon as I had a tiny bit of energy, it felt like sexual excitement. I was very curious about that, because I wasn’t in love with anyone, nor was I very interested in sex at that time. When I was 38 I realized that my sexual excitement was an energy problem and not a sexual problem. So I asked a Yoga teacher about it, and she said that it was “just” my Kundalini that was stuck in my sacral chakra. I should just breathe and relax and enjoy my sexuality. And that was the wisest advice ever. “

      Time Traveler,

      I was asked about this same increased sexual energy issue recently, and now your Comment about it so I’m going to add to what your yoga teacher said because there’s more going on than “just” that. ;)

      When kundalini is intentionally activated, or unintentionally like how the Ascension Process does to people, every chakra (and the physical organs connected to each of them) has Alchemical kundalini fire/energy roaring through it for years to burn away/transmute unresolved stuck emotional energies. For some people when this blast of Ascension related kundalini energy is working in their bottom two chakras they interpret that intense focused energy as “sexual” because that’s how most of us physically feel it down there.

      After the initial difficult phase of this transformational Ascension kundalini work has finished and you’re not dealing with intense focused fire/energy in each chakra for that reason, comes increased amounts of Light energies flowing through your now cleared/transmuted body and chakras. THIS too can at times register in us as sudden “sexual” energies or increased “sexual” energies in our 2nd chakra; or in our High Heart chakra as a sudden blast of radiance shining from that chakra; or in our brow or crown chakras where it feels like being Home again.

      When I feel this in my High Heart area it’s like Heart Sex or Heart Bliss Joy and doesn’t require a partner because I’m unified within myself which is why we’ve worked so long and hard on integrating/resolving polarities. You are housing within your physical body so much more Light energy that, at times, it feels overwhelming or overstimulated in whatever chakra one is feeling it in at the time. This is us as ascending/evolving beings in physical bodies, adapting to housing and running vastly more Source current through us (unimpeded) constantly. And, there’s more of this coming for all of us as we further integrate, join, “marry” ourselves with our Higher Selves and increasingly with the flow of divine Source energy. We’re energetically Stair Stepping our way towards being able to exist fully within far more Light/Love Source energies internally/externally as unified beings of Light.

      Denise

      Like

  29. Hi Denise:

    Thanks for the great explanations about the energetic feelings to expect as the ascension process progresses. I can agree with the statements about sexual energy. For years during meditation, and to a certain extent it still happens, I felt sexually stimulated, and get this, it took me a long time to figure out that I was not a “bad” person, had a “dirty” mind and as a result could not focus properly during meditation. Good grief, the things we’ve been through!

    Anyway, now I’m experiencing orgasm in the dream state and it is confusing me. Last night was intense, no partner involved, and so I’m hoping this latest sexual adventure is, as you say, “because I’m unified with myself.”

    I have just crashed from three very high days and can barely type. It seems I have yet to learn balance and I am rather despondent that the journey continues as intensely as it does. Love to All Here

    Like

    • “Hi Denise:

      Thanks for the great explanations about the energetic feelings to expect as the ascension process progresses. I can agree with the statements about sexual energy. For years during meditation, and to a certain extent it still happens, I felt sexually stimulated, and get this, it took me a long time to figure out that I was not a “bad” person, had a “dirty” mind and as a result could not focus properly during meditation. Good grief, the things we’ve been through!

      Anyway, now I’m experiencing orgasm in the dream state and it is confusing me. Last night was intense, no partner involved, and so I’m hoping this latest sexual adventure is, as you say, “because I’m unified with myself.”

      I have just crashed from three very high days and can barely type. It seems I have yet to learn balance and I am rather despondent that the journey continues as intensely as it does. Love to All Here”

      Barbara,

      Again, it’s ALL about increased Light energies and us learning how to have MUCH more of this vital life-force energy flowing through us constantly. Humanity has adapted to having their vital life-force siphoned off by the Dark Ones. We’ve forgotten what it feels like to be full of vital life-source energy, Light/Love etc. because of what the Dark Ones have done. So…as we come back online (via the Ascension Process) with increasing Light and life-force energies, it sometimes feels to us to be too much energy and we’re too overstimulated etc. This is like us adapting to running a vehicle on only two crappy spark plugs when we normally have 13, and as the other spark plugs fire up and come online it’s very powerful feeling to us. The truth of all this is that we’re only gaining back what’s been taken from us/humanity by the Dark Ones for thousands of years!

      Last week or so I too suddenly had a crotch-full of energy :lol: and sat there buzzing in that potent, seemingly “sexual” energy that really wasn’t “sexual” at all but simply increased vital life-force Light energy flowing through me and my body. At that particular moment I felt it in my 2nd chakra but it can and is often felt in our hearts and other chakras and/or our entire body. This is why our whole bodies and brains had to be Rewired; so we could cope with a MUCH larger and higher energy flow running through us constantly.

      No guilt when your crotch buzzes with Light energy (what a fun topic! :lol: ) no more so than when your High Heart or head buzzes with Light energy! It’s all the same Energy and us adapting to it and our new symbolic 13 spark plugs! ;)

      Hugs,
      Denise

      P.S. It’s very normal with the Ascension Process energies to be way up for a few days and then way down for a few days. Big blasts come in and then we adjust and adapt and make whatever inner/outer changes that must be made due to the latest incoming energies. Right now there’s another big solar blast affecting us for the next few days so everyone be kind to yourselves and your bodies. Who knows, this may be another one of those spark plugs arriving. ;)

      Like

  30. Hi Again, Denise:

    Thunder, lightning, light bulbs again! Could it be that the orgasmic sex WITHOUT a partner during dream-time is part of the “Mystical Marriage?” Could that be it? Love, B.

    Like

    • “Hi Again, Denise:

      Thunder, lightning, light bulbs again! Could it be that the orgasmic sex WITHOUT a partner during dream-time is part of the “Mystical Marriage?” Could that be it? Love, B.”

      Barbara & All,

      Well done! ♥ It is exactly that and more.

      First we had to integrate the opposite sex energies right within our own bodies and two brain halves. Both males and females have had to do this within themselves to become one UNIFIED being individually.

      Secondly we’ve needed to carry this process into more and more layers and levels within ourselves; our right/left sides; our right/left brain halves; our mind/heart; our self/Higher Self; our Self with Source (“God”) etc. This is the Stair Steps just within this aspect of the Ascension Process! 2010, 2011, and 2012 are mega Stair Steps of this so that when we all reach (and some of us will reach this point earlier than others and that’s normal too) 2013 we’re fully unified individually which means we can enter and cope with the incredible energy flow or River of Light that I’ve mentioned I’ve been seeing us approaching in 2013.

      Hugs,
      Denise

      Like

  31. Barbara, you and Denise gave me a good hearty laugh :)

    You’ve covered it.

    Myself being in the “dead zone” for so long, ya know “Sadie use it or lose it.” One thing I learned at these moments, DON”T PLAY BARRY WHITE if you must leave house, especially grocery shopping.

    People in the check out line think your happy about the 2 for 1 sales, or went totally mad when oranges you wanted so much were $1 each. Trying to disguise elation I was staring at the tabloids, pretending to show interest. Woman behind me noticed and looked puzzled as to why I would be laughing about Oprah being deathly ill for the 20th time.

    Ole Rear Guard

    Like

  32. Hi Denise,
    I am a 16 year old male and for the past early November started developing an annoying chest pain along with heart palpitations, breathlessness, and a variety of other symptoms (like the ones you have explained here, but not as intense). I had an ECG and the doctor said my heart sounded wonderful, and I don’t have any chest infections or anything.
    I have always been interested in this sort of thing, but have only become aware of the ascension process about 2 months ago. I really want to know whether I am ascending or not. Because it is getting so close to the date, do I have enough time to ascend?
    Over the past couple of weeks I’ve been really interested in telling other people about what’s happening and stuff, although I doubt that alone makes me a lightworker. I just sometimes wonder. Am I ascending, or if I’m not, will I be able to?
    I sometimes wish I had all these horrible horrific symptoms just so that I could know in myself that something good was going to come out of it. I REALLY want to ascend and be a part of the new Earth.

    Thank you very much, hope you are dealing with the symptoms well.

    Like

  33. “P.S. It’s very normal with the Ascension Process energies to be way up for a few days and then way down for a few days. Big blasts come in and then we adjust and adapt and make whatever inner/outer changes that must be made due to the latest incoming energies. Right now there’s another big solar blast affecting us for the next few days so everyone be kind to yourselves and your bodies. Who knows, this may be another one of those spark plugs arriving.”

    thank you Denise for writing about this. I had a STELLAR week – expanding…growing… and today – am floored. I actually stayed in my pj pants all day on the couch. Last time I did that was 3 years ago with a newborn! It takes a lot to hold me down – Im a total fireball go-getter.

    I need to seek out like-souls online since I am not having time or much luck locating like-minded’s in my circles at this time…

    Like

  34. Denise,

    I’m so very grateful that you put this blog together. I’ve been reading through everyone’s experiences and symptoms which definitely align with my kundalini awakening that I’ve been going through since Dec. 23rd, 2011. My question is on itchiness. Just 2 days ago I started experiencing terrible itchiness on mostly my scalp and itchy sensations all over the body. I’ve been getting the worst headaches of my life the past few weeks which are now starting to go away. Pressure was getting stuck in my third eye chakra but now I feel the energy moving to the top of the skull and now there’s this INTENSE itchiness. I guess my question is first off, are there any ways to reduce the itching? And secondly, since the energy is now at the top of the head, does this mean the kundalini process is nearing completion as it is about to go out the crown chakra? What am I to expect once this happens…I’ve read some pretty far out experiences regarding energy moving out the crown chakra in books and other websites. Thanks!

    Like

    • “Denise,

      I’m so very grateful that you put this blog together. I’ve been reading through everyone’s experiences and symptoms which definitely align with my kundalini awakening that I’ve been going through since Dec. 23rd, 2011. My question is on itchiness. Just 2 days ago I started experiencing terrible itchiness on mostly my scalp and itchy sensations all over the body. I’ve been getting the worst headaches of my life the past few weeks which are now starting to go away. Pressure was getting stuck in my third eye chakra but now I feel the energy moving to the top of the skull and now there’s this INTENSE itchiness. I guess my question is first off, are there any ways to reduce the itching? And secondly, since the energy is now at the top of the head, does this mean the kundalini process is nearing completion as it is about to go out the crown chakra? What am I to expect once this happens…I’ve read some pretty far out experiences regarding energy moving out the crown chakra in books and other websites. Thanks!”

      Brian M,

      Welcome to TRANSITIONS. :)

      I’ve heard of a lot of people who’ve had the itchiness you’ve mentioned. This is one ascension related symptom I’ve NOT had…which is wonderful! My Mom has it in her scalp/top of her head too and has off and on for a few years. I don’t know what to suggest to lessen this ascension related energy itching. Does taking a shower or bath (getting in water) help?

      Since 2010 the ascension energies have been focused very intensely in my head, skull, Brow and Crown chakras and the brain glands (Pineal and Pituitary). I’ve written a few articles about the severe head pains (not typical “headaches” or “migraines”) and pressures that move around my/our heads and make our eyes, sinuses, jaws, hearing and vision and many other symptoms become rather intense. A lot of this is caused by not just the kundalini energies reaching ones head and head chakras, but in 2010, 2011, and 2012 they’re being activated by both the solar energies and tremendous energies being pulsed out from the center of the Milky Way galaxy. This is going to continue throughout 2012 I sense. Try not to think of these ascension/evolution symptoms as “nearing completion” because cosmic, galactic and solar energies also are coming INTO us through the top of our heads/Crown chakras as well as the kundalini energies flowing upward from our lower bodies and chakras etc. Lots going on so it’s no wonder our heads hurt now in 2012 with all of these potent energies transforming, evolving us.

      Denise

      Like

    • Denise,

      This is very interesting in regards to the solar energies, I never thought about that aspect. I’ve been meditating with a binaural beat meditation audio program and practicing kundalini yoga for the past 4 years, took about a year off, started up meditating again and 3 weeks later BOOM! Had an experience of total/complete interconnectedness with all people and all things and the journey began. Lots of extreme highs, extreme lows, out of body experiences, and now there is a non-stop witnessing of the body/mind. It is as if I’m watching everything that happens (kinda like the movie “Being John Malkovich” but I’m in my own head, not John Malkovich’s head lol). The world now seems to be layered, I feel as if I’m on the second level of a parking garage…I don’t know what the other levels are but I realize this reality is just maya, an illusion. I get a sense of this at the deepest level of the self, it is incredible…I just wish some of the kundalin symptoms would chill out sometimes, it’s overwhelming and I’ve had to isolate myself lately when I feel overly emotional. As far as the itchiness goes I’ve tried a shower or bath when it acts up but it doesn’t help at all…maybe epsom salt bath would help.

      Like

    • Brian M,

      Regarding the itchiness, do a search on the ‘psoric miasm’. It’s a term used in homeopathy and radionic healing. It creates an overlay on the subtle bodies, so as you clear old stuff you get the itching. The only way to stop it is with full suppression, that is with steroids, which is obviously not what you want to do.
      To stop the itching you need to clear the miasm, try asking your higher self.

      Like

    • Thanks for the tip! I realize that I need to fully give in to this incredible evolutionary power that is now flowing through every cell of the body. The quicker I can let everything go the easier the ride will be…

      Like

  35. Denise,

    Thank you so much for this information. I’ve been having such a hard time with my process until I saw this, now I’m going with the flow which has been extremely beneficial. Lately the hum has only been coming oh n the night around 12am and other higher frequency sounds, or a sound made by myself. Can shut the sound off for a second only to resume after the interruption disapates. I wanted to make sure that someone is familiar with this, I have No one around me that cares about this topic so It makes my fellowship a lonely one. MY most important question is, I’ve been having feelings as if I’m dropping through the floor, it doesn’t last long just about a second or two. But last night I noticed it happening more frequently. Ive already had a doctor’s evaluation so I’m not sick, but I really wanted to know if anyone experienced this. Sometimes it feels like My soul is about to jump out of my body. Hope this doesn’t sound too weird, I really would love some insight. 25y.o great health, good bmi, two kids and a hubby. I really wanted these answers because as I was cooking dinner the “dropping sensation” was happening and I have little ones so I would like to know when I should sit out, if this is serious,normal????

    Thanks
    Sorry for the typos and ill punctuation, I was phone typing… but I hope you and others can feel where. I’m hoping spiritual people can sense out the errors to get what’s going on with me and offer advice. Thanks Again.

    Like

    • “MY most important question is, I’ve been having feelings as if I’m dropping through the floor, it doesn’t last long just about a second or two. But last night I noticed it happening more frequently. Ive already had a doctor’s evaluation so I’m not sick, but I really wanted to know if anyone experienced this. Sometimes it feels like My soul is about to jump out of my body. Hope this doesn’t sound too weird, I really would love some insight. “

      Jemelan,

      You’re the first person I’ve encountered whose also experienced this weird Ascension symptom of suddenly feeling like the floor beneath your feet is gone. I’ve experienced this numerous times over the past six years. It’s always a sudden sensation of dropping or falling through the floor. It only lasts a few seconds, but it sure as hell gets your attention! ;)

      I’ve also experienced the sensation of “me” or my perception or “sense of self” rise up about three or four feet above my physical head (which caused the floor to look much farther away from me than usual) and that’s where I would perceive everything. Years ago when this happened it was due to my increasing my frequency/awareness fast enough that I was then able to access my Higher Self and talk about or share the knowledge gained from making this frequency shift in my consciousness.

      What’s happening with both of these situations is that you, me, many of us are literally vibrating faster and higher than we ever were before and when this happens we feel (or hear or see or smell or perceive etc.) different changes around us which is totally normal and to be expected. Some people hear and feel the inner pressure in their ears increase and this is due to them making yet another shift from one energy Stair Step to a higher one. Said another way, when we transmute dense energies within us we embody increasing amounts of Light Energies and that or produces all sorts of different Ascension symptoms, consciousness changes, and other weird phenomenon…like feeling as if you’re dropping through the floor, or the pressure in your ears build, or seeing light and color anomalies, seeing other-dimensional Beings, or physical places where 3D is literally thinning or disappearing which oftentimes looks like “heat mirages”, or hearing voices and/or sounds that aren’t physical sounds but other-dimensional sounds and energies etc. The level of change or compressed evolution that we and humanity have been living through is beyond comprehension…

      Another common Ascension symptom is what you’ve described as “feeling like my soul is about to jump out of my body”. It is in many cases but again, this is totally normal and one of the many ways we feel or perceive our own spiritual and energetic growth/evolution at this time. It often feels like “we” are no longer where we used to be but some place different and that is absolutely correct! We aren’t in the same body or space or timeline we were born into and we feel and perceive these transitions or shifts from polarized density to non-polarized, much less density or more Light in us. This is a Process with numerous energy levels and stages and Stair Steps to it. You’re not sick or ill or damaged goods ;) …you’re ascending/evolving as we all are.

      Hugs,
      Denise

      Like

    • Wonderful Denise,

      Thank You so much, I’ve just started feeling these sensations and they were startling to say the least. I’ve been looking everywhere for the answers to what I’ve been experiencing and this is exactly it! Thank you. This is another hurdle you’re helping me jump. I see shadow people all the time, flashes of lights, everything you’ve mentioned. Now I have the confidence in knowing I’m not alone.

      Amazing!

      Absolutely! This is so heartwarming for me! I was so nervous, now I can be at ease with this process. I’m a piscean so I’m always overly concerned with my health… I’m really thankful for everyone’s honesty. I’ve had experiences before bed as well…but now it’s mostly while I do house chores or study. I wonder what the heck is gonna happen next!

      THANKS!

      Like

    • Hi Jemelan………….these past 2 months one of the biggest things happening is the “feeling that my soul is about to jump out of my body” The first time I experienced it was when I was sleeping. It has been happening very frequently as late and anytime through the day. I rather enjjoy the floaty feeling. At times I thought I would awake and be floating above my bed. Reminds me of when I could fly when I was a child in my dreams.

      Thank you Denise. When I first started having symptoms, I had no info, or clue what ascension was. It was not until 2009 that I even knew anything about it. By this time I had gone through a whole lot of symptoms and crap over the years, and when I came upon this website just last year I went Ohhhhhh…….whew. I am not crazy, even though family and friends thought I was. I look forward to your postings, and other peoples that you share with us. It really does help alot. It is nice to know we are not alone, and it is nice to be able to share with someone esle who is in the know.

      Blessings
      Wendy

      Like

  36. Hi there, my name is Cherina. I am too feeling ALL of the above and it has now become ‘normal’ but there is one thing i wanted to gain some insight into/advice about. I have recently (a few months ago) started to develop what looks like psorosis on my wrists and inner arm and now also under arm. This happened last year and spread over my throat in the shape of a butterfly. It looks as if something is burning me from the inside out. Intense itching at night . On my recent third phase training in magnfied healing my teacher said it was deep issues rising to the surface i could indeed resonate with that and i would like to enquire if anyone else is experiencing anything similiar and what the best form of healing would be for me at this point.. any comments and suggestions would be greatly received :)
    Wishing you all love and light during these changing times. Were on track!!
    Cherina x

    Like

    • “Hi there, my name is Cherina. I am too feeling ALL of the above and it has now become ‘normal’ but there is one thing i wanted to gain some insight into/advice about. I have recently (a few months ago) started to develop what looks like psorosis on my wrists and inner arm and now also under arm. This happened last year and spread over my throat in the shape of a butterfly. It looks as if something is burning me from the inside out. Intense itching at night . On my recent third phase training in magnfied healing my teacher said it was deep issues rising to the surface i could indeed resonate with that and i would like to enquire if anyone else is experiencing anything similiar and what the best form of healing would be for me at this point.. any comments and suggestions would be greatly received :)
      Wishing you all love and light during these changing times. Were on track!!
      Cherina x”

      Cherina,

      Our bodies (and everything else) have been going through such profound transformations via the Ascension Process that we really would be shocked to realize just how much we’ve changed in a few short years. The process of transmuting, burning away the dross lower frequency junk within ourselves (and Lightworkers do this within themselves with their own stuff but they’ve also done it for landmasses, cities, other people, other timelines on Earth etc. etc.), causes our bodies to do all sorts of weird things and produce all sorts of side effects. I hope this phase is fast and as painless as it can be for you. Stay out of fear over these weird ascension symptoms as fear only lowers our frequency which slows the whole Process down! Go to a doctor if you’re worried or in pain but know that if it’s ascension related then it will work itself out of your systems eventually and be gone.

      Hugs,
      Denise

      Like

  37. Denise, thank you for this. I just found your site this evening. I’ve been fasting, meditating, and remaining celibate…..I haven’t read anything yet but the first couple of paragraphs.

    Love,
    Shepherd [simplesubtle]

    Like

  38. Hi Denise
    I have been to a juicing workshop with friends today. I have recently got my first pair of glasses and a friend mentioned that blurred vision can be a sign of the third eye chakra opening (is this true?). We also had a group healing session – one of the group members said she thought my kundalini was rising. Although I didn’t know much about it before – apart from the fact it was related to the differernt chakras opening in line with different life stages – I have now researched it and found it fits well around my symptoms. These include tremours, restless leg syndrome, and uncomfortable feelings around the heart and solar plexus…plus a feeling of intense and relentless stress. I have been really worried about my state of health recently but all the symptoms described as a part of Kundalini rising seem to match perfectly with the feelings I have been experiencing.
    These symptoms could also be down to the fact that my body is enflamed and in a state of constant stress – which I need to combat before it turns into serious illness (my job is fairly demanding…but right now I feel that even if I was in a less stressful role I would continue to be in a ‘fight or flight’ mode).
    Some of the more unusual symptoms I have experienced are the sensation of muscular ‘buzzing’ upon waking and a ‘high’ and ‘low’ disposition. I had researched the ‘buzzing’ online previously and hadn’t found anything – until I searched for Kundalini rising symptoms,which describes the sensation perfectly.
    Although I have completed my Reiki 1 and enjoy yoga and meditation I haven’t been practicing these religiously so – if it is kundalini rising – I am not exactly sure why this is occuring right now. I have learnt from online research that grounding can be very beneficial in such situations but if there is any advice you can offer me I’d be very grateful – I’m finding the symptoms quite worrying and difficult to deal with at the moment
    Many thanks

    Like

    • “Some of the more unusual symptoms I have experienced are the sensation of muscular ‘buzzing’ upon waking and a ‘high’ and ‘low’ disposition. I had researched the ‘buzzing’ online previously and hadn’t found anything – until I searched for Kundalini rising symptoms,which describes the sensation perfectly.”

      Cate 1098,

      I’ve written different articles over the years about what’s called the Rewiring Process which is ascension related. If interested, just type Rewiring in my Search bar to read more about this particular ascension symptom that growing numbers of people have been experiencing.

      The ascension symptoms–caused by Cosmic, Galactic Center, Solar, and astrological Light Energies–are very intense and almost constant this year (2012) for most everyone so try to not slide into fear over the weird and painful symptoms. As I’ve said, I’ve been writing about the Ascension Process and its many symptoms at TRANSITIONS since 2007 so there’s plenty of information about all this and more if you’re interested and can relate to what I’m saying. :)

      Hugs,
      Denise

      Like

  39. This is a very good guide. Thank you. It tied several experiences I’ve recently had together . I appreciate you putting your guidance out for others to read.

    Like

  40. Hi Denise,

    So glad to have found your page.
    I have been having kundalini rising- type symptoms for quite some time but never really realised what they were! Two weeks ago, after a wave of clearing through my body, i felt an intense pulsation at the back of my neck and then my head – it would vibrate for 5 seconds and stop for less, just as you mentioned. I noticed that physical activity would cause it to stop but didn’t fully come to grips with the process. It has decreased in intensity and increased in length when it happens now.

    I started having some pain in my head and was wondering if the brain and body rewiring and even the kundalini rising symptoms occur together? I still feel like I’ve got a good bit of clearing to do so was surprised that my rewiring had started (but happy nonetheless :-)!!). Also, I felt a considerable drop in energy when the rewiring starting but energised at the same time. Quite the paradox.

    Like

    • “…I started having some pain in my head and was wondering if the brain and body rewiring and even the kundalini rising symptoms occur together? I still feel like I’ve got a good bit of clearing to do so was surprised that my rewiring had started (but happy nonetheless :-) !!). Also, I felt a considerable drop in energy when the rewiring starting but energised at the same time. Quite the paradox.”

      Sasha,

      I’m glad you’ve found your way to TRANSITIONS too. :)

      Because everything is still compressing and speeding up in 2012, I’d expect multiple Ascension symptoms to be happening simultaneously for growing numbers of people now, and with less rest time in between all of them as well.

      The changes (compressed evolution) we’re going through now (and will continue to) often seem like “paradoxes” and contradictions but that’s our current perspective and understanding of what’s happening to us, our multiple bodies, DNA, brains, consciousness etc. etc. Much of this is because we’re in a constant state of transition with multiple things, both internal and external, so we’re having a difficult time discerning what’s what because we’re still in the middle of this ongoing process. Some of us are a bit further along in it where other people are in the early stages of it. Stair Steps. ;)

      Hang in there with it all,
      Denise

      Like

  41. Hi Denise,

    Thank you for your clear writing, its rare and great to come across.
    I have been going through a major Kundalini rising and re-wiring, everywhere together almost for the last year and four months after seeing a healer. It was starting before slowly with many insights and some physical phenomena, but after seeing the healer all broke loose like an explosion. Many emotions, past life and current life memories, pain moving around my body, intense bliss as well, heightened senses and absorbing other people’s energy, extreme fatigue and anxiety. There is slowly less and less resistance and attempt to return to my old life, and major periods of seeing how sacred and beautiful this process is. I am in California currently and looking for a way or a place I could be as long as I need for this process to move through me. I have not much money left, and want to release the stress of money and work, since I have not been able to do much since it started. I was wandering if you know of anywhere I could go, I do not really mind where, so I can be next to nature and far away from stress, as many days I cant leave my bed. I also need a lot of space and privacy since I sometimes have no skin nor ability to be next to people/ cars, therefore stay away from ashrams and busy cities.
    Well… I do not know if there is any organization which helps people at my state, maybe you have any ideas for me.

    Many thanks and blessings,

    Lila

    Like

    • I know what you mean im going through the same thing. I’m claircognisant, and have downloads of invention ideas every day but no money. Much of my fatigue is from lyme disease though. I have to have absolute quiet in my house and I’m lucky I live in the country. Ive often thought of renting out my baseement, I live in the country in Iowa. I try to meditate every day. Waiting to see what happens next.

      Like

  42. Does fluoride inhibit kundalini or spiritual development? Is it poision to our body? I would love to hear your opinion.

    Like

    • “Does fluoride inhibit kundalini or spiritual development? Is it poision to our body? I would love to hear your opinion.”

      Anna,

      Yes, I’ve read that fluoride is another (of so, so many) very nasty toxic chemical. If the patriarchy has created it and added it (whatever it is) to our food, water, toothpaste etc., then you can be fairly sure that it’s not beneficial or healthy for humans. :roll:

      Hugs,
      Denise

      Like

  43. This site is amazing. A great resource for the amazing things evolving onside and outside our bodies, minds and hearts. I know you feel that people will be shown the light at the perfect time. I resonate with that but there are breathing and meditation techniques that help smooth out the energies and make it MUCH less uncomfortable…. Actually make it mostly ecstatic! I’ve been using the AYP yoga system and it’s allowed me to expand with the energies through a nice steady process. Just my experience…. But might be of some help to the people going through such a new and unbelievable ride. Thanks for your amazing and clear sharing…. The world is ready!

    Like

  44. I had a similar experience about a week ago, I was at a party sitting in my car and this bassline of the music started removing all the blockages from my body, and the next thing is this constant rising of energy from my base going through my body and disconnecting all the previous connections and it reached my forehead but it couldn’t pass through my cranial muscles and came back, i felt my body spinning clockwise and anti clockwise while this was happening, but now its back to base. I can feel the knots coming again in my stomach which i have had for about a year now, i have been suffering from sinusitis for the last 2 years.
    Now when i close my eyes i see lot of visuals like colorful owls and other purple colors at times things appear colorful with eyes open, been bit sick of lately, have weird thoughts come to me but they can be contributed to use of psychedelics as well, i am just hoping that i experience one of those orgasms again and experience the amazing bliss, i am just worried that it may not happen, but i guess i never asked for it to happen so it will continue since it has started without my control and will go on.
    This page has been nice to read.

    Like

  45. hi denise,
    Thanks for wonderful post. I have been experiencing a lot of these symptoms for past four to five years. But understood wats happening wid me only few months back. Was quite for so many years cos i didn’t understand wat was happenin. Was simply observing as the symptoms were harmless. Recently it is d throat chakra area dats under pressure wid tongue vibrations. But m more concerned bout the visuals dat at times i see. Are the experiences or the gut feelings dat come wid these experiences true? I act according to my gut feelings, sum have been right while many others hav not been able to confirm. Sumtyms i tend to think that they r hallucinations n of course many of my friends disbelieve me too wen recently i spoke to them bout it. Sort of confused n feeling low as i feel lost n stuck. Can u help?

    Like

  46. Hi Denise,

    This was a wonderfully written article, thank you for sharing this, it’s actually calmed some of my concerns a bit as I was kind of freaking out a little bit of some symptoms. I’m a bit of a fledgeling in the kundalini awakening process as it happened in February of this year, a couple of days before my birthday, but the process seems to be set on turbo for some reason. When it happened, I didn’t know what it was. It literally just happened one morning as I was getting ready to light my morning candle and do my usual chakra cleansing and balancing meditation (I started doing them in early 2011). I was activated last year but no kundalini awakening, just ascension symptoms, etc. I didn’t even think I was capable of a kundalini awakening and honestly I was scared of it from some of the stories people shared that were pretty intense and unpleasant as they described it. I picked up my candle to light it and before I could, I was hit with what I can only describe as a blast of energy that literally knocked me on my butt. And the next thing that happened was heat, vibrations, sudden understanding, euphoria and just so much more. All I could do was sit there and cry, the candle was still in my hand. (lol)

    It took me a while to realize that I had a kundalini awakening and when I did, then I had problems with rejecting the process because I felt I wasn’t worthy of something like that. (Definitely inner work there was needed) Because of that, my symptoms were pretty brutal and I felt like I was losing my mind and I scared myself. But since the activation, moving through issues has become a lot more efficient at a faster rate, and I’ve come to finally accept the process, it’s going much better/smoother and I’m coming to really appreciate it all and welcome it. Quite a contrast from being fear-entrained to feeling trust and free. :)

    What brought me to your article was actually today I had a strange phenomenon happen to me that I wasn’t familiar with as it never happened before. I was just meditating and I felt a strange sensation in my lower back/sacral area. Lots of tingling, a bit of heat and pressure building. Then suddenly there was this “spasm” but no pain at all, it actually felt good and kind of gave me a feeling of “floating”. It felt like something popped/bursted and the sensation moved up to my lower back around where the 2nd chakra is located. This happened again towards the end of the meditation and there was another breakthrough feeling and the sensation moved up to mid-back and now it’s stuck there. Something came to me about “blockage.” I would like to ask if this is a process of perhaps pushing through some kind of blockage that was being resolved? If anyone has experienced anything similar? Also is anyone having issues with small devices like phones and mp3 players not working or batteries draining? I’ve noticed if some devices are near me, the batteries die quickly in a matter of moments. I’ve also had to replace the batteries on my mouse way too quickly. I get teased by a friend saying to keep my kundalini to myself because she can’t use her phone around me. Just curious, thanks for any feedback. :)

    With love,
    Isabel

    Like

    • Isabel,

      VERY well done you and welcome to the full-on transformational Ascension Party! :lol:

      Yes you and others just starting this will move through it much faster and easier than those of us who began it in total Darkness at a full stop! Stair steps, layers, forerunners etc. as this is how it had to be.

      It sounds like stuck residual emotional energies (wounds, fear, “karma”, issues etc.) are being broken up via the kundalini fire jack-hammering on them in each of the chakras. This is The Process; one area is worked on like this and transmuted, cleared, and then the kundalini energy moves to the next chakra and/or location where stuck residual energies are and the Process happens again and again and again until there’s free-flow movements of energy through you and your body/bodies. This is us becoming crystal clear. ;)

      Yeah the past 3D “rules and regulations” of batteries, magnets, light-bulbs, computers and other such devices is changing more quickly now. This I sense is going to accelerate like crazy now that we’ve reached the halfway point of 2012. I’ve noticed the magnets on my cupboard doors that hold them closed (kitchen and bathroom primarily) are super weak one day and so strong another that I can hardly open them! The magnet fields are doing really strange things now and will continue so expect the interplay between us and these items to continue being rather weird. Just for the heck of it, try holding your batteries and “charging them” in your hands with your intent or Conscious Creativity. I’ve played with my magnets like this and the results are impressive. We’re all learning. :D

      Hugs,
      Denise

      Like

  47. Hello, I’m a big believer in this stuff my mother and I share information and ask questions and I attempt to do things to try to force awakening. I feel as if our time is coming fast and the world is going to be hurting even more soon. So I am 25 and pondering what can I do to kick start this process faster so I can be awake/enlightened. I’m a very peaceful quiet person. Sure that has nothing to do with anything but my point is how can I help myself wake up and remember my purpose or goal? Thank you

    Like

    • Clay,

      No need to force or kickstart “the process”, in fact rushing it unnecessarily can be detrimental to yourself. Trust that things happen organically in their own time, in divine timing.

      Love and Light,

      Marlee

      Like

    • “Clay,

      No need to force or kickstart “the process”, in fact rushing it unnecessarily can be detrimental to yourself. Trust that things happen organically in their own time, in divine timing.

      Love and Light,

      Marlee”

      Marlee & Clay,

      I’m going to take advantage of this opportunity to say again that kundalini risings NOW are caused by the Ascension Process and are a way to activate as many humans as possible NOW to help them transmute their stuck emotional energies etc. and move beyond them into the next Evolutionary Cycle that will start after the 12-21-12 completion date and exit portal.

      No one really needs to push for any of these Ascension symptoms or energies, especially NOW in the last six months of 2012! The Sun is and will continue to pummel humanity and everything else with much more potent energies than ever before experienced…as is and will the Galactic Center. Just being alive and in a physical body NOW is all it takes so be present Clay and willing to repeatedly let go of whatever it is that you need to now to be free and clear. ;)

      Hugs,
      Denise

      Like

  48. Hi Denise…Kundalini energies have been in my life for a little over a year now. Sometimes at night I feel the energy move up my spine and it almost feels like my brain is going to have an orgasm and that my head will spilt in two. I always pull back at this point and will usually jump out of bed, shaky and scared. This morning I woke up at 6 a.m and decided to meditate in bed. At one point i realized a horrible screaming sound was coming from my solar plexus. I thought it was maybe my stomach growling but it became clear that it was not. I tired to call out or to get up but i was frozen. I had that same weird energy feeling of the volume of my being “turned up” and I was terrified. have you EVER heard of anything like this?

    Like

    • “Hi Denise…Kundalini energies have been in my life for a little over a year now. Sometimes at night I feel the energy move up my spine and it almost feels like my brain is going to have an orgasm and that my head will spilt in two. I always pull back at this point and will usually jump out of bed, shaky and scared. This morning I woke up at 6 a.m and decided to meditate in bed. At one point i realized a horrible screaming sound was coming from my solar plexus. I thought it was maybe my stomach growling but it became clear that it was not. I tired to call out or to get up but i was frozen. I had that same weird energy feeling of the volume of my being “turned up” and I was terrified. have you EVER heard of anything like this?”

      meagan,

      There are all sorts of super weird anomalies like this that we can and usually do experience during Ascension-related kundalini risings. We often clairvoyantly see things even if one has never had clairvoyant abilities prior, same with hearing clairaudient sounds and voices etc. and much, much more. No fear…just more awareness.

      From what you’ve described it sounds like you’ve still got some residual unresolved emotional energy stuff/junk in your Solar Plexus. Who doesn’t! It’s been the big dumping ground and Storage Place for all of us! The thing with Ascension-related kundalini risings is that it doesn’t typically transmute EVERYTHING within us in the first run-through. Typically it takes numerous run-throughs in each chakra and that typically takes years to get through this Process. However, due to the compressed time now in 2012, I suspect many people are now moving through these Inner Energy Work and related transformations much faster.

      Whatever comes up now via this Process, just go with it and feel, deal and heal it all. If you’re gut’s screaming at you, then it sounds like there’s more things in there screaming for your attention. You’re doing just fine with all this and don’t push the Process as it automatically carries each of us along at exactly the correct pace. :)

      Hugs,
      Denise

      Like

  49. Hi Denise,
    I seem to be having constant vibration in my brow and top and sides of my skull. It seems to be at constant pace with whatever I’m doing. It’s been like this for a almost half a year. Is the process going to culminate on the winter solstice this year? I have to say I’ve really only felt the physical effects but with intense dreams. Nothing extrasensory in my perception however. I feel alone in this process and when I explain it to my wife she thinks nothing of it.

    Like

    • “Hi Denise,
      I seem to be having constant vibration in my brow and top and sides of my skull. It seems to be at constant pace with whatever I’m doing. It’s been like this for a almost half a year. Is the process going to culminate on the winter solstice this year? I have to say I’ve really only felt the physical effects but with intense dreams. Nothing extrasensory in my perception however. I feel alone in this process and when I explain it to my wife she thinks nothing of it.”

      Christopher,

      Welcome to TRANSITIONS. Glad you found your way here. :)

      I’ve lived with this inner body vibration since around 2002 if memory serves. I still feel it today but it’s a whole-body vibration now and not just in different body parts or areas. We’re literally evolving our frequencies and the rate at which we vibrate. The more Light energies one embodies, the faster the frequency rate and “spin” so to speak. We’re feeling this inside of our bodies and heads like a mild buzzing or vibration much like a mild electrical current constantly vibrating within us. It’s more Light Energy that we’re able to embody which automatically increased our frequency and spin rate…and consciousness and everything else…like reality.

      The majority of people don’t have a clue about any of this and they won’t until they start feeling it happening within their own bodies too. It’s happening to millions and millions of people now and it will only continue for them into 2013 and beyond as they move up the energy Stair Steps as I call this Process.

      My readers are people who are, like you, living this Ascension Process themselves so know that you are amongst like-souls here. :)

      Denise

      Like

    • Thank you for the clarification. My life has been unfolding in such way that would make me believe that something along these lines was happening. I’ve had many addictions but have recently been letting one go each year as more years go by. I found I’m not such a destructive person as I use to be. So this ascension process isn’t just a bunch of bologne? I read lots of people talking and posting youtube videos against it, but I could feel it on a deeper level that something was happening. I just couldn’t say what. However, why am I feeling these when no one I know has mentioned something like this? This posting was the only thing I’ve found to help clarify. I’ve also read about the ascension process with books like the Law of one and other postings that talk about service to others/service to self. I don’t feel I’m particularly in service to others but I do care for humanity. I find myself to be in a kind of isolated situation rather than communal. Sorry for the long post.

      Like

  50. As soon as I was tall enough to look into my eyes in the bathroom mirror I remember thinking there’s someone in there much more powerful than what it seems. I must have been 8 or 9 years old I guess. I’m not sure if that qualifies as a realization but I can say all of my life I’ve had visions on and off that are later confirmed. Going forward decades I’m 43 years old, my mother is about to pass away someone I’ve loved with ALL my strength and the year (2009) she will pass is full of spiritual events. I feel an energy come in through the top of my head and sway from side to side dancing slowly all the way down to my lower torso and then an opening sensation in my heart along with seeing and taking videos of moving lights and other phenomena in my bedroom. Learning a lot about government and perceived evil and good and balancing in between. Realizing unconditional love and acceptance is the key. I went though all the symptoms listed above but now (2012) all I feel is an overall energy sometimes or energy in my heart but very lightly in comparison to when it all began. It does kind of feel more refined, after kundalini is awakened is it possible it can revert somehow or go away? I don’t even see the lights I used to see anymore and to be honest I loved the activity and the reminder that the physical is not all we are.

    Like

  51. This article is great. It’s cleared up so many things for me…
    I’ve had ‘odd’ experiences as a child, seeing people who were supposed to be deceased. For years after, nothing happened, though I always believed in the afterlife, and matters of the spirit.

    Until last October 2011. Many things have been happening since then.
    - Seeing spirits (and involuntarily screaming as they reduce to light, and then nothing)
    - Hearing vocal messages
    - Dreaming dreams containing messages to pass on to people.
    - Seeing light forms (like orbs), and movements of shadow, more frequently at night.

    I have new vibrations running through my legs, like an electrical charge.
    And the most recent is the strange sensation of energy moving through me, my head, when I am at a relaxed state. The article describes this ‘rotational pull’ sensation perfectly. It’s almost like a dizziness, but not quite.

    I am excited to see what will happen next!

    Like

  52. Hi Denise,

    I’m very physically unwell with M.E, I experience a lot of intense vibrations mostly in my throat and hands and have vivid dreams, out of body experiences, and have migraines on a daily basis, and what my neurologist calls a “gatekeeping problem”. I find when I take anticonvulstants most of these issues go away (aside from the migraines). My question for you is; do you know if there is a connection between temporal lobe epilepsy or sleep paralysis and kundalini energys?

    Thank you kindly :)
    Deborah

    Like

    • Deborah,

      From what I’ve read and experienced personally, kundalini can cause symptoms which lead people to believe they have some type of illness or disease. Many of the symptoms will go away after a few months or for some people a few years. I was getting horrible headaches/head pressure for 2 months straight and then all of a sudden they just stopped. I still get occasional pressure in my head but it’s nothing like before, I stopped working for months because of them. If you are dealing with a kundalini awakening it will get better in time. I’m on month 7 now since my kundalini really started moving through me and I can honestly say that it seems the worst of the symptoms have passed.

      Best Wishes,
      Brian

      Like

  53. I imagine I am posting this in the wrong area – i’ll happily be redirected :) I do not know if anyone still checks this page, I see the last post was July but after the last hour I feel like I have to write something.

    Although it is a cliche I feel like some kind of veil has just been lifted. I have been having several physical issues for the last few weeks and a symptom that has accompanied them was this inner vibration through out my body, after a thorough google I ended up at this website…after about 2 seconds this energy started flowing up and down my spine. The more I read the stronger it got, reading all the symptoms I’ve experienced for several years. Just processing the implications of what it happening has me a little shaky.

    For about a year I’ve felt an intense pull towards something and felt a spiritual calling of some type. I’ve spent much time studying various beliefs, religions and took part in several ceremonial psychedelic experiences (eg ayahuasca). It has been humbling. At a ceremony I heard a vague reference to the word “light worker” and had no idea about what it was. There has been an odd symmetery about the journey that brought right here this current moment. Although I’m clearly very green I feel incredibly intrigued and somewhat excited.

    If anyone who reads this could offer any advice to my next steps it would be deeply appreciated, perhaps recommended reading? Or some kind of starting point?

    -R

    Like

    • “I imagine I am posting this in the wrong area – i’ll happily be redirected :) I do not know if anyone still checks this page, I see the last post was July but after the last hour I feel like I have to write something.

      Although it is a cliche I feel like some kind of veil has just been lifted. I have been having several physical issues for the last few weeks and a symptom that has accompanied them was this inner vibration through out my body, after a thorough google I ended up at this website…after about 2 seconds this energy started flowing up and down my spine. The more I read the stronger it got, reading all the symptoms I’ve experienced for several years. Just processing the implications of what it happening has me a little shaky.

      For about a year I’ve felt an intense pull towards something and felt a spiritual calling of some type. I’ve spent much time studying various beliefs, religions and took part in several ceremonial psychedelic experiences (eg ayahuasca). It has been humbling. At a ceremony I heard a vague reference to the word “light worker” and had no idea about what it was. There has been an odd symmetery about the journey that brought right here this current moment. Although I’m clearly very green I feel incredibly intrigued and somewhat excited.

      If anyone who reads this could offer any advice to my next steps it would be deeply appreciated, perhaps recommended reading? Or some kind of starting point?

      -R”

      Ross,

      We’re directed by our Higher Selves to exactly the information (which is greater knowledge/Light) we need at important activation points in our lives. From what you’ve said, it sounds like you’re at one big one right now. Welcome to the Ascension party…struggle! ;)

      If you’re honestly interested and resonate with what I write about here, then I’d suggest you read through my past articles under the topic Ascension Process & Symptoms for starters. After that, you’ll know whether or not to continue reading my other articles.

      Denise Le Fay

      Like

  54. Hi Denise, I really enjoyed reading your article. It is like reading an accounting of the exact process I went through from 1999 to 2005. Although my process began in 1990, I really got catapulted into it full blown in May 1999 right after I had a couple of acupuncture treatments for my migraines. From 1999 to 2003 it was like hyper drive. During the process I also had soo many euphoric experiences in addition to the pain. It was a time filled with such awe & beauty & like I was in heaven as well as such trecherous ugly & pain & likebI was in hell. The stillness & peace I now have made it all worth it. Love to you

    Like

  55. hi all dears
    i cant speak eng good
    but i tell u what happen to me :)
    first i must say thank u for ur amazing and excellent and …. article!
    this is completly useful for me!!!
    i am at 21
    my kundalini awaked at 20
    now i have many vibre in first and second chakra
    and now this lovly dear freind energy vibrate at my heart chakra
    i know this is just kundalini energy and that dont come upward before my chakras completly clean
    this energy is very clever
    because when that awake dont come upward
    and send many vibre for cleaning
    i wait for my kundalini rising
    i have many vibre at spine.
    love and light

    Like

  56. Hi Denise. I believe I have risen my kundalini now, but I can still feel blockages in my central channel, especially along the chakras, I also feel severely depressed and lethargic. I really want to get on with my life! How long after the course is cleared before one can expect to start living again? Many Thanks.

    I also want to add that 12-12-12 I felt intense heat throughout my body and I was so severely dehydrated I had to drink every 10 – 15 minutes otherwise my body felt like it was burning and drying out, If I didn’t drink constantly I would start feeling dizzy and like I was about to faint! Luckily it felt much better by the next day and so on. Did anybody else experience this?

    Like

  57. Thank you…. been going through it especially the last year. Up to my brow & Crown chakra…. So nice to read something that makes sense, and somewhat explains in words, what’s going on. And what to expect. Thank you… I know it will all be OK. But what a change!! And a pleasant surprise!! ; )

    Like

  58. hello denise, i have a question: I’m in the brain rewiring phase. Last night my eyes went vigorously up,down, left,right to the brow point etc. now i can’t see the tip of nose anymore (like its gone) my vision kinnda changed to the right side! I’m really afraid that my eyes get damaged. have you experieced anything like that.
    i would appriciate some advise

    Like

  59. You have given lot of useful information. What I wanted to know is, if kundalini comes back to root chakra after going to the crown chakra? In my case it went to crown, did its work there and then came back and got stuck at 3rd chakra 12years back. It is giving me lot of back pain. Pooja

    Like

    • Pooja,

      Yes the Ascension-related Kundalini energies flow up and down and up and down many, many, times over the years of this Process. We all have A LOT of (or have had and have transmuted it over these past 14 years or more) residual stuck emotional energies in our Solar Plexus chakra and physical gut area. We clean and clear it and then something new, something current happens and we have to go back in and clear that too. The bottom three chakras have been and/or still are the areas where the most difficult inner transformational energetic Work has been. You haven’t gotten “stuck” in your Solar Plexus chakra, it’s probably that you’re still just doing more inner Work there. Most of us have! ;)

      Hugs,
      Denise

      Like

  60. hi dear denise
    thank u for usefull information
    i have a question
    how i can help rewiring procces work faster?
    how i can complete this phase faster?
    10 month and this vibres at navel and heart center or betwen them!
    when this vibres is at base and 2nd chakra have amazing shake but now very light and little vibre…
    what happen when this procces complete?
    if i raise kundalini now with some technique is that dangerous? or this energy go sleep again?
    thank u

    Like

    • light worker,

      I would suggest that you just let the Ascension energies do what they do naturally to you, your bodies, your consciousness, brain etc. and not try to hurry the Process. It unfolds naturally and at a pace that we and our bodies and nervous systems and psyche can SAFELY cope with and integrate. Again, I don’t think it’s necessary to use some technique to intentionally “raise kundalini” because the energies coming to and through the Sun and the Galactic Center have been doing this for years already…naturally and automatically via the Ascension Process.

      If you want this Process to happen faster, then be willing to release and let go of whatever it is that comes up in you that you need to release now. Also, try to observe from your Heart and not your old left-brained intellect. Doing that will also assist what’s already happening. Just try to be patient and let this Process move through the different stages that it naturally does. You will arrive where you want to be. :)

      Hugs,
      Denise

      Like

  61. hi denise,
    i started having vibrations in my right leg about 6months ago. But it was minute. But before 2-3 days of 21 dec 2012 vibrations started at base of spine..and over days it has become faster and much intense although it doesnt hurt…. I wanted to know that what next is going to happen and doing meditation alongside will be safe or not..

    Like

    • “hi denise,
      i started having vibrations in my right leg about 6months ago. But it was minute. But before 2-3 days of 21 dec 2012 vibrations started at base of spine..and over days it has become faster and much intense although it doesnt hurt…. I wanted to know that what next is going to happen and doing meditation alongside will be safe or not..”

      Pranav,

      Continuing your meditations won’t interfere with what’s unfolding in you and your body. Just expect more changes so be flexible to it all. :)

      Hugs,
      Denise

      Like

  62. Hi there,
    In my sleep (just before/around sunrise time) I have been experiencing strong waves of energy starting at top of my head and rushing down my body. They wake me up suddenly and leave me worried as I don’t understand what it is. Any thoughts would be appreciated.
    Thank you

    Like

  63. My kundalini got activated by the mere presence of my Twinflame. There are so many people who have symptoms with kundalini rising, yet I never experienced any symptomps like discomfort or pain or pressure though I woke up from this 3D illusion in 2000. As for rewiring, everything happenned smoothly (though I did heard electric cords inside my body to restructure itself and never felt discomfort). All these kundalini effects have been smooth for me? Is it normal???

    Like

    • “…All these kundalini effects have been smooth for me? Is it normal???”

      Rosemary,

      No it’s not typical to have such an easy, painless ascension-related kundalini clearing process. Be glad if this is all you have to go through with this!

      Another aspect of all this that’s hard for some people to understand is that those of us (Starseeds, Lightworkers, Pathpavers, Wayshowers etc.) who went through the ascension-related kundalini and rewiring process etc. first had a much harder and longer time of it than the people coming up those ascension Stair Steps after us and there’s big, important reasons for this.

      Like that great term “Pathpavers” implies, those who are Pathpavers typically experienced a much more difficult, painful, dangerous and lengthy time with the Ascension Process and its many symptoms because they were the first group of souls physically doing, embodying, living this Alchemical transmuting inner energy Work in what was back then a totally Dark and negative world. By doing this they literally created an energetic Pathway of higher frequency Light where none existed before for everyone else that would come along behind them over the months and years. It’s because of this that many people living the Ascension Process and its symptoms didn’t/won’t experience them in as intense and severe a degree or for as long as the first Pathpaving Starseeds/Lightworkers/Wayshowers did.

      Denise

      Like

    • Denise, thank you so much for describing Pathpavers’ often “difficult, painful, dangerous and lengthy time with the Ascension Process and its many symptoms.” You have once again brought me to a higher level of understanding of my personal journey.

      Also, I read your February 22, 2012 reply to Jemelan’s post re “falling through the floor” sensation. You talked about experiencing ‘the sensation of rising up about three or four feet above your physical head – which caused the floor to look much farther away from you than usual – and that’s where you would perceive everything.’ Nothing you share should ‘shock’ me, but this BLEW MY MIND !!! I began experiencing exactly what you described as a young child – 11-12yrs old – which has continued intermittently throughout my 59 yrs — including 2 weeks ago. I have never shared this experience with any one, nor have I encountered it in my readings. Never understanding and unknowing yet accepting (which scared the hell out of me most of my life!). Of course, you, my mentor and guide, has once again answered a ‘question’ I never asked nor ‘thought’ to ask. I have also experienced the ‘weird phenomenon’ you described during Higher Consciousness Awareness energy shifts.

      Denise, my humble gratitude for all you are and all you do…

      Like

    • “…Also, I read your February 22, 2012 reply to Jemelan’s post re “falling through the floor” sensation. You talked about experiencing ‘the sensation of rising up about three or four feet above your physical head – which caused the floor to look much farther away from you than usual – and that’s where you would perceive everything.’ Nothing you share should ‘shock’ me, but this BLEW MY MIND !!! I began experiencing exactly what you described as a young child – 11-12yrs old – which has continued intermittently throughout my 59 yrs — including 2 weeks ago. I have never shared this experience with any one, nor have I encountered it in my readings. Never understanding and unknowing yet accepting (which scared the hell out of me most of my life!). Of course, you, my mentor and guide, has once again answered a ‘question’ I never asked nor ‘thought’ to ask…”

      Karen S.,

      There are many things, phenomena, new abilities/consciousness etc., that I forget to include in some articles because it’s become “normal” to me and I don’t think much about it anymore. But, when questioned by readers through Comments I’m reminded of some of these types of old phenomena and then have a great platform to talk about these types of things… such as this phenomena so Thank You. :)

      After experiencing the floor appearing to get farther and farther away from “me” every time I’d start talking about expanded concepts etc., I finally, after many years, realized that it was “me” that was expanding up into a higher frequency range where I was consciously connecting much better with my own Higher Self and ITS vast awareness and bank of knowledge. For years every time I’d start talking about these types of topics, this visual and auditory phenomena would happen and the floor would look to me like it was a good 4 or 5 feet further away than it normally is, plus my hearing would change slightly also making hearing my own voice speaking rather painful, irritating, and hollow sounding to me. Back then these were my physical clues that I had shifted into an expanded state of awareness and was, in a way, channeling my Higher Self. Over the years I’ve adjusted and adapted to this phenomena and no longer experience it because I now live, now exist at a higher frequency and state of awareness and being where I have greater conscious access to my Higher Self’s vast knowledge bank all the time; the floor no longer looks far away to me but is now the NEW “normal”. ;) We all are going through different processes just like this one and will continue to over the months and year. Thanks again for opening this topic up to further sharing. ♥

      Hugs,
      Denise

      Like

    • Denise –

      Thank you so much for taking time to help me understand this phenomena so clearly now. As you describe, “the floor would look to me like it was a good 4 or 5 feet further away than it normally is, plus my hearing would change slightly also making hearing my own voice speaking rather painful, irritating, and hollow sounding to me.” Very very hollow.

      Experiencing this phenomena as an 11 yr old was extremely frightening to me. And pretty much stayed that way over the years — until — this last 6 months.

      Actually, two weeks ago, I was aware of a ‘shift’ into expanded consciousness — as you shared — channeling my Higher Self. The floor immediately ‘shrunk’ to a ‘new normal’. WOW – amazing stuff!!!

      Thank you for your insights and wisdom which bring about an atmosphere of ‘unlimitedness’.

      hugs and gratitude….

      Like

  64. Has anyone experienced constant ‘popping’ or cracking of lower back? Pretty much any movement bending over, stretching will cause my lower back to pop pop pop pop…far beyond any chiropractic session. This has been going on daily for weeks now..but I also just turned 51! Is this possibly another ascension symptom?

    Like

    • Rita,

      Happy Birthday! :D

      I would suspect that a lot of moving energies in your spine would help the vertebra to move or adjust or correct themselves physically. The flip-side of this is when a lot of higher energies are coming in through the Crown chakra, I’ll be affected by them traveling down my spine which makes it feel abnormally stiff and painful, like it’s running so much current through it that it’s swollen or expanded…which is probably the case! Because I’ve experienced both the movement of energies through my spine which caused those areas that we’re out of place for whatever the reasons, AND, my whole spine (with certain areas in it much worse — like behind the neck, behind the heart etc.) being painful and stiff too, I sense they’re both Ascension related and are just different phase within the Process.

      Hugs,
      Denise

      Like

  65. How did I miss this? I’ve been over on the wrong topic posting. Oh well, a day late, nothing like being the the village idiot.

    Like

  66. I like the new look of the website. I think it’s difficult for people until they master the divine energies. I do feel allot better, I think once you purify yourself completely it becomes easier for the divine to work it’s magic through you.

    Like

  67. Hi,

    I am going through a major kundalini uprising and scared of the changes that are happening.

    I had my awakening 9 months ago(give or take) and since then I have a deep presense for things. I am only realizing now that being too much in my head is detrimental.

    I am starting to have these constant episodes of explostions in my head/ crown chakra area when I speak with women(one on one) or in groups of people within a room. I am a 26 year old male. The expasion is so intense that if a fear comes up within it, its almost takes over my body. I am doing more grounding work and starting to take slower breathes and be more in my body, I am just afraid that it will always expand whenever someone/something triggers it. I am really need some clarity on this process. I hope that this is just a phase of the process and will slow down and integrate with my body.
    What can you recommend to stay more in my body during this process and any advice on the process that is happening within me right now?

    I live in the Peninsula Bay Area and hoping to start finding support groups.

    Aaron

    Like

    • “I am a 26 year old male…”

      “I am only realizing now that being too much in my head is detrimental…”

      Aaron,

      I so applaud you from my High Heart for realizing that AND for having the Heart to confess it publicly. ♥ Hugs. Your Higher wisdom is showing. ;) (If you should ever have a desire to help other young males with that very important and utterly necessary realization, you’d be helping in ways unimaginable.)

      Millions of other people living the Ascension Process are also feeling the pressures and pains of higher frequency Light Energies coming into their Crown chakras and, like those cosmic Aquarian waters, flowing down through their entire inner/outer bodies (physical, mental, emotional etc.). Needless to say, that is dramatically and rapidly evolving, changing people in more ways than we understand yet. But, as you said, you’re struggling with the effects of these cosmic Light Energies not only physically but emotionally and psychologically too. We all have been and still are.

      When higher Light Energies are raining down on one, in and through one, sliding into fear over anything isn’t a good idea. You already know this but it happens occasionally to the best of us and is simply part of the process. It’s hard to look and sound super cool fabulous while one is dying and being rebuilt, rewired, reborn at a higher level of being! The egoic need to do that too will be burned away in the Alchemical Fires of Transfomation so just let go of whatever it is that needs to go today, tomorrow, the next day etc. I’m still doing this.

      The expansion you mentioned is something that most of us in physical bodies will, to some degree, have a bit of wobble or uncertainty with as we naturally evolve/ascend into larger aspects of our Selves and matching external reality. This too goes with the ascension territory and we are and will continue making the needed adjustments and adaptations within ourselves and our evolving, expanding awareness/consciousness to finding ourselves within a larger and larger playground. No fear as best as you can with the Process okay?

      I wrote and article recently called Grounding into the Light I think it was. You can use the Search to find it if you wish. In it I talked about how the new “grounding” is very different from the old “grounding” because we’re existing in a very different space and frequency now (and even more so as this year goes on) than we did prior to the start of the Ascension Process and certainly the Shift Point of 12-21-12. Now we can “ground” into the Light within our High Hearts instead of the old method of anchoring down into dense 3D, 2D and 1D of Earth. We can still “ground” into the Earth like that but know that She too is not the same as She was prior. ;) We’re in this together.

      Know the old lower frequency aspects of “you” or your ego self are indeed “dying” which only means that you are becoming more of You and in much better, kinder, wiser ways so try to not fear when you go through these particular Stair Steps within The Process. We all do and we all are coming out the other side as different beings.

      Hugs,
      Denise

      Like

    • Denise may I suggest to Aaron that he visit Berkeley Psychic Institute? If he gets a reading (preferably from a graduate, not a beginner) he might find it extremely helpful. It is absolutely worth it to go at least once and see how it feels for him. Oh and they also offer some group meetings for males and male energy only (Same for females).

      Like

  68. Just a comment about re-wiring — I just read My Stroke of Insight by Jill Bolte Taylor. She is a neuroanatomist who had a stroke that shut down the left side of her brain. She described her recovery and how she chose to rewire her brain by only exercising the positive circuitry. This book comes from a different angle, but so much of what she says is very familiar. I just thought it was a very neat, complementary explanation of how she became someone new. :)

    Like

  69. Oh Denise. I decided to look into this kundalini. Been familiar with it for a while, but never looked into awakening it since I understood it to be some kind of yoga – can’t to yoga – was asked to leave last class because I groaned in pain too much and disturbed the class! I’m in decent shape, but my whole body usually hurts most of the time. Now I understand why. Thank you for this post. Seems my kundalini fires have been burning for many many years now. This awakening has GOT to have something to do with menapause symptoms. I wonder if it’s got something to do with living longer human lives now. Most of the human experience didn’t make it past the age of 50ish until recent times. For centuries, most women didn’t live long enough to reach “the change” . I looked up the definition of kundalini: latent female energy. Latent. Late… Just a thought.

    This was an amazing awakinging for me. I’ve been reading your posts since I went looking for info on why 11 and 1:11 etc. were always in my face. I missed this kundalini rising post until just now. Those firey baby dreams I had a few weeks back now make sense.

    Thank you TY TY TY again

    Like

  70. hi dear denise
    thank u for your helpful article.
    i want know how much time need to complete rewiring process and what i can do for this phase to complete faster?
    the vibrations come to navel point and after 1 month i dont know where is that going and i dont know where is that realy!i just can sense a vibrate at my body and hand and foot.
    please help me do this faster and bring my kundalini.is any practice for rewiring process?
    i hear from a master he tell me that take more than 4 years!!! but i know i can do this for less than 2 year but how?
    is that meditation can help this process?
    thank u
    light and love for u

    Like

    • “hi dear denise
      thank u for your helpful article.
      i want know how much time need to complete rewiring process and what i can do for this phase to complete faster?
      the vibrations come to navel point and after 1 month i dont know where is that going and i dont know where is that realy!i just can sense a vibrate at my body and hand and foot.
      please help me do this faster and bring my kundalini.is any practice for rewiring process?
      i hear from a master he tell me that take more than 4 years!!! but i know i can do this for less than 2 year but how?
      is that meditation can help this process?
      thank u
      light and love for u”

      vahid.m,

      I understand that you want to hurry this Ascension Process along, we all do, however there are really important reasons why it takes “time” for each of us to move through them. One of these important reasons is so that our physical bodies don’t become overwhelmed by these much higher frequency energies and possibly kill our body or harm it and/or our central nervous systems, our psyche, our inner organs etc.

      The Ascension Process naturally and automatically activates, triggers these different changes (with their symptoms) within us and our physical and energy Bodies. We don’t need to do anything really because these lives and time are THE time for this to happen to all everywhere. If you want to move through this Ascension Process faster than it’s happening naturally now, then I’d suggest that you surrender to it, surrender INTO it, be very receptive and open and from your Heart and not your mind or intellect. I’d suggest that you also ask your Higher Self and your Ascension Guides/Assistants to help you to more easily and quickly move through these different Ascension changes. If it’s safe to do this your Higher Self will turn your Ascension Process dial up a couple of degrees… and they you’ll probably be asking to have it dialed back down a bit because it’s way too intense! Be prepared for this too okay? It happens to all of us who ask for the Process to speed up!

      This Process is your life now; it’s all of our lives now, so enjoy it and be willing to change again and again and again because that’s what’s necessary within it.

      Hugs,
      Denise

      Like

  71. Dear denise
    About 10 years ago i went to see someone about past life regression, while i was in a trance-like state i could see the colours of the rainbow throughout my body then my attention was drawn to my third eye, it was like someone tuning a television inside my head then my third eye opened, the shock brought me out of my trance because i wasnt expecting it to happen.
    Shortly afterwards i was lying on my bed when this heat started travelling up my spine, it freaked me out a bit again because i wasnt sure what it was,from then on i have had these symptons
    All body itching
    Getting red hot in bed my partner thinks my bloods boiling
    Bouts of rage
    Depression
    Pains in my arms legs back and neck
    I dont know what it is to get a good night sleep im constantly tired all the time
    This has been going on as i say nearly 10 years now, i dont know what to do
    Can you help me please
    Yours sincerely
    Shaun

    Like

    • Shaun,

      My biological/physical Ascension Process started in February 1999… and it hasn’t stopped for one second since then!

      I don’t have all of the super intense and difficult Ascension symptoms that I did for the first ten years as they slowly lessened over the years and some symptoms I hardly have today. On the other hand, because I’m a Forerunner, I embody the higher energy blueprints in and through my physical and energy bodies as a way to embed them into this physical reality and timeline. Most all of us Forerunners do this. Because of this I’m still having different (and some new ones post Shift) Ascension symptoms because it’s time now finally after all of the intense polarity integrating/transmuting/negativity transmuting etc. to embody the NEW energy blueprints which is currently causing me (and others) some interesting new and different Ascension pains, pressures, aches etc.

      I mention this only to let you know that this incredible Process we’re all going through, no matter which phase we’re each within at this moment, is an ongoing one and it simply takes years to move through. But, know that the pain does diminish over time as does the heat of Kundalini burning away all of the lower frequencies and dense duality within you, your physical and different energy bodies. It does get better with time.

      When it gets way too intense for you, ask your Higher Self to turn the dial back down a couple of notches so you can cope a bit better with it all. Sometimes this works and other times it doesn’t. Sometimes it’s just full-on hard and painful for a while but it always eases up. No fear and I’ve found that in those really miserable phases it made it easier when I just surrendered to The Process and let it carry me wherever it was taking me. No thinking, no nothing, just surrender into it.

      Hugs,
      Denise

      Like

    • Shaun, you have many of the symptoms I have had… only for me they started in 2007 or at least that is when I started to notice them… and the symptoms never hit me too hard till the last few years.. .but since the winter solstice .. omg.. I have had so so many it’s crazy… I am the sweetest loving gal and I have had a dark side coming out… rage like you would not believe or maybe you would… I have a feeling this is more to do with releasing past life energies… etc…Denise has some amazing posts helping to explain a lot to that really resonated with me. If you go through her site… some of the ones such as;
      The “Nine Months” Period
      Post SHIFT: Winter 2013
      Inner Body Vibrations & Other Unusual Symptoms
      They are very detailed and like i said it certainly resonated with me… as with everything in life.. take what feels right to you and leave the rest… so you know I am a natural health counseller, a spiritual practitioner and studying to be a minister… and even I went to my doctor as my itch/hives had gotten so bad it took over my sides and anywhere the skin is very soft and supple… I could not barely put my clothes on. I did end up getting an antihistamine which I only used that night and I got the cream to help it heal and as well I only used it a few days as I want my body to stay as natural as possible. My belief is that as much of this as we can ride through without medication is best but sometimes a little help goes a long way. I have been itching again the past few days but won’t take anything unless it gets back again. I am not wanting to block the release of anything. I have shared all of my symptoms I can remember up to date on my blog here:http://ascensionandyou.wordpress.com/2013/03/04/symptoms-to-date/?preview=true&preview_id=9&preview_nonce=6a03eb22b3 .. Trusting this will help to. Peace j

      Like

  72. I am quite curious if anyone here has gone through the itchy skin… I have hives that are driving me crazy. The doctor says it must be a allergy to some product I used. We only use natural products and so I took back the only new product I had bought recently and rewashed everything… this was a few weeks ago. It had kind of began to go away but is back again. I find I am most itchy on my sides and abdominal area. It is getting really bad as I itch in my sleep and it is getting my skin raw!!! I don’t know what else it could be and I have been going through body/head symptoms for about 5 years but since the winter solstice it has been painful. I know the heat of the sun (when winter passes) will change alot but we are not there yet! So Hives Anyone???

    Like

    • “I am quite curious if anyone here has gone through the itchy skin… I have hives that are driving me crazy. The doctor says it must be a allergy to some product I used. We only use natural products and so I took back the only new product I had bought recently and rewashed everything… this was a few weeks ago. It had kind of began to go away but is back again. I find I am most itchy on my sides and abdominal area. It is getting really bad as I itch in my sleep and it is getting my skin raw!!! I don’t know what else it could be and I have been going through body/head symptoms for about 5 years but since the winter solstice it has been painful. I know the heat of the sun (when winter passes) will change alot but we are not there yet! So Hives Anyone???”

      jozy1love,

      I’ve thankfully not had my Ascension related chemical sensitivity manifest as severe itching and/or hives etc. A lot of other ways, but not that one! I do however know that plenty of people have also suffered with itching like what you’ve described.

      There’s SO much going on within our bodies throughout the entire Ascension Process no matter which phase (Stair Step) one is at. The itching may be caused by Ascension related chemical sensitivity; it could also be caused by the Rewiring Process; the massive changes in our central Nervous system; the massive changes in the electromagnetic field; and/or from the soup of EMF energies we all live in now. It could be caused by any or all of these and other things too so it’s hard to say.

      I find getting in the water has always helped me with cutting or discharging the extra electrical energies and other stuff I want to remove. I’m not saying it solves the problem permanently, but it helps for a while. The other thing that I’ve discovered over the many years that I’ve been living this Ascension Process is that, the more I transmute/clear/clean/integrate etc. within myself, the less (and more quickly) of anything vibrating at a lower rate or frequency than I am makes me feel sick and/or miserable. In other words, the more I/you/we transmute within ourselves, the LESS it takes of anything or anyone — chemicals, negativity, toxicity of any kind, foods, drinks, locations, people etc. etc. — to cause some sort of reaction within my/our bodies. This is the main reason why we become more Hermit-like and isolated because we’re still impacted by lower frequencies, substances, thoughts, chemicals and so on.

      I can eat something maybe once a week and be okay. But, if I eat that same food say three or four times a week then the chemicals and crap in that food very quickly build up in my body and make me feel sick, poisoned. So, moderation has become mandatory because of this growing inner clean and transmuted system(s). I’ve referred to this lovely Ascension related side-effect as the Princess and the Pea syndrome. Eventually those lower frequencies will be gone and/or we’ll be so far beyond them as to not be affected by them any longer. Right now however we’ll still in transition. ;) I hope this helps somewhat.

      Hugs,
      Denise

      Like

    • Thanks so much for the reply… it does help, in many ways. I do go into the water as it seems to relieve most all my symptoms for awhile and next to that I find that being outside, connecting to the Central Sun, Gaia, Source, etc is amazing…the thing is I have a toddler and we are living in a condo, so that can be difficult to do unless the timing fits. I am in the process of attracting a place more suited to my spiritual needs for then I can do my work anytime, anywhere when my mind/body/soul is in need which right now seems to be constantly. It is a relief to speak with someone who over-stands this. Your words are both comforting and confirming for me, and I thank you for sharing yourself. I pretty much thought that it was/is one or any of the reasoning you are thinking as well. I know it is near impossible to pin-point. I find I am in such an oxymoron situation right now. I am quite clean in my lifestyle but I also find that the winter right now is almost torture on my body, so i am craving things that I normally don’t, drinking coffee and doing things that I know are not aligned with my higher potential self but I am having a lot of trouble walking away from and because I have so many symptoms on so many levels I am not being too hard on myself. I am in school studying spiritual ministry and getting my license as a spiritual practitioner right now so I spend my days writing, meditating, and raising our girls. My husband is away right now so my hands are overflowing as well! Last summer I kept telling all of my friends how the sun felt like it was healing me, only to discover that it really was transforming my body and it felt sooo good. I am more than excited for spring to arrive and of course summer for I feel that much if not all of my symptoms will dissipate. Last summer being clean was super easy as I really felt like the sun was feeding me so I know that with the sun this spring I will feel much better! Right now I feel I am not eating my best, I have no energy to exercise (and when I do get the urge my hands are full with other things) so I am staying in the moment and trusting the process knowing it will all pass and it is just part of this ascension. I would like to know more about the changing of the central nervous system… do you have any information on that. There is so much on the internet. I also have thought of meditating upon it but as I said my time is limited, if I had it my way I would be doing this ascension thing all hours of the day, but already my studies have taken second to this. I can’t help it… it drives me deep within. If you know of any really good sites that have data and info I would much appreciate it. I am mostly interested in the body changing. As well the new (or awakened) chakra system. I have asked Source to bring to me the info for I felt something new shift last week in mediation. I believe I activated something. So I have had a lot of things going on in my body with this ascension as well, much to much to list, but the other biggy is the spine. Since about June of 2012 it has been so sensitive and from the very bottom to the very top I can feel it changing. It has been painful at times and my body has sure been through some !@$# As of the last few days literally it has just started to dissipate. Also my shoulder sometime feels dislocated this is why I am curious about the changing body, as well, the chakra’s as I could see that effecting my body/bodies. Anyway… any info on those things would be so much appreciated and if I can be of service… you have my email. Peace, LOVE, LIGHT. jmm

      Like

  73. Ive had the whole body itching, it feels like my skin is stretching when it itches, iv been the docs and they said its in my head lol.
    My kundalini reached my crown the other day and was really amazing, iv had so many doubts because of others but when it worked up all my chakras and they opened up, i now beleive in myself and who i am.

    Like

  74. I’m am 21 have had most of these symptoms. I hadn’t heard of this until today. Is it possible I’m ascending or should I seek a doctor?

    Like

    • “I’m am 21 have had most of these symptoms. I hadn’t heard of this until today. Is it possible I’m ascending or should I seek a doctor?”

      shane,

      If you’re concerned about some symptom you have, then do go to your doctor so he/she can rule-out different possible causes. I don’t sense that your symptoms are due to some physical only cause, but are probably ascension related. However, it’s up to YOU to do what you feel you must now to know for sure. (You’re living the Ascension Process. ;) )

      Hugs,
      Denise

      Like

  75. Hi Denise,

    I guess I am asking for your guidance about my next steps. It is good to discover your blog and get some answers to questions I’ve had for many years.

    I am 69 and had a very powerful series of kundalini experiences in 1977. They were absolutely real and unmistakable. They occurred while I was on a meditation course to receive sidhis, or advanced techniques.

    I am eternally grateful for the innocent state I was in at that time. No one had mentioned that I might have such results and I had never heard of them (for brevity’s sake I am leaving out my previous spiritual history and experiences.)

    During the course, but before the kundalini awakening, I did have the wonderful satisfaction of being cosmically conscious for three days during which my thoughts were like quicksilver and my mind seemed utterly clean and refreshed in waking, sleeping, and dreaming states, with constant awareness of liquid love , warm like honey, glowing in my heart and being. Denise, what does it mean that it’s been so long since I experienced such a concentrated dose of bliss? I do have variations of it in my life always, but I miss that transcendental state.

    To continue, shortly after receiving the last technique, the flying sutra, I didn’t exactly wake up in the night, but more became Aware that the flying sutra was filling my brain and my being, and that my spine was burning hot and pulsing up and down with energy; I jumped out of bed and went out into the common area to see if anyone else was awake. I told myself that my shakiness was due to the Indian food I’d had for dinner; I slept the rest of the night with the light on in my room!

    The next morning I had a bit of diarrhea (a symptom you mentioned!) and was late in joining the others for a group meditation. The very second I sat down and silently said the flying sutra my breath began to speed up and my heart raced alarmingly and seemed to be trying to escape my chest, and all the while every cell in my body started to vibrate. It was a bit frightening. The others in the room stopped meditating and just stared at me (I suppose they saw that I was shaking.) Energy was pulsing up and down my spine and the vibration in my cells became even stronger, buzzing with a furious energy that kept getting stronger and stronger to an almost unbearable degree; and then the vibration got even stronger until it felt like I was being electrocuted. This all stopped as soon as I stopped screaming the mantra in my mind, probably more of a whisper in reality, after five minutes, which was the allotted time for this session.

    Afterwards my teeth were chattering uncontrollably as I alternately laughed and cried for several minutes. When I tried to read out loud to the others I found that I couldn’t understand what I was seeing on the page. I was exhausted and full of wonder. The next sessions were just as powerful but without any fear.

    I had many symptoms after I left the meditation course but never again had such a powerful experience. I do feel subtle vibration frequently but nothing very strong. I did feel more buzzing in December when I went with my wife to see a spirit healer who was visiting Los Angeles, the vibration was like an old friend.

    What does it mean that my experience occurred so long ago? Did I lose my way? I do look forward to March 21, which is also the 43rd anniversary of the day my wife and I became a couple.

    Like

    • “… Energy was pulsing up and down my spine and the vibration in my cells became even stronger, buzzing with a furious energy that kept getting stronger and stronger to an almost unbearable degree; and then the vibration got even stronger until it felt like I was being electrocuted…”

      Michael Muller,

      What a great experience and thanks for sharing it with us all. ♥ I quoted your sentence above because not only have I experienced it myself many times during these Ascension years, as I know many of my readers here have too, but it reminded me of a hilarious line Lauren Gorgo said a couple years ago about how it felt to her like “god is electrocuting us all!” or something close to that. I found it very funny, and accurate, and it is exactly what we’re experiencing — Divine electrocution! :lol: For about ten days in late February 2013 I wondered if my heart would survive another round of this high frequency energy rattling my heart, Thymus and entire chest area with this Divine electrocution?!

      “…Afterwards my teeth were chattering uncontrollably as I alternately laughed and cried for several minutes…”

      I’ve experienced this too and I think of it as a sort of Divine Lovemaking side effect. I’m half joking. ;)

      Seriously now, you most certainly have not “lost your way”, but after big blasts of higher energies and expanded awareness that you experienced the way you did, it takes a lot to match those levels of life/reality changing experiences. I’m assuming you’re familiar with the Ascension Process that humanity,Earth, the Universe has been and still is going through now? Due to the Ascension Process many people have been and are having unsolicited Kundalini risings and related anomalies and symptoms etc. much like what you experienced decades ago, but they’re experiencing it all over a longer, extended period of months and years, and most of them have no idea what’s happening to them!

      I don’t know but you may have already transmuted, burned away the majority of your inner dross during your 1977 experience. This may be one reason why you’ve not been battered by these Ascension symptoms and energies. I would also suggest to you that you simply open yourself, your heart up to these higher frequency Ascension Light Energies to have more Divine electrocutions and Lovemaking if that is what you really want. Don’t worry or restrict yourself with belief systems (East or West etc.) as they’re simply not necessary now and actually get in the way of the direct from Source flow. Let your Higher Self know that you want this conscious experience and physical level transformations and open yourself to them with as few beliefs to get in the way. Now is most definitely the time take advantage of these Ascension energies that are flooding and pushing so intensely on all of humanity. Surf’s up in other words so jump on the Waves. :)

      Hugs,
      Denise

      Like

  76. Hi Denise,

    I have been doing energy work for many years, without any pain or physical discomfort. All of my development and opening up to higher-self to this point has been without any pain. I channel my higher self and also do healing work for others.
    On April 6th, 2013, I started to have extreme neck pain, first on the left side of my spine, now the pain is on the right. I did carry a heavy backpack the day before the symptoms started, but it’s now been 2 weeks… I don’t have medical insurance and I’m starting to panic because of the intensity of the pain.

    I think it’s the kundalini rising, but I can’t seem to think straight or figure out what’s going on, like I usually do with self-healings. Is there any protocol or anything I can do to make this a gentler and pain-free process?

    Thank you so much for your help.

    Like

    • “…I think it’s the kundalini rising, but I can’t seem to think straight or figure out what’s going on, like I usually do with self-healings…”

      A reader,

      This not being able to ‘think straight or figure out what’s going on’ is what we, who’ve been living this for fourteen years already call, the brain fog. :roll: It’s another of the many Ascension symptoms but it is very hard for most people because the majority are used to relying on their old 3D left brain intellect and ego to do all the thinking/perceiving of “reality”. Problem with this is that once an individual is activated by the Ascension Process energies, one of the old lower frequency and lower consciousness tools that MUST be transmuted into something very different is the left brain intellect and ego. :D We all go through this and that’s why there’s a standing joke about it being called the ‘brain fog’.

      Point is that this not being able to mentally focus and remain mentally focused for longer than 2.5 seconds is normal when one is experiencing the Ascension Process. These old ways and tools of perception and sense of “self” as the ego is all torn to shreds basically so that MORE of You can be embodied in this physical body. But for that to happen, plenty must go first and plenty must be transmuted etc.

      I too have no medical insurance and have been living this since 1999. You’ll be alright if you expand everything. Also, the pain on the left side business whether it’s head/skull pains or pains in the left side of one’s body has to do with the massive stuff and junk we’ve all had or still has within us that’s entered our bodies through the receptive left side. And when these Ascension related head/skull and/or body pains suddenly shift to the right side of the body, this is a good sign that one is going through the Body and Brain Rewiring process. This has to do with not only energetic Polarity Integration work, but also with the Rewiring process that happens because duality is being transmuted and then integrated within the individual in preparation for embodying higher frequency Light Energies that are beyond Duality/Polarity and much more. So you see, there’s a lot going on and for a while the body, the energy bodies, the mind, consciousness, and the emotions all go through plenty! No fear… just transmuting the old and embodying the new higher frequency energies and consciousness. ;)

      Hugs,
      Denise

      P.S.
      I don’t have medical insurance either and I’ve been living this since 1999. You’ll be fine but if you really feel the need to see a doctor or chiropractor etc., then just go do it if it will make you feel safer.

      Like

    • Hi Denise,

      Your words give a lot of comfort and make me feel that my tiredness of the last three months and my hours of stupor this morning might not be my own fault.

      Also, I heard a recording of a lecture given by a spiritual healer that my wife and I have seen for healing. Don’t hold me accountable for his exact words but he did say that the hard times people have been having recently are not due to their actions or even their karma. The difficulty is just what’s going on right now, even in other dimensions. He did says, six or seven days ago, that this should lessen in a week to ten days. Good news I trust.

      Cordially,

      Michael

      Like

  77. I am going through the process now. However in a little different order, starting from head downwards. Not upwards from spine. I start with head rewiring, then spine, spinal channels and chakras, progressing downwards periodically into still lower and lower chakras and glands – even the splenic center.
    I lived displaced out of my physical body into the etheric for many years. Now I see it as a process of descending, of re-inhabiting the physical body again.
    I do not think this is Kundalini, probably I will not experience Kundalini in this lifetime, because I’m not firmly grounded in my body, it’s a neurologic problem. All that’s happening is a preparatory phase, wiring work of the Higher Self.

    However, last night in meditation I experienced some strange, powerful waving sensations in my lower back spine. I’m familiar with energies, but it didn’t feel like energy, but as if I had a big snake tail and it moved. Later I felt something similar in my spine near heart chakra. I know Kundalini is also called serpent force, but I didn’t know that was so literal.
    It might be some aspect of the lower centers activation, because as I said, I progress from the brain downwards and so the lowest chakras and right spinal channel were absolutely dormant until now. I’m not familiar with that.

    Like

  78. Hi Denise:
    I started Kundalini about a week ago. I’ve taken 2 classes so far. After my 1st class I expected to feel energized and rejuvenated but it was quite the opposite. I felt lethargic and depressed. So I went back thinking that maybe I’d have better luck on the next class but I feel I got worse. Is this normal? Should I continue? My lethargy and depression happened right after my 1st class….like from one day to the next.

    Thank you in advance for you response and advice.
    Sophia

    Like

    • Sophia,
      I practice Kundalini – used to be on a daily basis; now it is not but only b/c on my lack of discipline and/or absolute need for sleep by the time I get home from work in the eve. However, when I do practice, I feel completely uplifted and energized. There is basically a ‘high’ from the amount of oxygen I breathe in. I would ask your teacher about it – is she/he qualified to teach? I’m thinking so – but just a thought. Also, you may be clearing some type of blockage/s?? And sometimes, I’ve found, that d/t ascension process sometimes we are just too tired to do any more. Don’t know if this helps but what I know will help is to follow your intuition/heart and you won’t go wrong. Best wishes, Morgean

      Like

    • My astrologer friend suggests you first check with a professional astrologer to see what sign you are under and if astrological influences were present at the time you started your classes. If you are a Cancer sign, she said, you may be very emotionally sensitive to the changes of the moon. Don’t stop trying to get to the bottom of your problem. Speak to a good counselor, if necessary, to unblock some emotions which may be trying to surface and bring you to a healing. Kundalini is not there to kill you, it is there to help you.

      Like

  79. Hi,,, I have noticed some real strange energies in my body.., actually swirling around my root chakra.. so much so I orgasam without touching myself.. WTF is going on?

    Like

    • “Hi,,, I have noticed some real strange energies in my body.., actually swirling around my root chakra.. so much so I orgasam without touching myself.. WTF is going on?”

      Julia,

      Luck you! :lol: Seriously now… ;) when we have increased Energies running through our physical and other energy bodies, on the physical plane and in the physical body these increased Energies are often translated by us as “sexual” or “sexual energies” when in fact they’re such plane ol’ regular Energy. :D

      Many of us go through periods (those Stair Steps) where a lot of energetic transformational work takes place in one or more of the lower chakras just like what you’re experiencing. Then at other times this Ascension related energy transmuting Inner Work will happen in higher chakras like the Heart or the Brow and Crown. When that’s the current focal point for transmuting inner stuck energies from the past, we’ll feel all sorts of weird pressures and/or pains or spasms or other strange “Ascension symptoms” in those chakras and corresponding physical body parts and organs etc. Once your crotch and Base chakra is done being burned by Alchemical Kundalini Fires to remove any residual stuck emotional energies there, this Process will shift into another area of your body/spine/chakra(s). And, this Process typically happens MANY times because once through is NEVER enough to get the whole job done so be prepared for multiple run-throughs of this very natural and normal Ascension Alchemical Kundalini Process of transmuting and Rewiring.

      Hugs,
      Denise

      Like

  80. My whole life I have had ‘nightmares’ with this extremely loud white noise that pulses and I felt would consume me. It started when I was 13. I began shamanic spiritual study a year ago, and have done a significant amount of work opening and releasing since the beginning of the year. I have been cleaning my chakras daily at night. I have also been filling them with light and energy daily from a breath of fire exercise where I pulse up energy from the earth and down from the sun and then unwind and filly my chakras with this light to feed my shamanic archetypes. After a week with the Four Winds (South) in February, I was able to visualize the energy… it was like a luminous energy field around a human, and it was red inside and glowing orange edges. I tried to kung-fu it in my dream to no avail. After another week with the Four Winds (Divining class) a few weeks ago, the energy found me in a dream and then I woke and it was pulsing up and down the entire length of my body from my root chakra to my crown and back down again. It felt like something was moving up and down my body. It didn’t scare me…ironically, cuz that kinda ‘should’ be scary. I didn’t know what it was and so I started saying the Ho’oponopono prayer and I got chills. Now one of my mentors suggested to me it is my kundalini rising. Can anyone offer insights to this? This energy has been scaring me for most of my life.

    Like

    • “…Now one of my mentors suggested to me it is my kundalini rising. Can anyone offer insights to this? This energy has been scaring me for most of my life.”

      Yes, I can. It is Ascension related Kundalini risings. If you’re interested, re-read this very article and/or any of the others I’ve written over the years about the Ascension Process and its many symptoms. Lots has been and still is going on with it IN us.

      Denise

      Like

  81. So far I’m experiencing extreme fire and heat in my whole body, so much that I think I am going to die of heat. Constantly drinking water. Still fatigued and depressed, and also coming more into awareness of false perception patterns which I have lodged deep in my mind through lifetimes, and working to get that out and dissolve it into all encompassing love. Kundalini truly is the journey of going from unconscious/conditioned behaviour patterns/responses, to conscious and aware, where choice now exists. But to go from asleep to fully awake and functional is one hell of a spiritual roller coaster ride.I want to assure myself it is worth it… trying to grip hope, belief and faith in the process.

    Like

    • Vahid,

      Welcome to the Ascension Process! Burn baby, burn! ;) Burn away the dross 3 D Lead to get to the 5D Alchemical Gold. Hang in there.

      Denise

      Like

    • Thanks Denise! :) How long did it take for you to get ‘steady’ since your rising of the kundalini? Mine fully rose early last year and I’m thinking, damn, how long is this going to take?!

      And is it safe to go out to places like pubs or clubs? Are there any safer places we should go that won’t disturb this process too much? xx

      Like

  82. i have been meditating on chakras, and crystals over the last one year or so.. but actually made it a dicipline only over the last 2 months. Last week, one morning, i began feeling vibrations running within me. i let it pass thinking it was due to air conditioning in my office. The vibrations continued over the next 3 days, and one night while i lay trying to sleep and totally confused as to whether i was having a mini seizure, i actually felt my fingers pulsate with energy. I could feel strong currents running through my spine ( from the genitals to my shoulders. I also have completely blocked shoulder and neck muscles and it began the very day i started feeling the vibrations) and out of my fingers.
    This went on for about 4 days, and then it slowly decreased. By then i had done enough research and asked enough questions to find out that this was kundalini rising. But now that the vibrations have decreased comparatively, i fear… is it going back to sleep again?
    It was not the most enjoyable feeling but i do not want to lose the shakti rising within me. Is it possible to lose your power once its awakened? What can i do to keep it going from strength to strength?
    Lastly, Is it possible to activate your kundalini in such a short time of meditating and being spiritual. I have heard people work for many many years before they feel anything!

    Like

    • neha sabnis,

      Please read by articles about the Ascension Process as this is what you are experiencing… and it lasts for years.

      Denise

      Like

  83. Hey Denise first of all I cant see what I am typing the page is missing. I read your post, wonderful. seems like I could connect with you experience. henceforth sharing,Well my process started I dont know how and why.. but of sure I know this started for my best. Issue is I have been very obedient with the energies and let them do what ever they want to/ its been over two eyars now. And with all going on in body, pand head energies snake type moving and moving in chakras….I am now for first time concerned and seriously thinking about what will happen next? What should i be doing? and not doing? what do i expect from here? Do these energies want me to live satvic life? what is exepcted out of me? I am in my early 30′s, and as read, lack of energy and stuff. what am i looking at?

    Like

  84. Because of very poor eyesight I cannot read every post so…my question is when I meditate usually I rock and chant I have what for a better word is a type of seizure. I DO not lose conciseness nor do I stop chanting until it intensifies to the point I cant speak, I end up flailing kind of like a new baby does with arms and legs. Then it ebbs, I am aware of what is happening throughout and have a sense of peace and joy Along with this I tend to rock unintentionally into a circle which in a few repeats forms the figure eight on it’s side or infinity symbol. This effect goes back and forth till I just “feel” I’m finished.
    I have read other articles on kundalini rising is this what is happening?
    Since then I also have very tender crown and very intense pressure there along with itching and an urge to pull my hair out from the top of my head. This is very uncomfortable and I resist it but the itching and pressure sometimes feels like my head will explode. Any info or reassurance is greatly appreciated. Thanks!

    Like

  85. Thank you Denise. You Rock! That is the best and most precise kundalini symptom run down I’ve read yet. The tone is friendly and easy on the intellect especially for a rather mysterious, confusing, and darn serious experience. What you have done raising the kundalini over the crown is no small feat my friend. In other times, you would be considered a king.

    I had my first seriously intense kundalini experience 2 or 3 years ago after a traumatic life period. It came on suddenly and it was shocking as I had no frame of reference or vocabulary to describe what was going on inside. It felt like torrential storms of emotion combined with massive tides of consciousness ripping through my core and bashing against the rocks. For several days, all I could do was lay in bed and breathe through it and “feel” the emotion. However, the word feel doesn’t quite some it up, I had to experience it i.e. cry, rage around, weep, laugh, cringe, grit my teeth and cry some more. The more I leaned into the emotion, the more I realized there was great intelligence there. Almost as if I was being communicated with by a very heavy level of emotion.

    Just recently, things have taken a turn for the better, …er for now anyway. There is a warm vibrational energy that courses through my body from feet to shoulders and sometimes out my hands. My intuition tells me that if I learn to direct this energy it could be used for hands on healing, but I dunno. My body jerks with electricity sometimes, as this energy escapes in bursts (especially in combination with random thoughts) but typically I can control the direction is goes through my core and limbs with my breathe. Also, getting my bare feet on the naked Earth has been tremendously grounding. It seems to anchor and diminish the intensity when things feel like they’re becoming too much. All in all, so far It feels like I’ve been emptied out and filled with a high-vibrational crystal liquid bubbly-water that I can send moving around my body with my breathe. It’s an amazing feeling. I didn’t know it could be like this.

    Anyway, I have two questions if I may: 1). Do you know if the symptoms you mentioned happen in that typical sequence or can higher chakras clear before lower ones, and/or several at a time?

    2). In general, is there a typical range of time that it takes for the kundalini to run its’ course? I guess it’s been happening with me for a few years now… and clearly I’m only half way through. Do you know how long the whole run takes to complete?

    Thank you again!

    - Zach

    Like

    • Zach,

      Thanks for being so honest about your personal Ascension related Kundalini process. When we honestly share, we help others coming up behind us to go through it themselves.

      #1) No, the Kundalini blasting, flame-throwing transformative process starts and goes back repeatedly as much as we individually need in different areas (chakras and physical body organs etc.) for each of us. These differences are due to the level of development and the amount of and location of density, imbalance, karma etc. we each have in whatever chakras. For most Forerunners/Wayshowers it’s rather typical for them to have blocked Earth Chakra below their feet because they want to be on Earth but not intrenched or stuck or trapped here. This creates its own problems which the Forerunner then has to deal with when Kundalini Fire is flowing up/down, down/up, and back and forth.

      And yes, more developed “old souls” can more easily and quickly have their upper chakras (heart up) activated and/or activated first because they’ve “trained” in other past lives and these higher chakras are already open in them. Due to the Ascension Process, many of us “old souls” are having tremendous evolutionary, energetic upgrades to these higher chakras. All of them actually.

      #2) As with all spiritual and energetic things, it’s individual. But, even at that, it typically takes many years for a person to go through these tremendous life, consciousness, and reality changes that the Ascension related Kundalini rising causes. In my own case the biological, physical plane Ascension Process started in Feb. 1999 and was downright brutal for every second for ten years. From that point on it’s lessened slowly, with each transformation of the old lower density and Duality happening faster and with less trauma to the physical body. But, I’m still having ocassional “hot flashes” today, fifteen years later, which are caused by inner Kundalini heat. I’ll heat up until I have nothing left within me or my many bodies that needs to be transmuted by higher energies such as Kundalini. It just is what it is for all of us in these very important lifetimes of compressed “ascension”.

      Hugs,
      Denise

      Like

  86. Thanks so much for the info Denise! I have experienced my own awakening within the past year, went through more of a top-down process of intense headaches, then throat activation, heart, and really had to ground myself then, and now solar plexus. But the energy seems to have seeded itself in my right side just under my ribcage, it moves around sometimes to the back, but mostly just tickles when on my right side haha. This sound normal? I’m willing to endure it, just looking for some support. Thanks!

    Like

  87. The hard part through all of this is being restricted as to what you can or cannot do in life. But the positive part is that if we devote our life to kundalini, we can live our next lives in greater ease and fulfillment. It’s utterly brutal for me, being 5 years on. But I try to focus on the long term gains. I’ll be doing this until I die, but trying to fulfill your goals while going through kundalini depression and fatigue is the challenging part. I feel so restricted in what I can or cannot do.

    Like

    • Vahid,

      I want you to realize that you, each of us can live well in these current lives. The “rewards” aren’t in the future somewhere in another incarnation, they are available to you and to me and to each of us in this life in this timeline. Very old and very negative beliefs have told humanity for thousands of years that all good, happy, prosperous things etc. exist in the future, always just out of our reach in our current lives. This is not true so please try to expand your beliefs about this. You deserve abundance, happiness etc. from Divine Source all the time. We all do. :) The Ascension Process we’re living through in these incarnations is pushing all of humanity to grow and evolve beyond the limiting beliefs, consciousness and reality. Expect more now. <3

      Denise

      Like

Keep Comments on topic

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s