SERVICE TO SELF Consciousness & the Global Dark Night of the Soul

Service to Self and Service to Others are old terms first mentioned in the five-book series entitled The RA Material: Law of One (1984–1998) by Don Elkins, Carla Rueckert and James McCarty.  In the quoted article below written by Lisa Renee at Energetic Synthesis, she uses this same term of Service to Self to describe 3D people with 3D consciousness, but specifically in relation to the current evolutionary Ascension Process now being felt by everyone besides only the First Wavers or Forerunners, Starseeds, Indigos, Pathpavers etc. Everything in bold in Lisa’s article below was done by me to highlight particular information. Thank you Lisa Renee for it.❤

Also, here’s a link to Lisa Renee’s Ascension Glossary.


October 6, 2016

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Dissolving the 3D Personality

“Multidimensional people or Starseeds will often use terms to help to describe the kind of people that identify only with their five physical senses which form into an outward perception of material reality. 3D (three or third dimensional) Consciousness is used in describing the limited perception of the world as being only that which is perceived in the physical. A person who limits their perceptions to the basic 5 senses would be considered a 3D person. Such a person would not have had an awakening experience and therefore not have fully developed Higher Sensory Perception or an ability to sense energy fields and their quality. A 3D person is usually much more developed mentally than emotionally, leading them to perceive everything through their intellect. This results in dismissing Higher Sensory Perception experiences in others as well as in themselves.

Thus, to help build a language to better define the qualities that govern a person who cannot sense beyond what they see with their physical eyes in the material world, we refer to that kind of person as a 3D person. A 3D person is usually unable to tell the energetic difference that exists between deceptions (STS) and truths (STO) when they are spoken. A 3D person generally has not awakened to embody their higher soul or spirit, but has embodied a 3D ego personality, which is referred to as a 3D consciousness.  A 3D person is limited to the perceptions and associations that are created from their three layers of ego mind. This is useful to perceive the collective consciousness consensus of beliefs that form into a certain framework of thoughts on the earth plane. However, most of those current belief systems are built upon a framework that has been constructed through many false narratives told to the people, and are deceptions layered throughout the many 3D structures. The 3D structures are used to filter narratives that continually repeat and reinforce the same half-truths or deceptions that are productive in keeping people in the same general consensus of enforcing the 3D mind control programming. 3D mind control programming is a mass mind control used by the Controller groups to oppress the minds of the people they believe are inferior to themselves. This keeps the mass consciousness thoughts and belief systems focused on very primitive, aggressive, warring and barbaric sets of belief systems for feeding the consumerist society. And that level of the 3D mind control influences the ego personalities which further produce the 3D collective consciousness of the masses. This further shapes the 3D structures that act as the governance pillars of world society. So in this context, multidimensional people will define material structures that are built by 3D people as 3D constructs. These 3D structures are controlled and governed by the people that have not perceived anything beyond the wants and needs of their own ego mind in the material world. So to further define the 3D person who is only concerned with their own personal needs and desires, generally with little to no concern for others, this group is called the Service to Self people. Service to Self people tend to be totally run by their 3D ego personality, thus they tend to be fractured, and are not solid, trustworthy, ethical or of moral character, because they always have a price to be bought and bargain their soul. Many are disconnected from their heart, and will always seek to serve their own interests first, over the needs of the greater whole. They tend to be more narcissistic, aggressive, hostile and combative when they do not get their personal needs met or when their belief systems are threatened.  When a 3D person’s thinking is disconnected from their heart, they are also disconnected from their Soul-Spirit, and generally have trouble genuinely expressing higher emotional qualities like loving kindness, compassion and empathy.

Thus, for multidimensional people, it is important we learn to discern the differences that exist within the people we interact with on the earth. We need not judge any person, but it is critical we discern the energetic differences and are well-informed to make accurate assessments about who and what we are dealing with. As an example, a 3D person may be very upset and angry if a multidimensional person tells them about their personal spiritual awakening experiences. Many times when this anger and criticism is directed towards a vulnerable person sharing an intimate awakening experience, it results in such hostility directed towards them, it will traumatize and isolate the awakening person. Now that awakening person has been controlled to be quiet. That person is afraid to tell anyone about what they are actually experiencing during their spiritual awakening, and they may believe something is seriously wrong with them. Most multidimensional awakening people have had a seriously painful event with telling people they believed they could trust. Instead, they were met with fear based reactions of hostility, criticism and persecution. 3D people can act like the enforcers of the earth consciousness pen for forces they do not comprehend. For that reason, it is important to recognize that is the purpose of their hostile reaction to spiritual experiencers. They may try to scare the daylights out of you, sometimes discredit you, deny what happened to you as real, when sharing any truthful spiritual experiences with them.

 A large majority of the people on the earth are still limited in perceiving only 3D consciousness and are run by 3D belief systems. This is the result of global mind control and their inability to feel or think beyond their physical senses. This means that they are not perceiving the quality of energy that exists behind the facade of structures. They are not perceiving multidimensionally and thus, they rely only on the ego personality to assign meanings that influence their outer perception of the material world. Many of these people are entering a stage of Psycho-Spiritual crisis without comprehending what is really happening to them. This is because there is little to no information being given to the public about what is occurring on the earth at this time. A multidimensional person realizes that if we give over our authority and consent to the 3D ego personality, and we feed into the Service to Self structures, this is extremely faulty thinking that eventually will lead only to pain and destructive outcomes. Most 3D humans only see one (1%) percent of the visible light spectrum with their physical eyes of the entire known frequencies in the electromagnetic spectrum. That gives us a common sense fact to consider. That there is an incredible amount of electromagnetic activity that most humans cannot see with their visible eyes. It is naïve to think that within that one percent of what is visible, we are seeing the entire nature of our existence. Therefore, it is important we learn to perceive beyond the visible light spectrum of our physical eyes. When we open our heart, connect with our soul self, open our mind, we can activate our higher sensory perception. We can learn to feel and sense so much more. When we connect with our soul and spirit, we are able to learn how to become intuitive and empathic to people and things.  However, this requires we drop the 3D ways of thinking that we inherited from the reptilians and dismantle the 3D personality from taking control over our lives.

Criticism is Controlling Behavior

3D people tend to criticize awakened people mainly because of lack of understanding or lack of personal experience. Lack of understanding many times results in fearful reactions leading to ridicule and aggressive attacks against multidimensional or awakening people. It is important to recognize that criticism and intimidation tactics are forms of bullying used by 3D people running Controller archetypes.  However, in most cases this is due to NAA manipulation, gas-lighting and/or mind control used by dark forces that capitalize on the person’s inability to sense any energies at work manipulating them. As the chaos generated from the planetary ascension accelerates, many people are being influenced by negative forces that they do not comprehend. Some of these negative forces are sourcing from people’s own 3D layers of the Unconscious Mind and Negative Ego which has been reinforced in a lifetime of negative habits and behaviors. When people feel unsafe and insecure in themselves they will easily resort to criticizing, controlling and manipulating behaviors. It is helpful to educate oneself about this behavior in order to protect oneself and create the necessary healthy boundaries. 3D based people will tend toward Service to Self behavior that manifest into Controller archetypes. Thus, controlling people will always assume that their needs, desires, wants and purposes are always more important than whatever yours may be. Many times they will manipulate scenarios to deny your experience or perception of reality, in favor of supporting their agenda to get whatever they want. Whatever you may be doing or responsibilities you may have, they assert that you need to focus on them and their issues, regardless of the cost it may incur to you. One important point to understand about controlling behavior is that it will always lead to some form of psychological or emotional manipulation which promotes deception and lying. The need to assert control over others leads to levels of perpetuating forms of manipulation. The Manipulation of others leads to varying degrees of Deception and Lying. These are negative traits used commonly by 3D people that are unaware they are manipulating something or someone to get their personal needs met, most of the time. 3D people say one thing and do another, and do not realize they are split in their behaviors because they have been subjected to a lifetime of double think and double speak. Have compassion for 3D people suffering in these negative behaviors but do not allow yourself to be controlled by them.

Control + Manipulation = Deception/Lying.

There is no part of this equation that can be in consent with Krystic forces or god spirit, so this is an imperative piece for the Starseed and Multidimensional person to master within the self.

Dissolving the 3D Personality

The incarnated station of our identity that was our personality matrix in the 3D earth, the aspect that was enmeshed with the lower three dimensional frequencies, is gradually dissolving for some people during this time. What this equates to is the dissolution of our personality matrix or station of identity that was located in the lower three dimensions, and moving that aspect of our identity into the higher frequency bands of our Soul matrix or higher station of identity. What happens to the people on the earth who believe that they are only their 3D personality identity, when it begins to dissolve? We can see some of the effects of that dismantling of the 3D personality and the resulting consciousness shift now in the global scape. The range of experience for some people is from sensations of great anxiety, stress, and mental confusion, all the way to the descent into madness and insane behaviors. Most 3D people are not aware they are losing coherence in the way they think and process reality, as their thinking gets more fragmented through the belief systems that are based on double think and double speak. Double think is the act of simultaneously accepting two mutually contradictory beliefs as correct, often in distinct social contexts. Double think is due to a lack of awareness of split thinking or cognitive dissonance, thus the person is completely unaware of any conflict or contradiction in their thoughts or actions, when they contradict each other. Double think and Gas-lighting manipulation techniques are a way of life in the current 3D consciousness. The negative accumulative effects of existing in continual states of denial of the truth and denial of the real self, has manifested mental and emotional trauma for all people on the earth.

The lower dimensional contents that exist in the planetary collective consciousness fields are undergoing massive reconfiguration and this energetic change in the 3D reality has reached critical mass, which means it is greatly impacting all people of the earth. Whether a 3D person or awakened multidimensional person, the self-mastery that has been either lost or gained is measured in how you personally deal with the stress and chaos that is on the earth. No person on this earth is exempt from the exposure to the massive fields of chaos, confusion and darkness that exist in the collective unconsciousness of humanity. During this time, our inner energetic integrity is tested in order to hold neutrality, while facing the great forces of chaos. This is being tested in every person, just from the mere fact of being on the earth at this time. How well are we able to adapt to change and hold neutrality in every kind of stressful situation? We have to measure our competency level now. If we are not doing well with adaptability, flexibility and neutrality in our life situation, we must make adjustments to gain strength with this skill set. This is the time to take stock of how well we are coping with the madness of the earth, as the collective mind of humanity travels the Dark Night of the Soul. What does this take and what is being asked of us? All people must take responsibility for the quality of their thoughts, behaviors, actions, as all consciousness that is created has a direct cause and effect.

Since 2009, we have consistently emphasized the necessity of moving out of the 3D consciousness fields, and from feeding those 3D energies, by identifying and clearing the three layers of the negative ego that are run in the lower dimensional fields. The clearing of negative ego is mandatory in order to adapt to the shifting timelines, and to help maintain coherence and sanity. It is imperative to address unresolved conflicts that create anxiety in our mind, emotions and body, and apply clearing and healing tools that replace our previous ways of thinking with neutrality, love and peace.

Spiritual Emergency

The symptoms of psycho-spiritual crisis during the Ascension Cycle represent a manifestation and exteriorization of the deep dynamics within the human psyche and the multidimensional anatomy of human consciousness. Although we have a high population of 3D thinkers and 3D consciousness on this planet still operating as a result of 3D mind control, this may or may not suppress the forward momentum of the awakening phenomena that is happening now during the planetary ascension cycle. Many 3D people will have experiences in the future that they cannot label or will not be open to re-contextualize, as this event is an catalytic experience which forces them to give up their current belief systems. Therefore, during this transition phase, we will have a planet comprised of 3D mind non-experiencers and multidimensional experiencers that will be in conflict with each other over the control of the belief systems. The individual human psyche is a multidimensional consciousness and multilevel system with no internal divisions and with no boundaries on what potential realities can be directly experienced by multidimensional consciousness. Therefore, we cannot expect to find a one size fits all approach and have exacting definitions for every type of spiritual emergency that can arise in the human population. And yet, our Ascension work and research with individuals in psycho-spiritual crisis, and the shared experiences of the Starseed and spiritual communities that are doing similar work, reveal that it may be helpful to outline certain major forms of spiritual emergency. They each have characteristic features that can be differentiated from others. Whether a 3D person, or an inherently multi-dimensional and empathic person, we all undergo the Dark Night of the Soul process during spiritual awakening. The process will plunge us into stages of psycho-spiritual crisis of 3D ego death. What is happening on the earth is a game changer, in that the 3D ego is in death throes. People will be forced to accept some version of a new reality, whether they want to or not. We have the choice in how we want to interpret the information we perceive and how we will undergo this consciousness shift. We can adapt and change to go with the new energy flow in Service to Others, to help heal and unify our species. Or we can fight against it to preserve the fear based belief system of divide and conquer and war that was made to feed into the 3D constructs. As more people will undergo the Dark of the Soul process while on this earth, we share the following most common spiritual catalysts for people undergoing different stages of spiritual emergency:

  • Contact with deceased relatives or other deceased people
  • Shamanic related crisis
  • Awakening of Kundalini
  • Episodes of experiencing Unity or Oneness with all things
  • Psychological renewal through return to the center
  • Crisis of psychic opening
  • Multidimensional experiences, seeing creatures in other realms
  • Signs, symbols, images and triple numbers communicating information
  • Past-life or simultaneous lifetime experiences, retrieving memories
  • Communication with spirit guides, extradimensionals and channeling
  • Near-death experiences (NDEs)
  • Out of body (OBEs) or Astral projection, Remote viewing
  • Close encounters with UFOs and alien abduction experiences
  • Possession states
  • Alcoholism and drug addiction
  • Intense physical injury, accident or severe medical related event
  • Babies or Crystal Children bring on paranormal events in the larger family

May peace and love be in your heart and guide you gracefully through these intense times of spiritual awakening and spiritual emergency.

With Love, Lisa Renee”

(Source: Ascension Glossary 3D, Dark Night of the Soul, Emotional Manipulation)

Evolving Brain Glands & Smelling Nonphysical Scents

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The current evolutionary Ascension Process is causing our entire physical and energetic bodies to evolve, and quickly. Included in this of course is our brains, brain glands—the physical endocrine system in the brain—and the energetic Chakras in our brains and bodies to evolve as well because all these systems are interconnected. One doesn’t evolve without all others doing so too.

A couple of years after the start of my physical, biological evolutionary Ascension Process in early 1999, I suddenly began smelling what I 100% believed at the time were actual physical smells of burning fireplaces and/or burning incense or a combination of both at the same times occasionally. This would come on so quickly and strongly that the smells I was smelling, seemingly right in my face, nearly choked me and often made my eyes tear. After experiencing this for a month or so, I went in physical search of the nearby neighbor with the heinous smoking chimney. Needless to say, I found nothing that I could blame this miserable smelling/choking business on. There were no smoking chimneys, no local fires, no burning incense, no nothing just me smelling incredibly amplified and in-my-face scents of certain things burning and smoking heavily.

It took my actually trying to find the physical reasons for why I was smelling and choking on what I interpreted as physical chimney smoke and/or invisible burning incense smoke to finally realize that what I was smelling was indeed nonphysical. Normally I could/can tell, can discern what’s causing what but this business seemed entirely physical to me so I needed to discover that it was not physical at all but a nonphysical symptom or side effect of living the Ascension Process. Once I made this discovery I could, and did, access my own Higher Awareness to figure out what was going on and why.


What I perceived back then was that my brain glands—Pineal (Crown chakra), Pituitary (Brow or Third Eye chakra) and Hypothalamus primarily—were going through rather tremendous compressed evolutionary processes which were the cause of my occasionally smelling what seemed to me to be burning chimney smoke and other times burning incense smoke up close to my face. This I could deal with much more easily than if it had been a physical neighbor with a smoking chimney!

I found it interesting that since I started smelling these two scents around 2004, they never changed but remained the same two primary smells, until 2016 that is. The only other highly amplified olfactory problems I’ve had occasionally throughout the Ascension years have been when I physically cooked something. The smell of what I’d cooked would stay in my nostrils for days or weeks sometimes. You start worrying about your sanity after not being able to smell anything but sautéed onions or whatever you cooked for two weeks straight. Horrible, just horrible. The fastest way to drive someone mad I’m sure!

The evolutionary changes taking place inside my physical brain and brain glands, including the matching energetic changes that always goes along with all Ascension symptoms/side effects, have caused both physical olfactory amplifications to the point of near madness, and smelling what was my brain and Pineal, Pituitary and Hypothalamus glands evolving and mutating, merging, connecting etc. into something very different and vastly higher functioning and more complex. The first issue was nonphysical and energetic and had/has to do with my/your/humanity’s current compressed evolution. For most people these early brain and brain gland changes are “smelled”, are perceived as strong physical smoke and/or burning incense except they’re nonphysical.

I’m not talking about the physical olfactory senses, nor am I talking about Clairolfaction/Clairofactance/Clairolfactant — the “psychic” ability to smell nonphysical etheric and/or Astral scents. What I am talking about is caused by our current highly compressed and rapid evolution. Many people are smelling their brains and brain glands seemingly on fire and smoldering, producing great amounts of smokey scents. Of course our brains and brain glands aren’t physically “on fire” but it is them quickly evolving into more complex organs (along with many other organs throughout the human body) that function multidimensionally while fully conscious and in-body. This Ascension Process commonly causes the symptom or side effect of smelling nonphysical smoke and/or nonphysical burning incense.

At different times in 2016, these two primary nonphysical scents I’ve smelled for the past twelve years have changed somewhat. Now I’m sometimes smelling smokey scents I can’t define because they don’t smell like anything I’ve ever smelled before. They’re not terribly pleasant scents, as the nonphysical burning incense was, but are strange combinations of scents sometimes with or without the smokey scent mixed it. When this started a few months ago, I automatically inquired within to See what was changing in there now and perceived that new areas of my brain and trinity of brain glands already mentioned, were changing even more and have been Rewired together in NEW higher, more complex ways. This is why I’ve smelt strange new nonphysical scents this year after them predictably being smokey chimney-like smells and burning incense smells for so long. No, I’m not smelling demons or any other etheric negative being. I’m smelling my own inner chemistry, DNA, Chakras, electrical systems, inner energy grids, central nervous system, brain and brain glands evolving into something very NEW.

All is good, just evolving and dramatically at this point. Don’t go into fear if/when you start smelling nonphysical scents or when those scents change into different ones. If you’re honestly concerned then see a trusted physician. Otherwise, know that what you’re smelling and experiencing is caused from you naturally evolving, right along with so very many other people all experiencing the same symptoms and side effects and other unusual anomalies smelled, seen, heard, felt and known.


September 2, 2016

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Copyright © Denise Le Fay & TRANSITIONS, 2016. All rights reserved. Permission is NOT given to use this article in custom videos. You may copy and distribute this material so long as you don’t alter it in any way, the content remains complete, credit is given to the author and this URL  and Copyright Notice is included.

Ascension Process Info for Newbies & Forerunners

The first half of this article is specifically for people new (“newbies”) to the Ascension Process, plus have no firsthand knowledge about higher levels of reality, consciousness and being. The second half is for the Forerunners/Wayshowers/Pathpavers.



‘…I get the inner body vibrations most of the time. It sucks. Sometimes I can’t lay on my back because I can feel the energy going up and out my back. I also get like a static energy in my legs. My head used to really hurt. Like tingling and being pulled apart. My vibrations feel like I have a motor in my body somewhere. It scares me. I’m not sure if this is ascension or if something is just wrong with me. I don’t understand 3d 4d or 5d…’

This is a recent Comment  from another article that pretty much sums up how I suspect a lot of “newbie” people feel and think at this point. They’re new to the natural evolutionary Ascension Process, plus are new to complex subjects such as multidimensionality, realities beyond linear time, Spherical Consciousness, different frequencies of energy, different beings that exist within different frequencies and dimensions, Team Dark, Team Light and much more. There certainly isn’t anything wrong with not having knowledge about these complex things, but when a person is activated by the Ascension Process (current compressed evolution) and searches online for information about what they’re experiencing, they typically run across older articles that were, for the most part, written for other Forerunners/Pathpavers/Wayshowers/First Wavers/Second Wavers and so on. They were not written for the general masses that wouldn’t be starting the Ascension Process for a decade or more in the future, which is the now of 2016.

The Ascension Process itself is confusing, especially so if you don’t have an esoteric, metaphysical background. Many of us that write/teach/lecture etc. about this and related topics do, but for growing numbers of people just beginning this current evolutionary process without any higher knowledge about reality outside the old lower negative controlled consciousness “box”, it could quickly become overwhelming, highly confusing and probably frightening.

As the person that wrote the Comment quoted above said, she doesn’t understand 3D, 4D or 5D. Most people don’t and that’s fine. If needed you will in time, otherwise do not worry about it or worse, don’t guess or speculate over any of it. Live what you are and learn from it as best you can in each moment. Doing so only expands your awareness and abilities which means you’ll automatically know a bit more and more over time about all things from your own Higher Awareness, not from collecting information from outside of yourself. This is so very important and something both newbies and Forerunners must Master individually.


What everyone new to the Ascension Process and related topics needs to know now is that the majority of online articles were originally written for what’s called among the Ascension Communities – the Forerunners of the Forerunners, Forerunners, Wayshowers, Pathpavers, First Wavers, Second Wavers, Third Wavers and Indigos. They were not written at that time for the general masses who wouldn’t begin this natural evolutionary process for a couple of decades or more. They were written at that time for fellow Forerunners/Wayshowers/Pathpavers/Indigos that needed help in further consciously awakening to why they were reincarnated on Earth now and living the Ascension Process long before everyone else. The “newbies” to the Ascension Process need to keep this fact in mind when they read any of these older articles written by myself or other Ascension Teachers and/or channelers.

Here we are nearly thirty years into this Process at the completion of Galactic Alignment and the masses are being triggered by the NEW higher Light energies entering their bodies, minds, emotions, life, relationships, work and very reality to evolve and quickly now. All aspects of their lives, bodies and reality are suddenly being turned upside down and inside out and they have no knowledge about how to access their own Higher Awareness yet or how to discern mundane or spiritual and energetic information, people, teachers, physical events, nonphysical events, media messages etc. to gain insights or guidance about what’s really happening to them, their bodies, consciousness, lives and reality on Earth at this time.

What I’d like the “newbies” to this Process to know now is that you do not need to know about all the things that were written for Forerunners/Wayshowers/Pathpavers/First Wavers/First Embodiers etc. one, two or more decades ago. What you need to know is that you are evolving now which means you, your old familiar sense of “self” and “identity”, your ego self, your consciousness, your body, life and both personal and global reality are and will continue changing and rather quickly. Know too that that paragraph reads simply and easily, where living it is a very different story! No fear however because it’s easier and faster to do now than ever before thanks to those Forerunners/Wayshowers/Pathpavers that went first to make it easier and safer for everyone else coming up behind them. Stair-steps in all ways with all aspects of this Process.

I read this funny line somewhere thirty-some years ago and it feels right to share here. I’m sorry I don’t remember who authored it because it’s great.

‘Lo tho I walk through the valley of the shadow of death I shall not tarry and build a summer cottage!’

“Newbies” don’t necessarily need to know what 4D has been all about to the same degree that you know the back of your hand! It’s enough for now to know that 4D—the fourth dimension—is what’s been called the Astral plane and that you’ve been moving through it in this natural evolutionary Ascension Process. You do not need to spend years or decades mopping and polishing the vast labyrinth of floors there, just deal with your stuff, your inner emotional issues you’ve ignored, suppressed, denied and/or projected and keep moving. Don’t tarry and build a summer cottage there in whatever remaining dank Astral rubble of the collective past still exists because it is not your job to do so. YOU and you alone are your job. Please read that last sentence again or as many times as you need to.

You also don’t necessarily need to know all the wonderful details about what 5D—fifth dimension—is and isn’t at this moment either. You’ll soon know for yourself exactly what 5D is and isn’t because you are existing within that dimensional frequency. For now, just know it is “heaven” in comparison to the old lower 3D (third dimension) physical Earth world of profound negativity and dense Duality we incarnated into! There’s a big payoff to all this difficult evolutionary work “newbies” so just keep moving forward and don’t get sidetracked over the complex details that don’t apply to you personally but were written for Forerunners/Pathpavers/Wayshowers/Indigos that needed that info it at that time for their personal reasons.

At this point all the “newbies” to the evolutionary Ascension Process need to do is be flexible and brave; flexible to constant changes, and brave because they’re happening no matter what! Again, that sentence reads easily but actually living it usually is more difficult and confusing but such are the times we live in. And how absolutely amazing and unique is that? Be proud that you’re incarnate now to personally experience such rare and profound change, growing freedom and increasing responsibilities.


Please keep in mind and heart the fact that most all the information about the Ascension Process that was written by myself here at TRANSITIONS, and by many other Ascension Teachers at their online sites, is now ten, twenty or more years old and was, once again, written for other Forerunners/Wayshowers/Pathpavers/Indigos that very much needed to consciously know and/or remember why they were reincarnate here now and why they and their bodies and consciousness were going through such profound weird changes, painful experiences and repeated attacks. That information still stands today however the newbies won’t need to experience exactly what most Forerunners did because it’s simply not necessary for them to do so. The newbies won’t go through the same symptoms or side effects or for as long or as severely as the Forerunners did. Be very glad of that fact!

All you need to do now is live through what you are while constantly releasing your old lower concepts and beliefs about everything—yourself included—so that you can move through these rapid and amplified changes easier and with less “friction” created from resisting or fighting this Alchemical Process. When you hunt for information online or in books about the Ascension Process and related Kundalini (not the old info about Kundalini from a hundred years or so ago!), keep in mind that the older material was written for the First Groups that Volunteered to go through this first and Pathpave it all so that you and the masses could step on to that NEW higher Path much easier, faster and less painfully. In other words, take from the older information only what you need now and ignore the rest of it that doesn’t apply to you.

Also I need to mention the obvious, which is the growing insanity, negativity and chaos of the old lower patriarchy and their old lower systems and beliefs etc. It unfortunately goes with what’s happening which is their “end times”. Many of these negative lower vibe and consciousness people and beings are still fighting, hustling and trying their best to hang on to as many humans as they can, be they awake or still asleep doesn’t much matter to them at this late date in the Ascension Process. Bottom line with all this is to not be stupid, gullible, naïve, lazy, careless or expecting someone or something else will arrive on a snorting white steed to “save” you at the last moment. Ain’t gonna happen, this time is about YOU/ME/WE doing it, not about someone else or a group of someone’s (like ETs or Angels etc.) coming down to Earth physicality and “rescuing” you or doing all the hard work for you. These beings have always been where they are, working their etheric backsides off helping all of us to do it ourselves now down here.

And finally, know that life as we’ve all known it here is over and a NEW higher way of being and reality is rapidly manifesting in each of us and of course externally too. The prep work is always the longest and hardest while the great stuff happens pretty quickly in comparison. (I’m going to repeat that line for the Forerunners too newbies.) 😀



My tone is going to change with you my fellow Forerunners of the Forerunners/Forerunners/Wayshowers/Pathpavers because it’s time to quite screwing around getting distracted by all the silly left brained crap from people who don’t have a real clue about what’s going on. Discernment beings of Light! Self-empowerment beings of Light! Said another way, stop trying to read the tattered old tea leaves lying in the dirt of the past and/or ancient past and just get on with the current business at/in your own HighHeart!

My gawd it amazes (and surprises and sometimes frustrates) me how so many of the Forerunners are still, I repeat, still in 2016 looking for answers, information, guidance etc. outside themselves for things they already have/are within them! Now to be honest, on those extra bad days I sometimes do this too because I’ve momentarily forgotten who/what I really AM so I go back to the old lower familiar, which is searching outside myself for whatever.

Forerunners of the Forerunners and Forerunners hear me when I say to you that our old times of transmuting, clearing, cleaning ourselves, others, blood lines, timelines, the human Collective across time, spending years or decades mopping and polishing the vast labyrinth of floors in the lower Astral, all we have since the start of the Ascension Process/Galactic Alignment around 1998-1999, has ended. We did it, all of it, now we need to get with the current program which is VERY different from the Work we’ve done since 1999ish.

Now we Forerunners of the Forerunners need to get proficient at constantly being the Light while in (insert your name – Denise) form on Earth. Not just for ten minutes every other Tuesday, but all the time no matter what insanity, distractions, chaos, negative interference attempts upon us or any other dark crap is taking place. None of that matters as it’s TD’s “end times” and the old patriarchy hanging on for dear life in whatever ways they can get it at this late date in the Process.

We’ve always known the Separation of Worlds & Timelines wouldn’t be all warm and fuzzy. Let the old things go while you/me/we Forerunners of the Forerunners and Forerunners learn to constantly be the Light in the NEW World. That’s one of our jobs at the moment; becoming fully Sovereign and using ourselves as Source incarnate as you/me/we individually on Earth. You have constant access to higher information via your Higher Awareness and other dimensional Selves etc. You are the Light. You are Source incarnate as (insert your name) here on Earth in the physical. What exactly are you searching for externally now and why? You/me/we must learn to always look within first because that’s where everything is and we need to consciously know this and live from this HighHeart place of individual Self-Empowerment and Sovereignty (Embodiment of Higher with Lower). I know this is the complete opposite of the old lower world brainwashing from Team Dark (TD) but I hope you better understand why it’s so important for the Forerunners of the Forerunners and Forerunners to correct this lie and do so from inside ourselves now. We are becoming the living examples of being Self as Source, or Embodied, or Sovereign as they’re all the same thing. This is an aspect of Embodiment. After that we can teach the masses how to do it if they desire or need it.

We’re now having to learn to never look without for things we need but always within for them. That sentence also reads much easier than it is lived and mastered. It’s what’s on our spiritual and physical plates now however; being Self as Source, being Sovereign in all ways, being the Light, being our I AM all the time no matter what or who tries to convince us otherwise.

I’m well aware that the best way for one to learn something and become really good at it is to do it many times, and probably need to do it a few more times! This is how we learn all aspects of something NEW to us and how to fully Embody it within ourselves and use it when we need it, whatever it is. Do this now fellow Forerunners and stop the old lower habit of always looking outside yourself for answers, insights, energies, love/LOVE, Light, power etc. Who ascended anyway and why?😉 Don’t forget who you really are, who and what you’ve become or are becoming. It’s important and needed that each of us honestly understands this now at this point within the Ascension and Embodiment Process.

The prep work is always the longest and hardest while the great stuff happens pretty quickly in comparison.


May 13, 2016

Donations can be made here and Thank You for the energy exchange. ❤

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2016 Solar Changes

Here’s something a reader friend emailed me today (March 28, 2016) that I felt needed to be passed along to the Ascension Community audience. It’s from  Thanks Kathy.❤

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SOLAR CYCLE CRASHING:  Anyone wondering why the sun has been so quiet lately? The reason is shown in the graph below. The 11-year sunspot cycle is crashing:

For the past two years, the sunspot number has been dropping as the sun transitions from Solar Max to Solar Min. Fewer sunspots means there are fewer solar flares and coronal mass ejections (CMEs). As the explosions subside, we deem the sun “quiet.”

But how quiet is it, really? A widely-held misconception is that space weather stalls and becomes uninteresting during periods of low sunspot number. In fact, by turning the solar cycle sideways, we see that Solar Minimum brings many interesting changes. For instance, the upper atmosphere of Earth collapses, allowing space junk to accumulate around our planet. The heliosphere shrinks, bringing interstellar space closer to Earth. And galactic cosmic rays penetrate the inner solar system with relative ease. Indeed, a cosmic ray surge is already underway. (Goodbye sunspots, hello deep-space radiation.)

Stay tuned for updates as the sunspot number continues to drop.’

sun smiley      sun smiley       sun smiley

Over the past two years I’ve often felt severe Solar energies impacting my body when the Sun was “quiet” and not supposedly doing anything. My physical body reacts to any Solar energies in highly specific ways, and for the past twenty years or so now, I’ve come to easily and instantly recognize when Solar energies in particular are coming in hot n’ heavy because they always make my body hurt in the same ways. These Ascension related symptoms caused by Solar transmissions and/or Galactic Center (GC) transmissions further “downloaded” by our local Sun typically make me feel these Ascension side effects:

mind blowing  Ascension Flu body aches and pains. Joint and bone pains, mild fever-like feelings, headaches, pressures in my head and skull.

Constant high-pitched inner ear ringing for weeks or months on end.

Blurry vision, dry eyes, overly sensitive eyes to sunlight etc.

Increased dream activities. Interrupted sleep.

Occasionally becoming very emotionally moved to tears over just about anything.

Growing sense of knowing that you are rapidly becoming something NEW and very unlike the old lower frequency, lower consciousness human you once were.

And the list goes on and on but you get the overall picture at this late date. The point is that, like this SpaceWeather article mentions, just because the Sun isn’t blasting out high drama theatrics in the form of wild CMEs, flares, winds, storms and so on, it sure as heck does NOT mean all the fun and Ascension symptoms have stopped. Just the opposite actually.

With the Sun in a more quiet, undramatic state now in 2016, that means all those GC energies are smoothly, quickly and very directly reaching Earth and you and me and everyone. In other words, none of these Solar and Galactic Center energies are being blown around Earth and not fully reaching humanity because the Sun is flaring, blowing, burping, farting or whatever.😉 With the Sun quiet now, all higher frequency Light Energies coming from the GC and beyond and from the Sun are now directly reaching Earth and you and me and everyone and everything. That’s why you can be experiencing extra intense Ascension Flu aches and pains etc. in your body when the Sun is quiet. All that means is that these higher frequency Light energies are now hitting you directly where they’ve been hitting humanity and Earth sporadically and mostly indirectly over the past eleven-plus years. There are reasons for this happening now in 2016, and they have to do with helping prepare humans and Earth for even greater constant Light coming in fully with the start of 2017. Stair-steps remember?

So if you’ve felt extra Ascension Flu aches and pains or any number of other common Ascension symptoms/side effects lately while the Sun wasn’t blasting, flaring or storming etc., know that it’s due to these same higher Light Energies now coming in directly with nothing slightly deflecting or diminishing them whatsoever. This is compressed evolution and sometimes it just plain hurts the body vehicle. And sometimes it just plain makes some people crazy (more imbalanced). Be aware, be wise, use your Higher Awareness to inform you as all of humanity and Earth is now fully and directly being affected by these very high frequency evolutionary Light Energies.


March 28, 2016

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Negative Etheric Barricades

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I’ve debated whether to share this particular information or not. As the weeks rolled on since it happened, I’ve felt it did need to be shared, so here we go. Maybe you can relate to this negative etheric stunt, tactic, this attempt to stop me/you/us from doing what I/you/we’ve been doing all along anyway.

If you’ve been a TRANSITIONS reader for many years, you know that I stopped writing here around the Autumnal Equinox of 2013, and created another blog, HighHeartLife at that time. There were multiple reasons why I did both those things then, just as there are multiple reasons why I’ve started writing again occasionally at TRANSITIONS recently (late 2015). In between book writing, I intend to continue writing at both TRANSITIONS and HighHeartLife because information for both levels and stages are still needed and helpful I feel.

TRANSITIONS came under nearly constant negative assaults by nonphysical Team Dark (TD) beings and living, human Portal People also. Portal People is my term for humans that are easily used, influenced and directed by nonphysical TD to do negative things wherever TD wants to create more chaos and suffering etc. Nothing new about any of this, I’m just saying that I had to constantly keep TRANSITIONS protected, clean and clear since I created it in 2007, and doing so became increasingly difficult over the years as TD increased their attempts to stop me from writing here. I’m certainly not the only one whose had to deal with this in years past online and everywhere else for that matter. The times they have changed mightily however.🙂

When I stopped writing here in late 2013 and focused mainly at HighHeartLife, I didn’t work as hard or as often at keeping TRANSITIONS energetically free of the negativity like I did before. If I wasn’t here and wasn’t here writing about what I always have, then TD wasn’t here attacking me or others either. However, when I started writing here again a couple of months ago, I experienced something interesting and that’s what I want to share with you only so you can recognize it for what it really is and what it is not if you see and/or feel something like this too. Discernment as always.

A couple of months ago I was here at TRANSITIONS working on an article and after an hour or so, I suddenly clairvoyantly saw something I’ve never seen before. It was obnoxious, invasive, loud and nasty and it wanted to be seen and felt very clearly and it was.


I saw a black and white only etheric “news ticker” or etheric “crawler” or etheric “slide” as they’re called on our TVs, but this was located in the upper left-hand side of about 1/3 of my internal mind’s eye vision. It flashed very fast constantly in an invasive, in-your-face, blinding sort of way. It looked like alien black and white geometric symbols or glyphs and made no sense to me other than I had the immediate feeling it was an etheric barricade to prevent me from writing anymore at TRANSITIONS. See how well that worked?😀


While I was writing I continued seeing it and I tried closing one eye to see if that changed it in any way or made it disappear, it didn’t, so I tried the other eye and a few other things. Even with both eyes closed I could still see it flashing in the upper left-hand side of my inner vision. Both eyes open I could see it, both eyes closed I could see it, but it was the insane migraine it immediately caused me that told me it was a negative etheric, energetic Do Not Cross barricade put in place here by TD probably quiet a few months ago.


It was all I could do to finish writing that article and publish it because the migraine-like headache and nausea seeing and feeling that etheric barricade caused was severe enough I needed to lay down for a bit and clean and clear again. After about an hour the migraine headache and nausea went away, which actual migraines don’t do that quickly.

After all this, I blasted out any and all residual negative etheric devices, tools, barricades, human created negative thought-forms, tidbits etc. because this sort of TD business is not allowed or endured any longer. Now I simply hose down the place with Light (whatever and wherever that may still be at this point) and everything is clean and clear and faster and easier than ever before. If repeated attempts on my life, my sanity, my very soul haven’t worked, some negative flashing etheric alien and/or human created crime scene tape certainly won’t. But this is how we learn about how the old lower frequency Duality business works at the end of TD’s reign of terror. After all I’ve been through because of them, this was almost laughable in its desperateness and that’s an important reason why I’m sharing the experience with you.

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On a much higher note, we are once again in the middle of another potent energetic Light sandwich of two eclipses and the March 2016 Equinox falling between them. Because of this, many are most likely feeling some extra pains, aches, the old Ascension Flu body chills and aches, head pains and pressures, extended periods of inner ear ringing, periods of dizziness or sense of spinning/rotating/falling/lifting off etc. and any number of other Ascension related side effects. Never forget however that these aches and pains are indicators that you are in another intense phase of evolutionary Ascension so use this time positively for yourself and for ALL.❤


March 15, 2016

Donations can be made here and Thank You for the energy exchange.

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How Can I Stop these Inner Vibrations, Heat & Pains?

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I’ve repeatedly seen this question used in online searches, plus I’ve had many people email me over the years asking me how to stop what they’re feeling taking place inside their physical body such as “hot flashes”, inner body vibrations and other strange Ascension related evolutionary changes they’re experiencing. There’s been a few Comments recently on another article about how to stop, how to fix, medicate, how to heal some painful Ascension symptoms which is why I’m writing about this.

I realize most people do not know what their bodies are doing or why they’re doing it now, but every time I read someone desperate to stop the natural evolution unfolding within them, I feel for them but more importantly I want them to understand the reasons for these oftentimes painful symptoms/side effects. People, there’s nothing “wrong” with you or your body; you are evolving while remaining in your physical body and that grand Alchemical Process causes some pains, pressures, aches and confusions as should be expected. Welcome to the Ascension Process.

It Isn’t Easy Casting-off Thousands of Years of Dis-empowering Mind Control Overnight

The other aspect of this Ascension related issue is how many people automatically and instantly want to STOP what they’re feeling in their bodies usually because it’s painful and/or scares them and go in search of an external healer, doctor, medication(s), shaman, facility or whatever or whoever to get rid of the damned pesky, pains they’re feeling. Humanity has been so effectively brainwashed, mind controlled and redirected (herded) into all-encompassing dis-empowerment and believing that, if it hurts there’s something wrong so immediately go to some external person to fix the pain, the problem and typically with chemicals/drugs and/or invasive painful tests and/or surgery.

If a person doesn’t know that they’re experiencing the Ascension Process with its many weird and usually painful symptoms or side effects, then I well understand why they would first look towards old external lower frequency consciousness methodologies and people to supposedly help them with those pains and symptoms that scares, hurts and confuses them. It is however the people who do know about the Ascension Process and its weird variety of usually painful symptoms and side effects and STILL believe in, look to and use external people like doctors, healers, drugs, surgery, plant-based drugs, gemstones etc.—anything so long as it’s not them but someone and something external—that occasionally frustrates me.

I understand that those people are in transition, are in mid-stream, are in mid-Process, are only partially there so far and are falling back on the ONLY methods of “help” that they’re familiar with which are all external people, systems, tools, methodologies, drugs and beliefs. It’s going to take a bunch of Forerunners repeatedly walking on water to begin to convince people—even some already living it—that there are NEW, higher and very different internal ways of dealing with everything. Stair-steps as usual.

You Have an Innie or a Outie?

Do you always go, search, look, think, feel, expect, believe, anticipate etc. externally for everything, everyone? Or, are you evolving into increasingly greater Self-empowerment, Higher Awareness, honest Self-reflection and always looking internally at your Self as Divine Source? Are you increasingly, naturally looking internally to problem solve, know more, hold more Light, Embody more within your physical body and earthly being which naturally increases your Self-as-Divine Source in and with all things? Are you making the evolutionary shift from being a dis-empowered “outie”, to being an empowered “innie”? That’s what’s going on with the Ascension Process; people casting-off the mind control lies of complete and utter dis-empowerment while simultaneously being evolved (very quickly) to greater and greater self-empowerment, to the point that they KNOW and live their lives as empowered Self-as-Divine Source beings in these current physical lives on Earth.

Your “soul mate” is the Greater, Higher YOU. Your “healer” is the you that’s evolving, “ascending” now. Your “savior” is the Greater, Higher YOU that you’re discovering is NOT disconnected from you or you from IT but merging, marrying, uniting within your growing HighHeart right here in the physical. Your HighHeart is where you and YOU meet, marry and merge and “ascend” into the NEW Higher YOU and that you is a total “innie”. Everyone must become an “innie” to exist within the HighHeart because then everyone is energetically equal and zero parasitism or any other such old negative BS can ever manifest. This is all part of the ongoing Ascension Process, but because it has to do with old belief systems about our bodies, health, healing, power, lack of power, being self-empowered, physical pain, sickness, consciousness, spirituality, energy and so on, it’s one big stubborn old turd for most people to work their ways through. And typically it takes repeated attempts to finally get them all and reach real freedom.

A lot of people have reached another of many levels in early 2016, where they HAVE to cast-off some more (please notice I said some more ) of their old limiting belief systems, thoughts and emotions now. This is necessary to continue, and to get each of us to do more releasing of the old at times like this, we’ll find we’re getting hit over the head again and again, each time more intensely, to help us realize that we’ve got something else in us that HAS to go now. The old lower and the NEW higher cannot co-exist and so we go through many Stair-steps between the two which gives us the time and space to do more Inner Work so we can take the next step and the next and the next and the next…

Honestly keep looking at where you and your consciousness are still an “outie”. The Ascension energies feel increasingly intense until we release whatever it is at the time that we need to and become a bit more of an “innie”. This will only increase dramatically this month of March 2016 with two eclipses and the Vernal Equinox so get with the program and look within (yet again) to discover places where you are still looking without. The more you do this the easier and faster it becomes.


March 11, 2016

Donations can be made here and Thank You for the energy exchange.

Light blue Thank You

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Early 2016 & Multidimensional Events

blue flower leavesI’m sharing this particular information at both of my blogs because it’s that important and needs to be known by as many people as possible. Here’s a link to an article I wrote and published at HighHeartLife (HHL) on February 7, 2016 entitled, Masters Stepping Forward: Team Dark Disappearing.

Red flower leavesNext is a link to a channeled message by Cosmic Awareness (CA) through Will Berlinghof at their website Rainbow Phoenix on the same day. I didn’t know Will had done this latest CA message until someone wrote a Comment at HHL on February 8th mentioning it and the similarities to what I’d written.

None of this (ever) surprises me because, if you’ve read my book The Temple of Master Hotei: A Unique Past Life Memory, you’re familiar with my past life connection and multidimensional meeting and merging with the Buddha, which, brings us back around to Cosmic Awareness in our current lives and time. I am aware of and connected to that higher dimensional consciousness/being(s) and often write directly from my perception and experiences, information very similar to what CA talks about around the same time, either hours or days before or just after It does. This is one of many explanations to why some of us Ascension Forerunner teachers will write similar messages at or around the same time; we’re all receiving, perceiving, living, participating in and experiencing very similar things at the same time in timeless higher dimensions. When we reenter the physical dimension, those individual experiences and information usually manifests (gets written and published physically) within hours or a couple of days of each other.

In my article above, I’m a bit further down the road with this business with Team Dark, or as CA calls them, the human elite and the nonhuman, nonphysical Archons. We are talking about the same beings and humans however. I’ve dealt with, battled against and done my very best to dodge the near constant multidimensional attacks and interference directed at me for the majority of my life, and very much so since I created TRANSITIONS in 2007 as my place to communicate, teach and share what I know and experience personally with the Ascension Process and related topics.

Anyone who has a higher developed ability to consciously retain the memories of what they’ve done, where they’ve gone, what they’ve seen, felt, heard and experienced etc. while “asleep” and out of their physical body, knows that when you’re more exhausted when you wake up in the mornings, that it means you’ve worked very hard almost all night in higher dimensions. It’s a sort of standing joke among Initiates and such because it simply goes with being more consciously aware of one’s multidimensional nature and being. 

For most of us Elder Forerunner warhorse Initiates from long ago, it’s why we’ve been exhausted the entire time since this Ascension Process started! Just because it’s nighttime and your physical body is in bed sleeping doesn’t mean that YOU are because YOU’RE not! YOU are out working your multi-D Selves like crazy with any number of situations that must be dealt with, built, anchored, created, moved, dead-ended and on and on and on. As your consciousness grows, so to will your ability to consciously remember what you do when your physical body is asleep.

My point was that I’m just a bit ahead of this current battle with Team Dark/the Archons and the human elite that CA mentions in the article above. Don’t get me wrong, I wake up exhausted every morning too, in fact I’d like to be taking a nap right now instead of writing this but this is really important information and it needs to be in multiple locations to help those feeling like the world’s gone crazy… more so than usual I mean!

Instead of getting into this any further, I’m going to ask you to read my article above and then read Will’s Cosmic Awareness message and start putting the multidimensional pieces together for yourself. Pay attention to everything, stay out of fear and worry, don’t buy into the BS and manipulations the elite/media etc. are pushing harder now than ever before. The evolutionary Ascension Shift has already happened; this is just the hair pulling, screaming and crying after that fact phase in the physical dimension. All you have to do is discern the bullshit and deliberate interference from the real Light and that’s easy, especially now with all the extra HighHeart consciousness and energies available on the Earth finally.

Thank you Will Berlinghof and Cosmic Awareness and Co. for your important information above.❤

Denise Le Fay

February 8, 2016